How to Self-Correct A High Hip in 60 Seconds

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How to Self-Correct A High Hip in 60 Seconds
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate how to self-correct high hip (one leg longer than the other). After completing the test, if one leg is longer while laying down or sitting up than typically you have one leg that is longer. They will demonstrate exercises to correct your hips to even them out.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Опубликовано:

3 июл 2020

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Комментарии : 368

@kaystroh5266 4 года назад

Watching your tips has greatly improved my 75 year old life!

@TT-pu7ms 4 года назад

Thank you for all you do! I have been a wreck town from the neck down since turning 40 with all that I’ve pushed my body through. You two have accomplished something no doctor or other therapist has; a pain free me. And you bring that same energy every single show. Amazing! Thank you!

@jenniferg3251 4 года назад

I remember the first time a physical therapist did a similar activity to correct my hip imbalance. I couldn't believe something so easy could help so much! I thought my hips were going to be permanently uneven.

@livingintongues 3 года назад

Thank you.. Imma try it

@user-by4be1px6e 3 года назад

So did they even out eventually and how old were you?

@tonystark559 3 года назад

I'm cheap where can I find a good therapist?

@msdawngzualatochhawng119 2 года назад

@Jennifer G how long does it take?

@sharone02 Год назад

Lies fake

@andreawelsh6786 Год назад

I am blown away by this. I have been in a lot of pain with my hip alignment being off. My sister told me to try this as I spend a lot of money on the chiropractor. I must admit I thought whatever, I will give it a go.. I could not believe when I stood up there was no pain. I am in awe of these boys, I can't believe it actually worked in less than 60 secs. Between Wim Hoff cold showers and these simple exercises I am a new woman. Thank you, Thank you thank you. If anyone is reading this and wondering if it worked, then please give it a go, it could change your life xx

@Macaw02 Год назад

OMGOSH!! I LOVE WATCHING THE TWO OF YOU INTERACT!! You’re so funny!! But Your ALSO very EDUCATIONAL , KNOWLEDGEABLE AND HELPFUL!! I’m a Registered Nurse, my back is trashed from working as a “lifting tool” for years in hospital! In 2002, I was transferring a patient and blew 7 discs in my lower lumbar region of my back. I had to have surgery, fusions and rods on either side of that area. My left sciatic nerve was also impinged in 8 different places, it was almost completely severed, only attached by a very thin thread, which left me with permanent nerve damage on my left leg. In 2019 my thoracic region of my back failed, so, I had to have a total back surgery, they had to remove the existing rods and fuse my spine so that now my spine is fused from the middle of my shoulder blades to my tail bone with rods on both sides of my spine. The only movable part of my spine is my cervical spine, the rest of it is fusions and rods. Then, In 2021, I was in a horrible car accident. I was driving my jeep and was hit by a work truck, with a radiator cage on the front of it. He ran a stop sign and hit my truck going over 45 miles an hour! my truck was totaled. I was unconscious for over 20 mins. My right leg was driven into the dash board, the head of the trochanter was driven into the socket and destroyed my right hip. I also injured my right arm. The muscle was torn in 2 different places, just before the bicep and the other tear in the rotator cuff. After I had the right hip replacement done in January 2022, my Right leg is almost 2” longer than my left! When looking at an X-Ray of my hips, you can actually see that the Left side of my hip in stead of being level, is at an angle the left side of my hip is higher than my right side of my hip! When I told the surgeon I was having a lot more pain in my back and felt like with each step I took felt like I was walking up a step always, he said, well, when are you planning on having the other hip done! I said, I wasn’t having problems with that hip! And he said, well, nothing really can be done! I asked him why the left hip was higher in the X-ray then the right side and he said, try to stretch out that muscle and in time it should drop! SMH! I have never gotten such a ridiculous answer from a surgeon before! My hip was Never like this before the surgery, I can’t understand what had happened!

