How To Deal With Stress - The Opposite Of What You Think 

Your videos are so warm and peaceful. I fall asleep listening to your talks.

you are so calming in your whole way of communicating .... and your teaching is simple, easy to take in, makes sense and really brilliant. Thank You

Noah? Are you still on RU-vid? I'd like to tell you that I struggle a lot with a mental illness that almost killed me a year ago. For the last 6 months I've been dealing with horrible nightmares and now I watch your videos before I go to sleep, and it really helps me calm down and feel safer during the night. Your very true words make things easier for me, not a whole lot, but a little bit, and that's enough. And I'm so grateful I found your RU-vid channel. You're so gifted and smart and I thank you a million times for sharing your thoughts with me. Hope you're still on RU-vid.

Noah Elkrief for president!!! :D

thank you for helping me to feel better

I truly appreciate all of your videos. You re straight forward, factual, and very soothing. Thank you for taking your time to help make me/others reach our true selves and be more at peace. I hope to see even more new videos. Many blessings to you and yours.

This is literally the greatest video I have ever seen in my entire life. I am even taking notes on it. Great perspective on the concept that we truly do not know what the future holds and if our decisions are good or bad in the bigger picture. All we can do is work hard and enjoy the journey! Thanks for this

This is my second video I've watched by Noah, absolutely incredible! Noah has the incredible ability to articulate a practical path to shifting paradigms that we aren't aware of.

This man knows... It's not easy to analyse one self, but damn hard to accept "imperfection". Key to happiness.

You are just spot on with your examples, which I am having these past few months, thank you for this, you are simply amazing!

I love this channel, cause your advice is advice that I know or should know, but hearing you comfirm it makes it easier for me to follow instead of me going through it alone. It's always more helpfull to hear a calm insuring voice.

I found your videos in desperation over a breakup I'm going through. I wanted you to know that you seem to have something for my every problem. Also I seem to have every problem you have a video for. You are a wise and compassionate man. You're helping me in a difficult time and I thank you for it. You don't seem to address 'how to stop hurting when someone's broken up with you because you really did deserve it and nothing you can do will ever make it any better."

Thank you Noah for these videos. I won't go into detail, suffice it to say that they have been very good for me in recent months. I like the consistent, persistent way that you 'batter home' an idea - it's like an antidote/challenge to my mind, which consistently and persistently 'batters home' it's own negative ideas!

Amazing how much common sense goes into this, yet I had failed to think about stressful outcomes in this way till today. Great stuff!

You and your videos have really helped me get through some really really rough times lately. Thank you Noah.

Your videos are the only thing keeping me sane right now. Thank you so much for making them.

this was the single most helpful thing i have heard all year. Thank you so much for making these videos

thank you soo much for your videos. this is the second video I'm watching since I'm dealing with anxiety, stress, illness and many more issues and I was right now having a big migrane and while listening to you I started to see the blessings I have and how much thoughts imnputting on things that are not worth it. thank you again and looking forward to watching more of your videos and sharing them.

Amazing practical, looking at all angles...Noah, you perspective is like no other. Love you!!!!

It makes perfect sense! Thank you for your priceless help.

Noah Elkrief: this video is SOOO IMPORTANT for me! Thank you!

this video genuinely helped me have a moment of clarity, thank you for that

This video is so helpful, Noah. Thank you so much. The company I work for organized external training for the managers and team leaders this week. Today we are going to talk about stress management and this is something I need help on. So as I was having breakfast this morning, I decided to check on RU-vid and see what I will find and I came across your video. It really helped me and I wanted to thank you for doing it for us. Thank you, Dobi

I LIKE TO WRITE IN CAPITAL LETTERS SO I CAN SEE BETTER.... YOU ARE SO WISE FOR SUCH A YOUNG GUY....I LIKE LISTENING TO YOUR WISDOM.... I'M JUST UNDER 1000 YEARS OLD.... THANKS ....YOU HELP ALOT OF PEOPLE....

Love this video, helped me to slow down and just relax!

Big thank you!I got it, now it is time to put in practice.

I'm so glad I found you!! I'm going through a horrible time and can't seem to get a grip. I just had major neck surgery and it just seemed to make my anxiety off the charts. I've always for as long as I can remember been off the charts with stress and anxiety. This is an amazing video. I need help

Noah please keep making these are so awesome, I'm gonna look up your books at some point

all I can say is this is helping me out for today,yes hope I can carry it through my daily life to not be stress

One of the noblest things a human can do is to work out their own issues, find joy, contentment, and fulfillment within and inside of THEMSELVES and then pass it on to others. :) Thank you for doing your part.

