How To Crack Your Neck is great to release tension in the upper body. Sleeping wrong on a pillow, driving in a vehicle or looking at a computer screen too long can cause neck problems. It can cause headaches and feel uncomfortable.
I'v been having alot of right sided neck pain and pain inbetween my shoulder blades for about a solid month now. Two weeks ago I started getting shooting pains down my right shoulder and entire right arm, all the way to my finger tips. This week my right arm would tingle go numb and loose all power in it (very scary to say the least). I tryed your gental neck streches and my neck did crack on the right side. Thank you for this video, you really made some differance in how I'm feeling right now:)
@Benjamin. You may not get it to crack. More importantly feel the stretch in the muscles, along the neck and shoulders. Continue your stretching practice to release tension. Good luck.
Thank you my neck felt great after the stretching n holding exercise it didnot crack but it felt so relaxed I was able to continue my working comfortably for another hour or so.
It will help relieve stress and tension in the upper back. Try holding your head to the side. Breathe and for a few breathes. Then try to lift the head against the hand. It won't move much, but provides the muscles to stretch differently. Good luck.
John Stephan Yeah, feels great doesn't it? It's hard to find good stretches for the neck. Either, I've found, I can overstretch really easily (which neck muscles hate) and be bunched up and sore for days after, or it just doesn't do much. Love this!!!