@m.coleman 4 года назад

"Don't be one of those people that are sitting, like, leaning over to one side..." 👀 Me: Immediately adjusts sitting 🤦🏽‍♀️

@kimistephens9615 3 года назад

lol same! :)

@nathanielduarte1770 3 года назад

Fuck I'm 20 n my ankle hurts because I lean all the time 😂😂

@mogheanil 3 года назад

thats me , always leaning on the left coz i right with my right hand

@myneoangel4299 3 года назад

All. The. Time. 🤦‍♀️😭

@thetizzleforshizzle 3 года назад

If there's anything worth being hyper conscious of, its your posture!

@kimistephens9615 3 года назад

I've had problems with pelvic alignment for ages. It always takes a trip to the chiropractor to correct the alignment in my hips. This video seriously helped me do it myself! The day I watched it I was experiencing a lot of pain (my left side is usually higher). I did the first two exercises, and in particular, squeezing my fists - I heard a POP! in my lower back and voila, the pain was significantly reduced! I am so jazzed. I even bought pelvic blocks but I always make it worse when I use them. Thanks you guys, this was pretty much life-altering for me!

@manasgupta5004 2 года назад

Bro just one question like u say u have a hike in left side u also use to feel left low back pain?

@Rainbbw 2 года назад

Did it work permanently?

@danquilty6580 2 года назад

Hey Kim you’ve got questions where you at

@sharone02 Год назад

Are you alive?

@GadgetyMV 2 года назад

Did it once, immediate improvement after one week of pain. Thank you!

@agnescleary2312 6 месяцев назад

I realized one hip was higher than the other when I was trying to fit a pair of pants! No matter what I did, the fit at the waist was all wavy and had puckers in the fabric. I finally realized it was me, not the pattern. I hope this can fix it for me, and ease the pain in my knees

@SunraeSkatimunggr 4 года назад

I was told WAY back by a chiropractor on was longer than the other, and I can feel the hip issue when I do my yoga. It's amazing how twisted we get as we age.

@triggermesausage 8 месяцев назад

I'm 26 not eveb even old lol

@mike85180 3 года назад

Thanks more for making a difference in the world you guys. The knowledge you guys share is immeasurable.

@mdhgaming7680 4 года назад

THis channel gets better every time I click on another video, keep up the good work, both of you guys are really funny as well as informative. I’m sure everyone else will agree with me

@yomama1254 3 года назад

well, their schtick is annoying to me, but I value their content enough to just get over it.

@mylink.orb17 3 года назад

I'm sure you are.

@kalabean2895 Год назад

OMG. I always go to my PT for this and I used your video today. Instant relief.

@waverave24124 3 года назад

thank you for this!!! Especially for you guys still being active to help your viewers for the road to great health and wellness!!

@trishahahn5374 4 года назад

Thank you guys sooooo much for sharing your knowledge. I am very greatful! God bless you both

@MeganAshleySmith Год назад

This is my favorite treatment (using the pole in supine) for patients with leg length discrepancies. My mother in law and husband are thankful for my PT degree. 😆😆 You guys keep my memory fresh and also teach me more techniques. Thank you for sharing your knowledge, Bob and Brad!

@patriciablankenbaker8817 8 месяцев назад

LOVE watching these older videos because the interaction between you two was so special and so funny! ❤❤❤

@cvx2dog549 4 года назад

Thank you sooo much, I needed this!

@lordanthonybaculi6023 2 года назад

Really fun and helpful. I always like self treating if possible. It is economical and helps you stay away from practitioners who likes to scam patients. These dudes are simple, practical, and honest. Thank you for sharing your expertise to help people feel better.

@lizkellner9680 4 года назад

Great video! I will use this! Love you guys!

@artglue2 4 года назад

Great info! Thank you!

@bigsky1970 4 года назад

Thanks for this! Dad had a friend from high school who would sit on a kitchen table chair like Brad did at 9:39 and he always had back issues. When I saw this, it clicked mind as to why! But I need to stop the habit of leaning over to one side when sitting in my recliner watching TV.

@kattekongen 2 месяца назад

Amazing! You guys are awesome!

