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What causes PCOS? How to reverse PCOS? Find out... 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
nutritionandmetabolism.biomed...
www.mdpi.com/2072-6643/9/3/20...
www.ncbi.nlm.nih.gov/pmc/arti...
physoc.onlinelibrary.wiley.co...
pubmed.ncbi.nlm.nih.gov/11465...
academic.oup.com/nutritionrev...
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0:00 Intro
2:41 What is PCOS?
3:05 PCOS symptoms
3:34 PCOS side effects
4:05 What causes PCOS?
4:36 Insulin resistance and PCOS
5:55 How to reverse PCOS
6:31 1: Reduce carbohydrates
9:27 2: Eat carbs last
10:30 3: Build muscle
13:40 4: Eat more salt
15:41 5: Stop snacking
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Best foods for insulin resistance • How to Reverse Insulin...
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Top benefits of intermittent fasting • Benefits of Intermitte...
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#pcos #polycysticovariansyndrome #insulinresistance
30 июн 2024