Embrace your inner herbalist by learning how to craft your own herbal tea blends. I'll be giving you three herbal tea recipes and explaining how to source the best herbs; how to measure; brew, and grow this vital old-fashioned skill. Scroll down for the recipes!
Hi! I'm Sylvia from Vintage Kitchen Vixen. Join me each week as I share the old-fashioned tips, skills and recipes that your mom should have taught you. Or, at least, the things I wish my mother would have taught me!
HERBAL TEA BLEND INGREDIENTS
(links to Mountain Rose Herbs)
Oatstraw - bit.ly/4190Iyc
Chamomile - bit.ly/3KCVx2u
Spearmint - bit.ly/3MC7Xui
Lemon balm - bit.ly/3mvfqRh
Mullein leaf - bit.ly/41oPJ47
Yarrow - bit.ly/3Tv5NxV
Catnip - bit.ly/3MXYTjB
Nettle leaf - bit.ly/41qdXeh
Peppermint - bit.ly/3AfnQ2f
Red raspberry leaf - bit.ly/3K6ee02
Red clover blossoms- bit.ly/3LfSaAg
Rose petals - bit.ly/3H0Wzo6
Horsetail - bit.ly/3UXkTNz
RECOMMENDED BOOKS & COURSES:
Health Through God's Pharmacy - amzn.to/40r3rC7
Wild Remedies - amzn.to/3MXHfMH
Rosemary Gladstar's Medicinal Herbs - amzn.to/41iE0E1
Markus Rothkranz's Free Food & Medicine Edible Plant Guide - amzn.to/3MZMLOY
The Herbal Academy - bit.ly/3otXPKa
Please note that these are affiliate links, which means I'll make a small commission at no cost to you. You can read my full disclosure policy over here: vintagekitchenvixen.com/priva...
OTHER LINKS -
OM Foods (aka OM Naturals for Canadians) - www.omfoods.com/
EWG on natural flavours - www.ewg.org/foodscores/conten...
Healthline article on natural flavours - www.healthline.com/nutrition/...
HERBAL TEA BLEND RECIPES -
Relaxation Blend:
3 parts oatstraw
2 parts chamomile
2.5 parts spearmint
2 parts lemon balm
The Cold Busting Blend:
1 part nettle leaf
1 part catnip
1 part yarrow
1 part mullein leaf
2 parts peppermint (or spearmint)
Women's Remineralizing Blend:
4 parts nettle leaf
3 parts red raspberry leaf
1.5 parts red clover
The "Just Because I Feel Like it" Blend
1 part red raspberry leaf
1 part peppermint
.5 part rosebuds or petals
Where you can find me:
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Email- sylvia@vintagekitchenvixen.com
26 апр 2023