@steverichens4242 Год назад

You guys are really helpful and you sure cheered my heart up

@catladyjai1113 11 месяцев назад

You don't know how many people you've helped. Thank you!!!

@pamelaconticini9093 4 года назад

Good morning from Italy, thank you Bob and Brad, thank you for your wonderful site, after a fall down a flight of 13 stairs, two years ago ,I have followed you. your explanation of all the excercises are clear and precise, nothing over the top, and they help! At 76 most people expect one to sit on a chair and smile inanely,while stretching their fingertips and toes 😱Thank you both , may you go from strength to strength .Best wishes.💐💐

@Bellywoodstudios_diadance 3 года назад

I love you guys. Thanks for doing what you do

@jawadkarim6615 2 года назад

Love you guys so much... its just awesome !

@TruePhil 3 года назад

5:45 lol almost hit the ding dong and Brad almost got a cramp. Gold moment.

@flamingomtn 2 года назад

WOW! Thanks for this video. I did it one time and the difference is amazing! Since my hips have been out for such a long time, I would assume that I need to do this on a regular basis for a while. But I wonder how often you recommend. I'm sure that no more often than every 2-3 days would make sense? Thanks so much!!! You've made a huge difference in my mobility and thus, my life.

@mohsinrony8518 2 года назад

Thanks a lot.... You guys are blessingss for us.

@tiramisu3639 2 года назад

You guys are awesome! I am going to try this!

@dolphinm3639 5 месяцев назад

This so helpful. I have been getting better with the chiropractor but this is a game changer. I feel relief after doint the routine twice. Thank you so much.

@MicheleJane 4 года назад

"Brad Scissorslegs" 😆😆. I have tried this, and it really helps!

@suzieblaut7535 3 года назад

I needed this!

@Lulu-gg2zq Год назад

You two are hilarious ( and incredibly good at what you do)!!!

@sharenchoate1871 2 года назад

I am trying these with hope I get some relief. I have a lower back issue that affects my left hip. I was told that I have had uneven hips since I was in elementary school but it wasn’t until my late 40s that it caused me any discomfort and now pain. The tendon in my groin gets tight and I get odd tightness that rotates around my hip. Sometimes it’s in front, other times the side or back and close to 90% of the time that groin tendon is tight. 2 of these are new exercises to me and I’m hopeful. Thank you

@missware2677 2 года назад

Thank you 🙏 I will try this

@kathieballantyne7727 3 года назад

Helpful, thanks

@codeblue2526 2 года назад

THANKS FOR THIS VIDEO 👍

@nancybrimer4294 3 года назад

Thank you! My spine is not straight & now at 62yr. My right hip is lower, causing pain. So I really want to watch & learn.

@davebeecher6579 4 года назад

Thanks guys, again,and happy independence day to you and your familys

@shakirajameel8042 3 года назад

Thanks doctors..you are so much fun

@ironrose888 2 года назад

I have a higher hip and have for as long as I can remember. I have scoliosis in my back. I have tried the shoe lift and that made me feel very clumsy. What works best for me is weight lifting with light weights and that balances me out the best. I still have balance issues after having a broken pelvis and back but I’m so grateful for getting out of the wheelchair 😃

@craftman5632 2 года назад

That shoe lift kind of makes you lean forward too much, have you ever tried a cushioned insole.

@landersen16h 4 года назад

3 weeks out from an anterior hip replacement, I am most concerned about dramatic hip obliquity developed through defensive movement during the months surgery was delayed. I was so happy to see this method! I attacked it with zeal several times through the day then had the worst night since coming home from the hospital. I’m not sure when it’s a good idea to try this method, but I’m pretty sure this was too soon! I’m going to lay low for a few days and hope no lasting setback has occurred

@brendalg4 3 года назад

You should be going to a physical therapist and asking what exercises are appropriate for you.

