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How To Correct A High Hip In 60 Seconds

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Bob and Brad demonstrate how to correct a high hip in 60 seconds.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:22 anatomy of a high hip, 1:31 reach stretches for a high hip, 2:08 using a stick to stretch, 3:02 using a pillow to help correct a high hip, 3:38 one armed hanging for a high hip, 4:20 outro
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Опубликовано:

21 авг 2022

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Комментарии : 118

@RioRav 2 года назад

Oh yeah and I also have some problems with speech sometimes so I feel ya Bob! I appreciate you filming the video anyway and at the same time spreading awareness and normalizing it!

@joseenoel8093 2 года назад

DH says 'Who can understand what you say' to me 😠 how 'bout, "I will stomp on all your emotions for having said that" I think my husband managed to understand that, it was followed with show and tell!

@RioRav 2 года назад

@@joseenoel8093 We can all stand to try and be a bit more patient with one another, afterall never know when the shoe is on the other foot!

@pooperdrop 2 года назад

Rock on Bob, thanks for staying in front of the camera. Also, I needed this video, my right hip is high and damn, do I feel it.

@raybod1775 2 года назад

I have scoliosis because one leg is shorter than the other, a shoe insert to even out leg lengths in addition to doing a lot of hanging stretches did wonders.

@pokemonrockzful Год назад

do you have to wear the shoe lift all day forever? what about when squatting or deadlifting, stuff like that.... i have a similar problem to you

@breec3346 2 года назад

I have scoliosis and it is awful! I love these videos though!! You guys are so smart!!

@shw8179 2 года назад

Great to see Bob again! Brad plays off him like no one else... 🤪

@happydeedee1765 2 года назад

Boy oh boy did I need this exercise video guys! Thanks so much friends! Love y'all-mean it!❤❤

@annlaurel6100 2 года назад

Great advices guys…. I like the reach for the apple walk in the park.. will definitely do that! Love you guys. Get well Bob! See you on the next video!

@firebird7479 2 года назад

You guys have got to look into head pressure, idiopathic intracranial hypertension. I've had this for 5 + years now. The closest I've gotten to get any relief was a chiropractor in So Cal. The pressure moves around, with tension in the neck, sinuses. It causes headaches, some balance loss, brain fog, memory loss and affects vision. In my case, it all starts in the base of the skull.

@waynechanner4339 2 года назад

I always find you videos VERY useful and I share them with my massage clients for remedial work. You guys are a TREASURE TROVE of knowledge and expertise. I admire your transparency and consistency Bob!!! Continue to strive sir!

@smiles100x 2 года назад

We love you Bob❤️

@stellaantoniadou4279 2 года назад

I'm already stretching like that in the subway whenever i can 😂 yep, everyone's looking but I really don't care, it feels awesome👏✊👍

@marlaoverton6304 2 года назад

I so enjoy your presentation. You are fun, and knowledgeable and put a smile on my face. Thank you for doing the videos, don't stop. Love you.

@nataliecruz1280 2 года назад

That reaching for an apple stretch really helped relieve the tightness I had in my lower back. Wow! Thank you Bob and Brad!

@MiketheDon99 Год назад

How ling have you done IT?

@fabiennepk Месяц назад

Exactly my issue, after knee problems on the right side. Thank you

@justice8563 2 года назад

You guys are the best, you explain everything with simple examples. 👍

@naveengattu2770 2 года назад

You guys rock. Your exercises to fix tennis elbow helped me immensely. So grateful for this channel.

@DNCT 2 года назад

We love you Bob! 🙏❤️❤️.We support you!

@JerryAndJulieMusic 2 года назад

I have been suffering with this all day today. I have PTTD so yeah, I'm off level. Thanks Bob and Brad. I'm trying these right now. Almost fell over but hey, it's worth it lol

@kimlindseyOH 2 года назад

Thanks guys! Bob you're doing great! 😀

@anitasings1 2 года назад

I needed this! I have both hips replaced. One is posterior and the other anterior. So, I have restrictions on one and not on the other. The anterior, newest, replacement has felt about 1/2 inch higher than the other hip and causes a lot of issues.

