In this video you will find 3 vegan recipes based on textured soy protein. We often wonder "How to cook PST?" when we start then I wanted to bring you the basics to integrate them into your daily life.
* Sponsored placement for KoRo (- 5% with the code "LAPETITEOKARA")
* Chopped PST (for lasagna, meatballs, etc.): www.koro-shop.fr/soja-bio-fin...
* PST dumplings: www.koro-shop.fr/eminces-de-s...
* Sliced textured pea protein: www.koro-shop.fr/eminces-aux-...
* PST medallions: www.koro-shop.fr/medaillons-d...
The recipes are also available on the blog: www.lapetiteokara.fr/cuisiner...
All of my recipes using PSTs:
• Vegan Basque soya: / cemezekcr1p
• PST plancha with colombo: www.lapetiteokara.fr/bar rire-vegan-3-recettes-de-plancha/
• Meatballs: www.lapetiteokara.fr/meatball...
• Vegan tacos: www.lapetiteokara.fr/tacos-ve...
• Lasagne: www.lapetiteokara.fr/42-lasag...
• Stuffed tomatoes: www.lapetiteokara.fr/tomates-...
• Tortilla pizza with mince: www.lapetiteokara.fr/recettes...
• Simili chicken with soy protein •
For 3 people
100 g PST meatballs or thinly sliced (dry)
2 tbsp malted yeast
1 to 2 tablespoons of olive oil
2 tsp powdered vegetable broth
450 ml boiling water
50 ml white wine
1.5 tsp blond miso
Some Maggi or Kelpamare aroma
1 bay leaf
1/2 tsp thyme
Pepper
• PST Nuggets •
For 3 people
100 g PST medallions (dry)
650 ml boiling water
3.5 tbsp tamari
Maggi aroma
Black pepper
100 g cornstarch
2 tbsp tamari
2 tbsp maple syrup (agave, coconut ...)
120 ml of cold water
100 g breadcrumbs
25 g malted yeast
1 tbsp dried onion
1 tbsp paprika (smoked or simple)
Or crushed corn flakes
• Onion PST •
For 3 people
100 g PST minced (dry)
650 ml of boiling water
2 tbsp tamari
Maggi aroma
3 tbsp of neutral oil
2 cloves garlic
1 cm ginger (or powder if not)
1 onion
100 g mung bean sprouts
1 tbsp rice vinegar
2 tbsp tamari
2 tbsp yakitori
1 tsp agave, maple or coconut syrup
250 to 300 ml of PST broth
10 g cornstarch
Pepper
My book "Soupes vegiennes de character" (self-published) is again available for sale: www.lapetiteokara.fr/produit/...
My book "30 days to become vegan" published by Solar is available in bookstores or online stores (soon on the L214 e-shop).
His video presentation here: • 30 JOURS POUR DEVENIR ...
• •• Promo codes (some are affiliate codes): • • •
-10% with the code "LAPETITEOKARA10" on the whole site of my bento (until March 31, 2021): www.monbento.com
- 10% with the code "LAPETITEOKARA" at Aglaïa & Co: www.aglaiaco.com/?...
- 5% with the code "OKARA" on the Vegetal Square website: www.vegetalsquare.fr/
-10% with the code "LAPETITEOKARA" on the Warmcook site: www.warmcook.com/
- 5% with the code "LAPETITEOKARA" on the KoRo site: www.koro-shop.fr/
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#vegan #PST
4 фев 2021