How To Cure Constipation | Natural Remedies in Telugu | Malabaddakam Povalante | మలబద్దకం పోవాలంటే |
In this video explained about causes of constipation and natural remedies in telugu. The following are the remedies.
1. ghee + hot water is the number one home remedy for constipation. Ghee is a rich source of butyric acid, which according to many scientific studies一including one published in the Polish journal Przeglad Gastroenterologiczny (Gastroenterology Review)一can ease constipation.
The study also states that consuming butyric acid improves the metabolism of the intestine and helps in the movement and frequency of stool. Plus, it reduces abdominal pain, bloating, and other symptoms of constipation. Drink 200 ml of warm water with a teaspoon of ghee mixed in it every morning. For best results, drink this concoction on an empty stomach.
2. Prunes : Take a palm of prunes and soak in water overnight and eat them next day morning with empty stomach. it acts as laxative and helps in digestion. malabaddakma povalante it Acts as natural remedy.
3. Fennel seeds infused water:
Making fennel tea is quite an easy task. Follow these easy steps to make fennel tea at home:
1. In a pan, take one teaspoon of dried fennel seeds and add one cup of hot water to it.
2. Do not boil the fennel seeds as this will kill most of its nutrients.
3. Now, cover it and it rest for 10 minutes. You will get a light yellow infusion.
4. Pour it in a cup and drink it three times a day. The best time to drink this tea is post meals, as it will help treat your digestion problems and its sweet taste can serve as a wonderful after dinner treat.
In this video I have added some more information to the information given by DrRamChandra, DrRamChandraDiet and Manthenasatyanarayana
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2 дек 2020