@RioRav 2 года назад

Okay this is spooky I was googling this five minutes ago and now you guys post this video LOL! I have scoliosis and this happens very often when I wake up with the one shoulder higher and one hip higher, including today. Ugh! Thanks for the tips!

@JerryAndJulieMusic 2 года назад

Ya know, I was just telling my hubby how my back muscle was hurting because my hips were off level. Then this video pops up on my notifications weird 😐

@sonicsega1699 2 года назад

i also had been thinking about this when the video popped up hrs later. they say we are being watched. i bet bob and brad are part of the "they"

@RioRav 2 года назад

@@sonicsega1699 well im more of the type to bet on that this is one of the most common problems bob and brad get asked about haha

@kimsmith1488 2 года назад

Caused by wearing a boot for weeks on end too

@l.c.7507 2 года назад

Bob you're awesome 👌🏼 thank you for you knowledge God bless you two🤙🏽❤️🙌🏽

@grasshopper832 2 года назад

What happened to him?

@stephatiowa29 2 года назад

I love you Bob! You’re my favorite ( don’t tell Brad) It is easy to understand you, and I hope you remain active on the channel! but of course we will understand if you ever need to take a step back. You are what is most important

@N1TRO 4 месяца назад

That ataxia seems like an incredibly frustrating condition to develop. We appreciate the clear effort that it took you to be as coherent as possible. ❤

@lynd4188 2 года назад

You two are so super!

@maziartour 2 года назад

Thanks for your great videos. Please also make a video to show the best way to sleep on the desk at work.

@dettisyo Год назад

so good to see the team back together rock on Bob & Brad

@yardleyj9391 2 года назад

Hello Bob, l am cheering for you; you have given us so much of yourself over the years. I wish you well and send you love, dear fellow human brother. ♥️♥️♥️

@FantasticExplorers 2 года назад

This video is a much better lenth than most of their videos!

@Amisafeyet 2 года назад

Bob & Brad, I am glad I watched this video. My left leg is a little shorter than my right. It never occurred to me that I should stretch my right side. Thank you!

@DaisyBell88 2 года назад

I’ve had this for years and it has been exacerbated by becoming a parent and holding a baby on that side. My midwife approved these stretches and thinks it’ll really help getting my body into alignment for a better (upcoming) birth!

@rejoyce318 2 года назад

Best wishes! 🍼

@joseenoel8093 2 года назад

Careful with the stairs sugar, baby on the hip leads to bad alignment down the road, it can be eventually, hopefully corrected but it's a hum dinger of a time! Neither of my deliveries matched the other, oh boy!

@joseenoel8093 2 года назад

@@rejoyce318 Nice bottle, my body b-fed for 4.5 yrs straight!

@rejoyce318 2 года назад

@@joseenoel8093 ??

@Lifech8ngr Год назад

Thank you! I’ve had a higher left hip for the better part of 2 decades. Always seem to have the same related back issue. These stretches really helped!

@junipertree6048 2 года назад

Yey! Great to get these tips from you guys. Love your friendship. Thanks for all your help, watch you both all the time.

@christienelson1437 2 года назад

I have hearing loss so I always watch with captions on anyway! ☺️🙂👍🏻💕❤️♥️🙏

@GrannyLinn 2 года назад

I didn’t actually know this problem had a solution. Thanks!

@emilyhamlinxo1293 9 месяцев назад

Bobs been on the drink

@angelb33ts Год назад

Thank you so much for the work you do

@rebeccagoff6462 2 года назад

This is great just what I needed! Thank you for the videos.

@stephaniecarrow4898 2 года назад

One more: I use one of those big, semi-soft exercise balls (the kind you can sit on) and lean over it on my longer side, legs stretched out and wide apart for balance, arm of the shorter side extended over my head, letting the weight of it pull and stretch the shorter side. It feels great. p.s. I have scoliosis, and even the excellent PT who taught me this stretch did not explain that the higher hip was due to shortened muscles. I've always thought it was just related to the spinal curvature. Thanks for the explanation ~ it really helps!

