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If you have disc injuries or long-term back pain, flares ups are the most frustrating thing, recurring again and again even if you were pain free for months!
It feels super dangerous to move at all, worried at the risk of causing a full spasm that will see you hit the floor.
There’s nothing worse than feeling helpless.
You feel like you’re doomed and there is no way out of pain, but there comes a point when resting it just takes too long to recover and instead you can actually train yourself to stop the freak-outs!
It takes practice, but trust me, it IS something you can get better at doing - I wish I knew all these things a lot sooner that I did when I was in the middle of my back injury pain!
Get more inquisitive about your pain. Ask yourself: if it didn’t hurt before why does it hurt now?
If muscles are trying to avoid being used in certain ways, make them move that way (because it’s a normal, human way for you to move) and teach them to stop that hesitation & fear.
These are the exact movements I used in my worst times, they got me through the day when I could barely take the weight of my left leg on the ground, and a sneeze would have made me scream.
Key is BREATHING, not pushing yourself too far too soon, but to always look for improvement.
You can follow along with me, but I recommend also taking the movements and doing them in your own time, at your own pace, for your own number of reps. Move how you need to, pause & breath in areas you need to most.
Some days I only needed 10 minutes, others 30 minutes but I always made sure to take action and make a difference to how the pain felt, this way you feel more in control both physically and mentally.
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13 сен 2024
