how to cycle sync in your LUTEAL PHASE - diet, workouts, symptoms 

how to cycle sync in your LUTEAL PHASE - diet, workouts, symptoms
Hello ladies! In todays video, we deep dive into how to cycle sync during the LUTEAL phase. We discuss the science of our hormones, the best foods and activities to do, and a sample schedule with hypothetical meals and activities to do during the phase. Lets work with our hormones rather than against them!
TIMESTAMPS
intro: 0:00-2:48
science of our hormones: 2:48-5:02
best foods and activities: 5:08-5:13
sample schedule: 5:13-10:19
final thoughts + outro 10:19-11:08
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link to FREE journaling prompts, affirmations, LISTS OF HOBBIES, and other mindset resources: thefocusedfeminine.com/opt-in...
tap into your feminine energy with CYCLE SYNCING: • tap into your feminine...
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Tags: Luteal phase, luteal phase symptoms, cycle syncing, cycle syncing diet, cycle syncing exercise, holistic wellness habits, feminine energy, woman in masculine energy, relationship, relationship polarity, attraction, masculine energy, feminine energy tips, feminine energy for dating, how to get back into your feminine energy, dream life, self discovery, mindset shift, life change, personal development, inspiration, motivation, turning dreams into reality
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