@fyodormihaylovicdostoyevsk7856 2 года назад

could you explain the exercise litte bit simpler, i also have scoliosis and would like to try it,(i am türkish)

@fyodormihaylovicdostoyevsk7856 2 года назад

a picture would be good

@stephaniecarrow4898 2 года назад

@@fyodormihaylovicdostoyevsk7856 Sorry, I don't have a picture, but it's called an exercise ball, or stability ball, or physio ball. Bob and Brad have a 10-minute workout video using this kind of ball, so you can see what it looks like. In that video, Brad actually does lean over it on one side, about 5 or so minutes in. It's not exactly the stretch, but it can give you an idea. Basically, you're curling one side of your torso around the ball (which is on the floor) with your legs stretched out and apart for balance, and the arm of the other, stretched side (not on the ball) following the arc of your body's curve. Your legs are stretched in one direction, your free arm in the opposite direction, while your side is curled around the ball (and that arm is lightly holding the ball). You should feel a wonderful stretch in your side that is not leaning across the ball. I hope this helps! 🙂

@letsduel 2 года назад

Thank you both again! Keep up the great work!

@KayKlem 2 года назад

This is great 👍!

@jenniferhalpern5947 2 года назад

Love your videos! Could you talk about how to correct a hip that is forward? My right hip is forward and it affects my running and walking. Thanks for all you teach us! Best around!

@cindyjones920 2 года назад

Thanks, you guys!

@stevebutler812 Год назад

Sorry to hear about the Ataxia dx Best wishes

@shareeminor9125 2 года назад

I probably look really crazy doing the one arm hang with the cable before starting my leaning cable one arm lat pulls, but I feel so good after. As long as I like it is all that matters

@hclmt97 2 года назад

Can a lowered rib cage put pressure on the liver

@tonimoraful 2 года назад

Thank you!

@SlothKing33 2 года назад

Thank you

@jam1egatl1n 10 месяцев назад

Great video! Quick question: When you are stretching, are you stretching the high hip side or low hip side?

@Schmannie100 Месяц назад

The high side

@dinahsoar6982 2 года назад

Was wondering what Bob's diagnosis is...ataxia is a symtpom...I have ataxia due to vestibular migraine..it's hard to live with..thankfully so slurred speech so far.

@eringiesler6485 2 года назад

I’ve had this problem for 15 years, it sucks. Idk if one leg is longer or if it’s scoliosis

@sonicsega1699 2 года назад

exactly the same. tell me if anything works for you. i have a bad feeling there is no room for correction after so long

@graceacuna7673 2 года назад

Thank you 😊

@Mary-el3pi 2 года назад

Y’all are so cute! Great ideas and such fun to watch!

@greatfulchristian4314 2 года назад

Ty bob and brad :) yes indeed i needed this one for sure ty guys !

@dalerekus Год назад

If you do not have a pull up bar, a hanging handle or other such place in the house, go outside and find a tree with a sturdy limb at the right height. You might needs gloves if the bark is too rough on your bare hands.

@BigScum 2 года назад

You're the fuckin man Bob

@jeantarry6726 2 года назад

Y'all are the cutest!!♥️♥️♥️

@catherinesmitko 2 года назад

Xoxoxoxo you guys are THE BEST XOXOXXOXO

@kevincruikshank9371 2 года назад

Thanks!

@BobandBrad Год назад

Positive vibes sent your way!! Bob

@gamingdreams2142 Год назад

I tripped one day and stop myself hard and my hip has been shifted ever since. I have trired everything and its not getting better.

@donnawarrior1908 2 года назад

What if the short leg is causing the high hip?

@robbiejones2216 6 месяцев назад

I suffered for a year. I took off one shoe and walk around the house and the pain is gone for two days now. I'm pain free. Thank you Jesus.

@BobandBrad 6 месяцев назад

Glad to hear it!

@jonathangiven9073 2 года назад

Guys…this post has prompted me to ask about adult onset scoliosis. I may have had a slight tendency for scoliosis as an adolescent, but was never treated…never had an issue…never “diagnosed” with it. But after 10 years of cancer treatment (and the accompanying fatigue, I’m definitely dealing with scoliosis and the accompanying pain. Is there any exercise I can do to either slow or reverse this issue?

