Chibwabwa/Impwa/Bondwe/In English 

Peeling garden eggs removes the fiber content! Keep them on, fiber is important

Bondwe is called Amaranth leaves. Love your videos, teaching me a lot

Hello guys, I am back and here is a video where I show you how I cook mixed Squash leaves, Garden Eggs and Bondwe. I hope you enjoy it. please don't forget to subscribe so that you don't miss the new uploads.

Thank you for teaching how to cook

My go to channel for how to cook some traditional foods I'm unfamiliar with. Bondwe is amaranth, there can either be red or green amaranth.

Welcome back Natty. Please upload more frequently

Welcome Back Natty! Bondwe is amaranth ☺️

very tasty indeed

Thanks for the recipe

Welcome back!

Welcome back!!

Nice

Welcome back Natty, this looks delicious 🤤

Hey Natty,glad to see a new video.

Welcome back!!! 😀 we missed you

The second one is Callaloo

Bondwe in English is called Amaranth

Welcome back Natty.

Bondwe is Amaranth

Boiling and pouring out water from vegetables strips nutrients 🙆🏿‍♀️

Bondwe in English it's called wild spinach

Where can I buy Garden eggs in Cape town?

That looks a little bit overcooked i like it when the vegetables green when cooked not brownish

You are my favorite 👨‍🍳, You should add your recipes to khal, com I think you will get a lot more views there