How to Control Your Mind | Stoicism 

How to Control Your Mind | Stoicism
In a world full of chaos and unpredictability, mastering the ability to control your mind is vital. This video delves into how Stoic philosophy can provide powerful tools to master your thoughts, emotions, and life. Learn ten timeless Stoic practical and actionable strategies, that help you build resilience, improve decision-making, and find inner peace.
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Timestamps:
0:00 Introduction
2:00 The Power of the Mind
4:15 Strategy 1: The Dichotomy of Control
6:45 Strategy 2: Negative Visualization
9:15 Strategy 3: The View from Above
11:30 Strategy 4: Memento Mori
13:30 Strategy 5: Voluntary Discomfort
15:30 Strategy 6: Rational Analysis
17:00 Strategy 7: Present Moment Awareness
18:30 Strategy 8: Premeditation Malorum
20:00 Strategy 9: Self-Discipline
21:30 Strategy 10: Amor Fati
23:00 Conclusion
Remember, "You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius
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Discussion:
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