@Tina-wm1rp 8 месяцев назад

Thank you. ❤

@deniselapointe290 3 года назад

very helpful...as a yoga instructor and dance teacher (Ballet) ,,,theres always an issue with one hip going out of alignment ...sometimes my SI joint and sometimes one hip higher than the other ,,,,yikes ....

@jawadkarim6615 2 года назад

So much love your fun ! ! !

@violentlypink6680 4 года назад

My gate completely changed!! Thank you oh my god I needed this for decades, thank you ❤️❤️❤️

@emmyjoyful1 3 года назад

Gait

@stella1213 3 года назад

Is it pretty?

@americafirst2785 2 года назад

@@stella1213 mine swings pretty good.

@luisramirez2183 2 года назад

This actually worked I did the second one and damn back to normal thank y’all

@fatcj6336 2 года назад

So youre saying no one taught me this for 10 years straight and i just googled it, i love you guys

@andrewmaccaskey4388 2 года назад

Thanks

@mariadaido6715 4 года назад

Bonjour from France, merci beaucoup mes amis , tres sympa

@collcard2411 3 года назад

Thanks doc

@ejectorerector 6 месяцев назад

Love “Brad Scissor Legs” joke! LOL!

@benjaminnguyen554 Год назад

thank you gentlemen 😎

@lopeztheangler228 2 года назад

The chemistry between these two

@BobandBrad 2 года назад

@timi_ash 3 года назад

I love them so so much 😄❤️

@bettyh7586 2 года назад

Thank you. How long should I do these exercises?

@susanlong8978 2 года назад

THANKS sooo

@mpdfog186 2 года назад

Thank you so much for this video. I've had recurring pain for sometime now and my body appeared to be tilted to o e side. I've been to my doctor twice when it was at its worst. He gave me painkillers which thankfully I didn't take and told me to be more active and that it was probably caused by inactivity. I knew that was absolute nonsense as I'm a very active person - both in my job and in my personal life. He never referred me to a physio or even mentioned about any other possible causes. I came across this video today and with the help of a friend and following the checks suggested here - it's very clear that my right leg is a little longer. I will do these exercises and hopefully they will help. Thanks guys👍

@evyiennetla9416 2 года назад

Hope you're feeling some relief now! I know how it is...

@mpdfog186 2 года назад

@@evyiennetla9416 Yeah the pain is gone and there's no tilt... so far so good🤞🤞 I do the exercises everyday now. I can't thank these guys enough. I hope you find relief as well.

@izharahmedansari5628 Год назад

Nyce info sir...

@kellysadezwicz2430 4 года назад

We learned a technique in massage about compressing and releasing psoas which also seems to be helpful. Cant do it alone though . . .

@emmanuelgomezespinel 3 года назад

Greetings, from Bogota Colombia

@alusinekamara6972 3 года назад

These 2 are my fav

@cynthiacameron8911 3 года назад

I had one leg measured to be 3/8th inches longer at age 14. At 16, I was able to win 3 state titles after getting my hip pain under control. I've been using a lift for my shorter leg for years and I've been a successful competitive runner, setting age group state records and even winning the world games in my age group in 3 running events just over a year ago. Before turning 56, I suffered from a terrible fall while running and the hip and knee on my shorter leg have not been the same since. Racing again seems out of reach right now. I'm going to see if I can finally fix my pain through these exercises along with some knee strengthening exercises. I'll let you know if I make it back to the racing world!

@shafinrahman2199 2 года назад

Is it physically shorter or just appears short

@evyiennetla9416 2 года назад

Hope you are doing better after a year 💜 I fell and had a fracture in my spine and had to have a fusion L4-L5. I know how hard it is! I'm sure you can get out there again. I had to relearn how to walk and it took 3 years before I could run without pain. Believe in yourself always and you will exceed your own expectations!!

