How to Relieve Chronic Back Pain with Pilates and Yoga In My Class 

Ervin is a Messiah! This is best self-help video I have ever seen and literally has saved my life! I had chronic lower back pain and have spent thousands of GBP seeking medical advice which have been a waste of time and money. I now watch and apply Ervin's video every morning and after workouts and it has done wonders for my back and general well being. Thank you so much Ervin !!! I can't tell you how generous it is to help people like me in such pain

32 minutes! That's amazing! The first thing that I'm doing after a bussy day is to put play on your video and start the exercises! It is very helpful to listen and see exactly how I need to do the stretches correctly. I started 3 days ago and the results are very rapid! I'm much better now as lately I had back pain during the sleep. I'll keep practicing every day! Thank you so much for your video!

I sincerely thank you Irvin for sharing this video of your class. It really help me with my chronic lower back pain. It really worked for me. I am doing everything day usually b4 going to bed for the duration of the video. Thank you so very much. Max. From Australia

Enjoying this video immensly. I deal with lower back pain everyday, something I would not wish on ANYONE!

I've already had a couple of classes but this makes it so much easier too do at home in between classes. Great stuff! thanks.

Ervin just discovered this. I suffer from chronic back pain. I just did your strengthening exercise in my loving room and I feel great. Going to keep this up :)

Thank you. I enjoyed the pacing, and this was a nice change from the pressure that flow/vinyasa yoga puts on my injured shoulder. I am hoping it will help my shoulder and sciatica.

Awesome..awesome... awesome... Had back pain for over week now. Two sessions of this I am able to wear my shoes comfortably. Thanks a ton man... Great work !!

Omg so great. I am suffering with so much lower back pain. This was sooooo great video. Thank you. You are a legend

Thank you do much ervin for this great exercise. You are a great person. May good thing come to you. All the best. From sydney Dan

I'm glad these poses helped you. Check out my other sites. PilatesYogaClass[dot]com & MomFitnessWorkouts[dot]com Live classes available.

@jamessa waqa I do have back pain at times. But these exercises help to keep the pain away. Be sedentary (lots of sitting) our bodies start to develop a weak core and back pain. Hope you continue to follow some of my exercises. Best of luck to you.

That's great Christopher! Watch my other videos to help out back problems. Focus on doing pilates & yoga.

Thankyou! Thats a really helpful video. I injured my back and shoulder recently, so I'll definetly refer back to these moves, they felt so good! especially the twisty one for my shoulder. Namaste : )

thank you. this exercises really help me after the first time i did them. i feel so much better now :)

Thanks for the tip and link.

You're welcome. Thanks for letting me know.

Wow Rob! That's too bad. Give yourself time to heal properly. Eat enough foods that are high in calcium. Taking cod liver oil would help strengthen the bones also. Do poses that are putting you in discomfort. Be sure to give yourself time to heal properly. Good luck.

Your welcome. I try to make my classes or teachings easy for others to follow. Try & click on the box. You'll get my free ebook. Also, be on my list for more. I plan to hold google hangouts, so people can follow me. It would be great to see you there.

I have endured back pain for decades till uncovered a very effective remedy.

@Jamessa. be sure to keep strengthening your abs and stretch out your hip flexors also strengthen your lower back will help reduce lower back pain. good luck.

great vid! thanks! :)

You can easily take away your back-pain permanently by change your eating plan slightly - I've try and now almost relief all the pain. I'm sure you should try it

Your welcome. Glad you like it. I teach live google hangout classes. Sign up free at PilatesYogaClass[dot] /live. Hope to continue to help you there as well.

Wow Ive lived with lower back pain for three years and in half an hour its fixed.....thanks so much!.....Hay if you suffer back pain yourself does that mean that theres no cure? just prevention?.....if I keep doing this exercise will I be immune to back pain?

the first pilates video that didn't annoy me, natural, no primadona nagging like other videos

Which move is it that I bounce stretch?

can we do this workout everyday?

Your welcome & thank you. I suffer from back pain myself. I enjoy helping others relieve theirs also. So we can all be more active. I host live google hangouts. Sign up at my site PilatesYogaClass[dot] /live It would be great to see you there.

@Tony Carey I'm glad it helps. I'm hoping to have more classes and instructors available for my website HomeFitnessTV[dot]com helping others exercise at home. Keep in touch. I enjoy hearing feedback. Thanks. Have a great weekend. Ervin

Do you have back problems yourself? I mean bulging or even herniated disc?

Thank you

Your welcome Tony. Keep up the practice. I host google hangouts at my youtube channel ErvinsFitness. Sign up at PilatesYogaClass [dot] com / live Free Weekly webinars. Hope to see you there.

Thanks Christopher Hansen. I hope to continue helping others at HomeFitnessTV[dot]com with more instruction and instructors with live classes.

Not getting any sound on any of your videos :(

dude, why are you wearing shoes?! pilates… no shoes!