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How to Cook Lumanda (Hibiscus Sabdariffa) with Groundnuts

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Lumanda is a unique Zambian vegetable which is sometimes cooked with groundnuts (which has a nice mild taste) or with tomatoes, onion and cooking oil (which has a sour taste). This vegetable is enjoyed across all tribes of the country and one i would recommend that you definitely try when you get a chance. We hope you will enjoy this recipe. Buon Appetito!!!:)
INGREDIENTS
-Lumanda (Hibiscus Sabdariffa)
-Bicarbonate of Soda
-Salt
-Groundnuts
-Tomatoes
-Onions
#zambianyoutuber #RU-vidr #lumanda #zambiancook #zambianchef

Опубликовано:

27 авг 2024

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Комментарии : 48

@shinemuziya 26 дней назад

First I cooked lumanda was through this video, and it turned out great

@thegoodtimesweshare 26 дней назад

Hey Shine☺️, that’s great to hear🤗🤗. Thank you soooo much for taking time to write to us, we highly appreciate your support 🙏🏽💖💖

@manorah19 Год назад

I drink hibiscus 🌺 tea all the time ! I also use it as a face mask . TODAY I find out that the leave of the hibiscus flower 🌺 I use all the this is actually lumanda

@thegoodtimesweshare Год назад

Hey Manorah19😌, it a type of hibiscus but not the one with the big red flowers. This one is smaller and has smaller yellow flowers💖💖💖

@Malumbo 5 месяцев назад

Here because I want to cook for this man🌝🌝😅

@thegoodtimesweshare 5 месяцев назад

That’s the way to go Malumbo💯💪🏽. Hopefully it was helpful 💖☺️

@nicholask158 2 года назад

Awesome 👏

@thegoodtimesweshare 2 года назад

Thank you Nicholas K☺️☺️. We hope you will try it, and don’t forget to let us know how it will turn out💖💖

@user-cp7fy7nb7e 3 месяца назад

Thanks

@thegoodtimesweshare 3 месяца назад

You are super welcome 💖😌

@cynthiabanda8234 Год назад

Thank you for the recep 🥰

@thegoodtimesweshare Год назад

Hey Cynthia💖, you are welcome☺️.

@user-sc8gk9fz5c 5 месяцев назад

U are the best

@thegoodtimesweshare 5 месяцев назад

Thank you🙏🏽💖💖

@ruthphiri2988 Год назад

What's the name of lumanda in English? Been trying to order some online but I don't know what its called😂 great video by the way

@thegoodtimesweshare Год назад

Hey Sancho, thanks a lot for taking time to watch our video😌😌. Lumanda is Hibiscus Sabdariffa in English if am not mistaken.

@rosemarybwalyanjobvu2864 11 месяцев назад

Hibiscus leaves love

@Jaezone-fb4mt 5 месяцев назад

What is the recep of Luanda with cooking oil

@chizzy003 Год назад

Subscribed🎉

@thegoodtimesweshare Год назад

Hey Chizzy003☺️. Thank you very much. That really means a lot 💖💖💖

@joycekombe7123 Год назад

U have a new follower 💓

@thegoodtimesweshare Год назад

Hey Joyce😃☺️,Thank you ssssooooooo much for showing us a lot of love and support. We truly appreciate it. 💖💖💖

@katedera1764 Год назад

Yummy

@thegoodtimesweshare Год назад

Thank you very much Kate☺️💖

@hannahmfune4451 11 месяцев назад

How long should the lumanda boil after you add the groundnuts?

@thegoodtimesweshare 11 месяцев назад

Hey Hannah, to give you a specific time may be a bit misleading because the quality you may be cooking may be more or less compared to the one in the video,therefore depending on the quantity you are cooking it could vary between 15mins to 25mins for the groundnuts to be well cooked. But always make sure to be stirring from time to time to avoid burning you vegetables after adding the groundnuts. 💖💖 I hope this is helpful ☺️☺️

@priscillachinsembu4669 Год назад

Just found you... Thank you

@thegoodtimesweshare Год назад

Hey Pricilla💖. Thank you for taking time to look at our video, it means a lot. We hope you found value in it☺️☺️

@priscillachinsembu4669 Год назад

@@thegoodtimesweshare I totally did... I ask people to teach me how to do traditional food and a lot of the women have been hesitant so my relief when I found your page.... Life saver sis.

@thegoodtimesweshare Год назад

Am so glad to hear that. You have made my day🤩🤩🤩💖

@zamiwegibsonmaila8401 Год назад

Tried it 🤏and it was tasty 😋😋

@thegoodtimesweshare Год назад

Hey Zamiwe☺️😃, that’s awesome to hear. Thank you for trying out our recipe. Please keep enjoying💖💖

@zamiwegibsonmaila8401 Год назад

@@thegoodtimesweshare 😊💕

@florahkhumalo1111 4 месяца назад

Hibiscus

@limpobanda7098 2 месяца назад

Does anyone know if i can oder lumanda online?😢

@thegoodtimesweshare 2 месяца назад

Hey Limpo☺️, unfortunately I personally have never come across it online. The best sources are personal gardens and vegetable markets but of course if you are not currently in Southern African countries it even more difficult to find.

@limpobanda7098 2 месяца назад

Im currently in Germany and missing some good greens from home🤧. Thanks for your response and great Video 👌🏾