This video is amazing, it’s like you’ve walked through my thought processes with me..I deeply appreciate your videos, thank you 🤍

Noah you are a great human being!

Superior. Thank you Noah, so glad I found you.

Thank you, wise and thoughtful and sincere.

I really enjoy and admire your videos. I've been following your channel for quite some time now. I thought you had stopped doing these videos a long time ago, but just saw you uploaded this today and it was nice to see you are still active. Keep up the GREAT work!

I can't thank you enough Noah, I swear sometimes I can get so stressed out but then I think to myself "oh, these are just thoughts in my head they don't mean anything about me,just thoughts,there is nothing to stress about." I feel like I have come so far in these past year , it's crazy, scratch that incredible,Thank you Noah your method has really helped me make it through tough times.

you just NAILED the bottom of the issue dear Noah..may Allah always bless you. great man you are.

Real good video @Noah. Your speech gave me the confidence I lost because of work stress.

Best video a have ever seen about this subject! congratulations!

I almost never like videos but had to like this one because it was awesome! This will definitely help me with my shift at work tonight that I was stressed about! Thank you!

This video was helpful i am going through a very difficult time in my life like never before thank u noah u brought some peace into my mind for a moment

This was an amazing video. You helped me a lot. Thanks.

Thank you. This video was a huge life changing help to me. At least for this moment.

man I want you to know that you are helping people all around the world including me thanks for all your great videos and your help. sorry for the bad english

Hi , Noah, I have been watching your RU-vid videos, and bought your book (when it is not free by the way haha), they are very helpful, in helping me figure out the fact that sufferings are created by thoughts. Throughout my whole life, both in long term and short term, I had been always looking for things that might make me feel good, such as getting good grades, entering a good school, developing a hobby, or engaging in fantasies of having a dream girl or a dream job. Or in short term, I ate, watched TV or Played games, Chat a lot to make me happy. Of course they both brought me some pleasure, more or less, but I still felt a sense of lack, or a sense of discontent, like a hole that can't be filled. I know now that by themselves their effectiveness of bringing happiness is quite limited. Logically speaking and by my own experiences, I can see how our attachment to things makes us suffer. Thinking that some things will bring us happiness (now or in the future), and feel depressed when they don't is not fun at all. Especially for those addictive activities such as watching TV, porn or playing video games, going to movies, having sex..etc, they give pleasure in some sensational ways, but in no way fulfilling. However, there are still constant urges for me to engage in them. For example, when I am trying to read some books for my entrance test to a school (I know getting into a good school itself cannot make me happy by the way) I still feel strong urges to reading posts on my Facebook, or reading e-mails, watching TV, Porn , and other stuff. Although I am almost always sure they only provide me with temporary distractions(As it always proves to be true later on). I choose to keep doing them anyway, and in fact they even lose their power of distraction after a short while, it becomes like chewing gum of no flavor, but still I choose to chew it anyway. I believe I am not the only person who is being stuck in similar patterns. I watched your videos about stopping procrastinating for many times. You mentioned you makes the thing that doesn't motivate you "neutral". I can see what you are talking about, but when the activity itself doesn't make me interested, it can be hard to say it's neutral, it's a sense of discontent or lack. I read some books of buddism, and they resonates with you to some degree. Maybe our lives are in its entity "discontent", we are always searching for things that makes us happy in all sorts of ways, then when we achieve them, we either are scared of losing them or just disappointed that they don't bring as much as a long-term happiness as we thought they may. However, we are keeping doing this anyway. And it seems to be the only way that the world are telling us how to be happy, as in our education, tradition and other scenarios. When people are saying that some things are "right" to do, they are actually saying that doing that thing will make us or others happy in the long or short term, but its doesn't really work because nothing by itself can bring us long-term happiness. When thinking of this, it makes me feel that every person on the planet is in some degree equal, ugly or pretty, rich or poor, whatever nationalities we are of, unknowingly we are just doing the same thing in different ways, and this strategy rarely works, if ever (as in bringing happiness) and when they work to some degree, we often are scared of losing the happiness they brought again. Is the entity of life a sense of lack? As for me, "the sense of lack" doesn't seem to be "thoughts" It's more of a thing that's always hidden in the background and even when we are engaging in distractions, we are feeling them knowingly or unknowingly. If that's the case I think I can try to get used to it little by little, instead of trying to look for happiness in ways that doesn't really work.

Omg you are a GENIUS! This advice is priceless, seriously. Subscribed and Shared!!

Thank you so much شكرا بزاف

I‘m just sittin here crying because school is sooo stressful. I don’t think I’ve ever felt so stressed. This video ist just so calming ! I already feel a bit better. Thank you !

