1. What you like doing. Enjoy yourself and distract yourself from thoughts. 2. Why do you keep thinking about them? Understand why??? We would be happier if they were with you. 3. The experience also has some bad sides. We have to acknowledge this. 4. Embrace singlehood and maybe happiness will come around. You'll be happier without them. 5. Examine your unhappiness.
Beautiful thank you for sharing I related especially to the moment you cried that you wanted your mommy I feel that way exactly sometimes thank you for reducing shame for me
i lost the ONLY human being that i ever Lovedit was sudden death tru car accidennt i was hurt but my Godess died after a few days ist been 6 months but i cant stop thinking of my Godess evrytime i sit or sleep thesre no chance that i can forget her i am amusician and statred playing my guitar again but my angel wife was always there with me all the time i am 77 years my angel was 82 today 04.07 is her 83rd birthday so how is it humanly possible to even thinking of forgetting even for a few moments , i cant take it anymore why should i suffer and live ? you tube ty jay ijust called
I am getting bullied now everything is being send around. I isolated myself and i am left alone. Even when i said ,,I want to kill myself'' He laughed and called me names. Since this hacking happened he loves to see me down. I stand up for myself and insult him so he is going to stop he doesnt. He understands what he is doing but doesnt care. The most hearless person ive ever meet in my life. Aswell he levels up by putting me down. May karma come his way and punish him.
I really loved her, but she never realized that. I hope one day she knows that it was her that jeopardized our relationship. Just a lil bit of being understanding can help you grow a wonderful bond. And at the end she broke up. Feeling shattered
Why does emotional pain have to be triggered by a past association? It makes more sense to me that its triggered by objectively antisocial scenarios that cause loneliness, disconnection, etc.
I was bullied for being the nerd girl at school. I was bullied bc I didn’t grew up in the same country as my bullies. Ten years later, I struggle with a mental health disease due to all the traumas I’ve been through. I’ll never forgive my bullies and the adults who turned their backs against me. And the day I’ll succeed in my life, I’ll get my revenge. And that’s on me. Period.
Wow, among so much empty advice this is really a good advice to take a good look at myself and what I need and why I do tend obsess and not only about guys. I became a bit obsessive "If an event A happens I will be happy". Bad way of thinking..
Thanks again for this video Noah. This acceptance of anxiety and all uncomfortable is something too many people haven't figured out, it could stop panic attacks and reduce depression greatly. Your "How to fall asleep" still helps tremendously
Hey everyone! I have watched this video around 5 to 6 years ago and It really stuck with. Really it hit the spot. I used to have panic attacks from presentations or talking to strangers. and now i'm glad to tell you. I can do public speaking and socializing has never been easier. You really set the boundries for yourself. I believed that what I felt was not real that its all in my head. I've learned that people don't pay that much attention to you or to your mistakes. Its better to make mistakes and apologize than choose not to talk at all. Just own your personality. You are a little shy. its Okaay no one really is judging everybody is occupied with his own life and his own personality. I have changed and I'm very happy now with my girlfriend and people label me as an extrovert and really no one could have believed if i said i used to have panic attacks from just talking or making a presentation or an interview. Anxiety is just a feeling. When you get a panic attack just know. its not real. this is not you. your body is just afraid and it will pass and you can collect your thoughts again and make a very good presentation.
I've watched this video 5 years ago and it helped at the time. Now 2024 hearing it again hits different like I picked up something new. I'm gonna listen to this again in the future. Thanks 🙏
Hey Noah, I'm just wondering, what is your personal experience like now after you shift from head to the heart and other places with regards to identification with your self? I think before you said you never had any self-referential thoughts about being good or bad in any way. But you did have thoughts of preferring this food or that food, this song or that song in a given moment, and will sometimes identify with thoughts that say "I prefer" or "I like". Is that different now or still the same?
The whole concept of identification and any goal of being not identified with some part of myself feels foreign to me now. I can no longer relate to it. I meet everything that arises in me freshly, with kindness. I don't have any idea that to identify with something is bad in any way. But identifying with something could have the impact that there is no space to explore it or meet it with clarity.
It depends on whether it is current or old. If we currently believe the hatred then it is something to disbelieve. If we don't believe it anymore and it is just a remnant feeling creating by an old belief, then we embrace it and let it move through us. If we embrace the self-hatred as an emotion, and let it be expressed, but it persists... then we know it's creating by something we still believe.
Noah how are we supposed to live from the heart when a lot of people are ego (mind) driven that we live and work with sometime I fall into the trap of being pushed into wanting something to make me happy that at time make me lose the present moment where is the freedom from this suffering when everyone is a zombie or ego driven it like your either one of us or your not
Noah I started watched your videos 7 years ago and they helped me get through a bad relationship. I still watch your videos and they calm me and help me be more compassionate.
