This Herbal Tea Will Calm You For A Great Night's Sleep | Plant-Based | Well+Good 

Rachelle Robinett explains the best herbs to aid sleep, especially as we readjust our sleep schedules as the world slowly reopens. This herbal tea is perfect to sip before bed for a great night's sleep. #herbsforsleep #sleepremedies #wellandgood
Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com
Rachelle’s IG: / rachellerobinett
Sparkling Hypnotic Nightcap with Calming Catnip Tea Recipe
INGREDIENTS:
Hot water
Sparkling water (one serving’s worth)
Nervine (calming) herbal tea of choice. Rachelle is using catnip. And also recommends: Valerian, California Poppy, Lemon Balm, Lavender, Passionflower
Optional: Butterfly pea (for color)
DIRECTIONS:
1. Pour sparkling water into serving cup
2. Bring hot water to a boil
3. Add 2 - 4 tea bags to the water for 30 seconds, keeping strings out so you can easily remove.
4. If using a tea-spoon or tea ball, again just make sure it’s easy to remove
5. After 30 seconds, remove the tea from hot water and add to sparkling water. Cover and allow to steep for at least 5 minutes. (Can be left for longer.)
6. Add ice*
*Extra credit: Make-ahead herbal-tea ice by brewing the same calming tea, or a complimentary one and then freezing in ice cube trays.
Want more Plant-Based? Check out other episodes here:
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