How To Deadlift With Perfect Form 

This is really any compound movement there's a lot of technique involved that if you learn early you won't run into issues when you start lifting heavier weights.

Barefoot is also squishy, your feet being natural shock absorbers so you can run and walk without wrecking your knees.

This is the beginning class you go in with what you have then you find out the information and go actually get the right shoes unless they’re not serious

Fair enough. I’ve never deadlifted in shoes, always barefoot on a hard surface, but maybe I should try flat hard shoes.

@@mjd0701 your torso is also a squishy, which is why wearing a belt helps. If you think eliminating squishies from the force transfer system is not important, see what happens when you squat on an inflatable mattress or similar, so balance is eliminated as a limiting factor and only squishies remain.

​@@martystrasinger3801yeah it's actually wild how much you lose strength if you don't have solid footing. your nervous system doesn't give you full power if you aren't balanced and stable, i heard they have tested that you can lose up to 60% of your force output if you try to lift on soft, unbalanced surface. so squishy shoes definitely takes some percentages off your deadlifts, fooor sure. it's not that big of a deal as a beginner when you just need to move the weight in some manner to gain strength and muscle but for PRs etc it's way more important! this has been one of the more interesting things i've learned now that i've diven in deeper to different lifts. lots of good tips in this vid, i'm gonna deadlift tomorrow and try to incorporate everything to my lift. as a relatively new gym goer i just wish i could speed up the muscle memory process so i could start lifting bit heavier but have to have patience now and learn the correct techniques from the start with low weights. not that i could lift anything actually heavy though haha! but yeah there's lot more to working out than i ever thought, and learning and getting hang of the movements has been unexpectedly a giant blast, especially when you see results almost immediately 😂 better to start at 28 than 38 too, the invincibility i had younger has vanished and i know understand i have to take some care of the machine 😅

Coventional deadlift requires you to lift each rep from a dead-stop position of the bar, which is different from touch and go dl, sldl, rdl or any other lifts where only the first lift is from dead-stop position.