@michaelroute146 7 месяцев назад

Can you modify these movements for a wheelchair user?

@titeniumarmy Год назад

Hi Bob and Brad I m suffering from polio. My right leg not working before 26 years can we cure it from it's paralysis.

@hawwauibrahim6987 2 года назад

I have foot pain ( the sole ). my FBS is 5 & HbA1c is 6. What do I do ? I noticed that my bath gel increases the pain.

@littlikewhitt Год назад

my right hip is higher due to me always carrying my heavy backpack around on that side but i have a kettlebell at home could i do the arm raise while holding that or just stretch it without weight?

@amberwoodruff8329 2 года назад

My hips rotate with a crooked back from a large lumbar disc any ideas how to help?

@Chelsey_ Год назад

Hi So do you stretch your arm on the side with the high hip bone & What can I use to fix this Because my left hip bone is up

@mrs.ansari31 2 года назад

I will pray for you bob....

@therebelfrogy9287 2 года назад

My left hip and rib cage are being liked this because I don't pay much attention in performing abs stretching exercises. My left oblique are on fire

@sonicsega1699 2 года назад

but i've been like this for atleast 15yrs. is it too late for correction?

@mddell58 2 года назад

APPLE! Beautiful red 🍎 apple. SNOW WHITE & the Seven Dwarfs. 👍 ♥️

@sreeramaraju123 2 года назад

Bob is having hard time with speech. Worried about him

@mariabarnes9197 2 года назад

he says it comes & goes, requested prayers

@ninadukette3340 2 года назад

It has been explained in a previous video. I do not remember when. Not a stroke but still serious.

@Sooz1234 2 года назад

Bob is in great health otherwise, so hopefully will be able to manage the symptoms of his ataxia diagnosis.

@tracirobertson9343 2 года назад

Ataxia

@michaell2097 2 года назад

There is a brief explanation on screen at .23 seconds in this video

@adrewfis925 4 месяца назад

For the love of Christ compels us, because we judge thus: that if One died for all, then all died; 15 and He died for all, that those who live should live no longer for themselves, but for Him who died for them and rose again. 16 Therefore, from now on, we regard no one according to the flesh. Even though we have known Christ according to the flesh, yet now we know Him thus no longer. 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 18 Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, 19 that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation. 20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ’s behalf, be reconciled to God. 21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. 2 Corinthians 5:14-21

@mscarolynnigro 2 года назад

Did Bob have a stroke from the C jab?

@joseenoel8093 2 года назад

Omg, that takes the cake 🎂, luckily a no calorie intake!

@michaell2097 2 года назад

There is a brief explanation on screen at .23 seconds in this video

@Anotherclevername20 Месяц назад

But my hips Are tall because of the bones 😅😅😅

@godwin279 2 года назад

Bob sounds a lil different

@Sooz1234 2 года назад

Read at minute :23.

@michaell2097 2 года назад

There is a brief explanation on screen at .23 seconds in this video

@TheMASDrummer 2 года назад

My hip is so high and twisted that it looks like I have a really bad inguinal hernia

@joseenoel8093 2 года назад

Read wrong/too quick which resulted in Erect instead of Correct, that made my ears prick up! What?

@BigScum 2 года назад

"not fairy tale, religious tale" thanks Bob. based af

@fredrickg5697 Год назад

Is it my imagination or does the guy in the light blue shirt sound drunk

@Btl147 4 месяца назад

He has speech issues which was announced in print at the beginning of the video

@janetjacobsen1138 2 года назад

Are you ok ...talking sounds 🤔 Slurred in this video 😕

@michaell2097 2 года назад

There is a brief explanation on screen at .23 seconds in this video

@BradNelson-o3w Месяц назад

Unhelpful to say the least.

@AngelMakByAurora Месяц назад

What does any of this have to do with your hip? Honestly, you guys are sitting on a chair, putting your hands in the air walking around not one bit of this information was helpful whatsoever or backed up by research.

@annelane4529 2 года назад

Dear Bob. Has your daughter, the Speech Therapist suspect that your speech change may have been caused by the Covid Vaccine? many strange side effects have been reported