@maryadams3358 2 года назад

These stretches really helped. THANKS 😊

@lisafrank3676 3 года назад

I had my right hip replaced when I was 46 due to a fall down some stairs. The surgeon put the cup in at the wrong angle And the implant causes my “bone” to protrude in a higher position. The stem was replaced 6years later as it became loose in the surrounding bone. I don’t have enough bone surrounding the cup to afford it being removed and replaced. But my walk feels sooooooo painful 😣. I have a terrible limp now. Prior to ,and after, I pursued my passion for weight lifting until now I can’t bear any weight, even with simple daily tasks. Will these stretches help me? Or can they hurt me? I’m desperately still a “young minded” 60 now...or should I say old?!? Lol I’m also watching your sciatica and piriformis videos for hip pain....thanks y’all! My husband and I think y’all rock‼️

@heinzkrupps5496 4 года назад

Quick question. I was just now laying flat, and bringing my knees(one by one) to my chest and back...the right side clicks my lumbar. Which was fractured 4 months ago. Should I do the to the left shift, when I do exercises?

@jamesgilmore1684 3 года назад

How often do I need to do these? My pelvis is terribly misaligned. I have left hip pain and lower back tightness. My left leg is longer it seems an inch or more which causes my right knee to hurt from it. How many days before I should feel any results?

@zuzannagos-henderson8386 Год назад

Any suggestions on how to prevent the hips from rotating like that? I keep having issues with my hips over the years because of this. So glad to have found this video so I can at least try to skip going to my doctor every time.

@Mimi-tu2ih Год назад

Yes yes yes!!!!!! I need to do this. As you said don’t lean when you sit. I’m leaning as I watched this ❤😂

@Schmannie100 Год назад

OMG Thank you for this video. I have scoliosis and one hip is always giving me fits. I used my old field hockey stick and the 5 second trick 5 times and amazed how easy and painless it was and IT FIXED IT! 🥳

@BobandBrad Год назад

That's wonderful to hear!! Keep up the great work!

@jacobpearson3916 Год назад

@@BobandBrad does it help if you had surgery on your back

@jamesdeclan7538 4 года назад

Please do one on pelvic tilt 🙏🙏

@rodpalmer5275 4 года назад

James Declan check out their other videos, I'm pretty sure they have

@AbbyS.Pumpkins Год назад

Just to hear that this is a somewhat common issue makes me feel better. As a nurse, I’m basically walking for 7-8 hours straight. For the last week, I’ve been having left hip pain and my left leg feels shorter! I never stretch and my posture sucks, so that’s probably the issue. Thank you for the education! Love you guys! 💕 Update: I did this and IT WORKED!!! 🙌🏼

@jessicabrooks1764 Год назад

Can’t do it broom stick hurts back of leg

@AbbyS.Pumpkins Год назад

@@jessicabrooks1764 Try a wider/flatter stick or piece of wood so it doesn’t dig into your leg as much?

@zakaullah1134 Год назад

I have this problem eney one help me my one lagh smail

@mwatson6875 Год назад

Like the energy between the 2. WHAT IS "S I"??????? You'll lose viewers by using terms that they don't understand.

@zakaullah1134 Год назад

@@mwatson6875 hy sir thank you I have problems may year my one lagh lounger and one small

@patriciajin6206 2 года назад

Best intro song I've heard in my life.

@buddyraw9778 Год назад

Damn I love yall's intro music 🔥🔥🔥

@veramentegina 10 месяцев назад

wow, it really works!! thank you!

@deedahl2866 4 года назад

I remember a chiropractor having me stand on scales, one foot on each scale. One side was weight bearing more than the other by enough differences in the pounds that he asked me about the hip problems. He was right. Missed some other things, but got that one right.

@kristin1533 3 года назад

My right side is the problem. The shoe heel wear on my right heels is always worse on my right shoes. I have pain in my right knee all the time. The chiropractor wasn't able to help me. I actually had knee surgery (menisectomy/arthroscopy), but it did no good. I have to try this exercise!

@RememberToLove 2 года назад

On the exercise where one leg is off the bed, should the leg off the bed be your longer leg, or the shorter leg?? Or should you do both sides?

@chetmarcotti4953 Год назад

You guys really are awesome, seriously Bob Dylan once said, keep on-keep-n- on.