Thank YOU Noah! Extremely helpful as always 😄

Thank you very much

Such a helpful video. Thank you so much. You are a genius

Thanks Noah I feel like you just saved my life you are wise and calm you have my subscription keep making viddeos

thank you so much

Thank you Iv been worryied so much about losing my job because a company got taken over i work for and now there asking the impossible and keep bullying me Iv found this video very helpful and has helped me consentrate on valentines day with my other half and not my stress

so great and true...

This is it! Thanks a bunch!

You sir are amazing.

Thanks!

great vid noah. inspiring people everyday!

Top human , thumbs up mate , thank you for your videos

Thank you.

This is amazing, YOU are amazing....

More helpfulness thank Noah. This really helped me out and I needed it. :D

I was just thinking of you yesterday and bam, new video. Thank you x

Thank you.. you are great!

your videos have helped me so much thank you

Thank you Noah! Best videos on the topics on RU-vid! Where have you gone this past year?

Thank you so much, God bless you.

I admire your work.

This guys really good! I feel better than I did before I started the vid!

Thank you Noah!

Your explanation make sens ,I learned a lot.Thank you. The problem is when we can't raid of those bad thoughts is'nt always easy.

Thank you! That was very helpful!! :)

Awesome video.

your advice really works thanks for the help I feel so much better now

Thank you!

Thanks. Your videos help me a lot.

This is amazing! You are amazing Sir

thanks for this.

GREAT VIDEO. Very practical 👍🙏

omg mister, are you a God or something? you are so right in every word you say, i can`t even explain this. you don't know me or my problems and you probably won't even see this comment, but after watching your videos it seems like you're sitting right next to me and answering questions about my life, it's crazy! you're really helping, i wish you all the best man, seriously!

I recently discovered your channel after being taken to the ER 2 days ago and having my heart rate stabilized with some sort of heart pill, and being given lorazepam aka ativan via IV. I had heart palpitations and felt as if i was going to pass out or feint at any second.. along with a racing heart. It was pretty scary and i thought something was seriously wrong with me. They kept me for 3 hours and after all their tests, they chalked it up to being sinus tachycardia most likely brought on from anxiety or stress. Which more or less is just a uncontrollably fast heart rate.. 150bpm in my case. I have been constantly looking through the internet for help but found none as beneficial as your videos. This was so recent that i need immediate help, and im glad to have found a form of it here. im only 20 years old, and have a feeling i have a bit of a journey ahead of myself to get over this. I suffer from anxiety, stress, anger and depression issues, but i was too blind to notice all of them until this "breakdown". I am going to being doing my best to make a conscious decision in staying calm and generally being a more positive, less hateful person. At this current moment im still getting anxiety attacks, and can feel my heart beat in my chest and neck.. sometimes between my shoulders.. Which always gets me thinking about anxiety and its a endless cycle, but hopefully ill get over this soon. Somehow typing this all down has made me feel a little better.. or maybe its just me distracting myself aha. Either way, thanks for all the time you put into this channel. I know for a fact you are helping thousands of people. Thank you.

Noah elkrief , you truly have a healing tongue.

This was helpful. Thanks.

Great to listen to first thing in the morning,,,Noah Thanks for a wonderful vid,,,

LOOKING AT HIS VIDEOS MY PROBABLY IS OVER 💕 thank you

This is an amazing way to shift perspective

Thank u never hard no 1 brake tht down the way you did

your video greatly help me .oh yeah thank you

Great video

I enjoy your videos so much I have ordered your book.

Just what I needed! Thanks!

I found this video to be very helpful!

Thank you for this video from 3 months I was so much in worry about my career and my future that im gonna be successful or not and I'm gonna do better In the exam and because of this my sleep is very disturbed these days I'm not able to do anything just feeling not well and doing nothing productive whole day and whole day im In thought of future But after watching this video the way of my thinking towards my thoughts and future is changed While watching this video I don't know but it feels good in mind Thank you so much for this video

brilliant!!

When will u come back Noah?How have u been?Miss u and ur videos so much. I still watch your old videos again and again.(When I didn't re-watch them for a long time I felt like my mind was coming back to a very turbulent and unstable state.... )You helped me so much~ Thank you and merry Christmas to u =)

this helped a lot

Excellent. It helped me a lot!! Anyone knows if he keeps recording videos?

I wish for a 1 on 1 counselling with you because I think you are the best best best person to talk to... I just don't have enough $$$.... I bought the book though. Thank you Noah xx

Your videos are really helping me. Do you have any videos about stress and anxiety which triggers over eating and not eating enough? If not I would love a video like this 🙂