HOW TO CURE DEPRESSION 

Recorded this months ago, but I felt like it was time to post... for you

The irony here is that social media is a contributor to depression. True. You can look that one up. The biggest contributor to mine has always been alcohol and I have been sober now since the first time I spoke to you. Nearly 2 months now. Thank you for that. I have been battling my demons for so long that they became my drinking buddies. We don’t hang out anymore like we used to. Depression isn’t just an issue of being sad and most people assume that’s all it is. I’m no therapist but I can say with absolute conviction that the solution doesn’t come in a bottle and I don’t care if the contents inside come from a distillery or a pharmacy. You’re right Evan, the solution is inside of you. You, me and anyone who needs a foot in their ass in order to take control of their life. Life is short. And you’re also right when you say it could all be over before we get to do all those things we want or hope to achieve. Don’t waste a minute of it dwelling on life’s little “what if’s.” Grab life by the throat and shake the shit out of it. Good job, Evan. Keep spreading the word.

Currently in the gym at 2 am because I can't sleep. Depression fcking sucks, I have been depressed for months now and nothing helps. I literally have no desire for anything. I just cruise through life and feel like I have no soul. Maybe one day it will get better, maybe. Only God knows

Too much swearing, but doing a kindness for someone is a very good point. Too much hedonism and not enough altruism on the internet. Best wishes to you Evan

Evan, your statement is so accurate coming from somebody suffers from clinical depression shortly there after our store watching your content about a year ago I started taking cold showers and they have helped me in getting ready more consistently providing more mental and physical clarity really speaks to the people in Waze I think others don’t. You really hit this one right on the money.

You bring increasingly relevant themes Evan, it is really very beautiful to see your discipline to follow your philosophy of life. (Thanks for your honesty in this video). A hug!

An idol! We can feel your genuine heart mate. Thank you for spreading us your positivity and motivations. A big support from Korea.

Evan, you're the person who got me into cold plunging. I had watched the Wim Hof Method and I wanted to try it out, until I saw a guy doing it everyday for like over a year, that was you. Since then It's been like 40 days and I'm never looking back. The impact you're talking about is tangible and palpable. Thanks for improving people's lives.

i’m 14 i started working out 2 years and 2 months ago i now look how i want to look do what i want to do and don’t fall into the loop. my bench is 205 and it’s not about how heavy it is it’s about the pain that i went through to push myself to hit that bench. depression sucks find your way out like i did do things that make you happy if something scares you do that thing or stand your ground that’s my best advice to you.

Been fighting depression a lot in terms of the gym. Your channel helps me a lot-thanks

Evan I rlly needed this, u honestly couldn’t have posted this at a better time for me, I’m going through a lot thank you

This video really spoke to me, thank you Evan 🙏🏼

That video is a gem!

I truly appreciate this video. I needed that today. Thank You

Thank you. I think this is great advice for girls too… I needed this a lot today

Bro...I really appreciate these words

Thanks Evan, really needed this 👍

Thanks sharing this kind of video!!! It will help people for sure!!!

Love your content Evan! You are a real one! You are a jacked beast too! It’s no coincidence that you have so many followers and increasing every day! You definitely walk the talk!

I feel great. My ankle hurt from yesterday's run but I still pounded my legs in the gym. To paraphrase the Fitness Philosopher, if you push yourself to your limits in the gym, the relative intensity of the rest of your day will be diminished. Btw if your reading this comment, take a cold shower right now. GO

Evan, thank you , you’re chance my perspective

Evan my awesome and amazing and beautiful guy 💯 👏 👍 Sendin u crazy love from Palm Beach Florida 😎

Awesome message from an amazing guy 💪🏾🙏🏾🔥💯

Thanks bro for the Video, it comes in a right time where I slowly start being consistent again on my self improvement journey

my mind just opened

Thanks a lot bro, I needed that. Greetings from Germany.

Evan, thank you so much for this video 🥹💖

it's really help me, thank you ❤

Well said.

Much needed video ty Evan 💙🙏🏻

Changing lives bro.

Action speaks louder than words less do it boyss fu## this depression bro we all will make it .

W Evan merger 💯 Also bro you cool without tattoos

YOU ARE making a difference. 💪🔥💪

This video is a much needed, honest wake up call. Time to get better

Thank you bro I’m stuck at home with a dui no car no license no job n I live 8 miles away from town n even if I try to get a job idk how ima get to work because I’m alone

My goal is you

Thanks brother

Was waiting For you to upload

By Jove, BE JOVIAL!

🖤🖤🖤🖤🖤🖤🖤🖤

He posted

Depression is real but happiness is stronger

Can you guide me for your hairstyle ? What this hairstyle called?

How tall are you?

I know you might ignore this comment but i highly recommend you to read the quran i think your fit to be a muslim

My guy...you're young so you get a pass, but I recommend not giving advice on "how to cure depression" when you're not a licensed psychologist/psychiatrist. All this advice was rather generic. Someone depressed has 100% heard it all already. I'm going to assume from this video that you don't know how debilitating depression can really be. You make no mention of "seeking a therapist" which is probably the most crucial piece of advice you can give. I'd recommend changing the title to "how to get out of a rut" or "Do this if you're lost". Cheers bro.

Do you even know how cruel depression is?

First

Everyone needs to know why they are here and why they are alive. I promise you will find the answer in Islam and in the Quran. That's all I can tell you. Just do some research and you will know the truth about this life

Fifth

do more vids like this bro, getting your ppl out the mental matrix🫱🏼‍🫲🏽