@rexk5204 4 года назад

I haven’t really had any pain, but I have noticed the possibility of one side/hip higher than the other. For years, I’ve actually had a distinct walk and I haven’t really figured out the solution. It’s as if my hips kinda jerk as I walk, but not only that, but I do believe that I have some neurological problems in my right leg. It’s bothered me for a while just from how it looks when I walk. A bit embarrassing, but I haven’t been too sure about where to go to get it fixed. I’ll definitely give the broom stick a try, and the extra support in a shoe. I’m 32, and I just want to walk better again.

@evyiennetla9416 2 года назад

I hope you're feeling better! 🌈

@momon1828 4 года назад

having knee pain on inner side been using the knee cap moving when sitting to long pain

@tommunyon2874 Год назад

The "Cahr Tawk" guys of physical therapy. I made an appointment with a D.O. once I noticed my S.I. was shifted. In the meantime I've done what I can to self-correct. I've been using a brier wood walking stick for the isometric pry.

@user-jx3kt5gv2n 5 месяцев назад

I wish I had seen this years ago. We have a family history of crooked pelvis and my spine has adapted to this. These excercises have improved. P.S. I have made my own booyah stick and love all the excersises with. Shoulders have never felt better

@TxHoneyBee 3 года назад

I have this problem in my right hip! It is my dominant leg, and I used to do javelin and throw on my right leg. I actually quit track and field because of pain in my right hip. Now I do yoga, but it is a lifelong therapy to heal my right leg for me. You know that feeling where you NEED to pull to 'pop' a joint (fingers, shoulders)? I need someone to pull at my right foot one good time and 'pop' my right hip.

@MadisonM1 3 года назад

I totally feel the want to have your hip popped on my dominant side I hate itrr

@justinmar5087 Год назад

Am i suppose to do this on both sides? or just the side that his tilted higher?

@swing4522 9 месяцев назад

Thanks you very much doctors i had a Brocken leg after the treatment i thought it got shorter after i did these exercises my feet alined together

@drivenhome3257 3 года назад

You guys rock, but I never know what quality of sound I'm going to get. This is all static.

@yajwells6153 2 года назад

omg the song got me!!!! 🙏💖💖💖

@USAWalkingShow 8 месяцев назад

This worked great on me. Just one question: how often are we supposed to do this exercise?

@thegreen6393 2 года назад

Why do I love the intro 😬

@mexipatti 2 года назад

i am going to try the one with the leg off the bed first thing in the morning,,, hope it helps

@ryanbest4217 2 года назад

That opening song slaps ..🔥😎

@gabrielj.wheaton8081 3 года назад

1:38 Brad nailed him out, damn

@ladee3221 2 года назад

I go to a chiropractor every month. My hip is always off. It varies which leg is longer. Makes me think I need to strengthen hip so it isn’t moving up and down. Do you have a segment for strengthening hip so it stays in place?

@antoniojoseflorenciodesouz2884 2 года назад

GOOD

@scharabaty 3 года назад

The most physical therapists on the internet

@merandareast2552 2 года назад

Any suggestions for an above knee amputee with a high hip on the amputated side? My pelvis has twisted after years of poor socket fit and wheelchair use. Now that I have endo-exo and am walking again it’s extremely obvious and causes a lot of hip and back pain and also hyper lordosis. I know what the problem is but don’t know how to fix it. Most exercises I’m finding online aren’t possible with my amputation level. Help would be greatly appreciated.

@jflo2012 4 года назад

Excellent video. If there is hip pain due to differing leg length, would the hip pain be on the side with the longer leg or the shorter leg? Thank you.

@hanna4434 4 года назад

In my case the pain is on the left, shorter leg on the right. Only about 1/4” but I now use the heel lift in my right shoe and find walking is less painful for knees, hips and back. Think about how the longer leg would be pushing up harder on that side of the hip and spine so it makes sense it could pinch and be painful. I’m definitely going to try put these exercises!