How to Decompress Your Back In 30 SECONDS 

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I'm only 22 and hurt my back at 15 7 years of doctors not knowing what was wrong I did 3 of this guy's stretches and I almost cried with joy with relief. Thank you so much for putting this out for free. Keep up God's work man thank you.

I am so grateful for you Doc

Great way for a person to traction and decompress their lower back on their own! I teach these same techniques with all my patients suffering from disc herniations! Awesome video Dr Rowe

How to get a like in 2 seconds and subscribers... My Hero Doctor!!😂 What's up, Doc!!🐇🐰

if only my wrists could hold my weight lol. Great videos as always

Hello! Doc.

This channel is one of my goto channels for spine care. The 'relief in 30 seconds' catch phrase is off course a RU-vid prerequisite to please the algorithm. Suffering from acute lower back pain myself from time to time, I started doing a mobility routine 6 months ago during 10 minutes every morning and this really has been a game changer. No more lower back pain and much better mobility. I focus on hip mobility with 90-90's, lower back with Pretzel stretches and T-spine with thread the needle exercices and shoulder health with a child pose variation focussing on retracting the scapula. There is lots of good material on this channel to come up with a routine that works for you.

شكرا على هذه المعلومات القيمة ⛔⛔⛔ كما يقول رسول المسلمين :( من لم يشكر الناس لم يشكر الله ) و السلااااام

1:00 😂 no wheels 😂 I love your sense of humor, we haven’t tried this method of decompression yet but we’ve tried all your other ones and they work great! 💪😎

Love your videos. You've helped me so much. Do you have any advice for feet aching? I'm on my feet 8+ hours a day and they're killing me 😢

Thanks! Im going to try these exercises!!!

راائع....

Some good tips there, these are good ways to get that stretch anywhere around the house.

Thank you Dr. Rowe! ❤

Thank u

Great tips...Thank you very much Doc!😊❤

Wow.. These exercises provide an excellent way to alleviate back pain. The instructions are presented with great precision and clarity, allowing anyone to follow them without confusion. Fantastic!

❤️💖❤️💖🙏💖❤️💖❤️

Thank you so much for this video! I had a pinched nerve in my lower back and I did the first exercise with the chair. I heard a click after about the third time and I guess that’s what did the trick. ❤

Tried second exercise and Mom walked in on me. Later, She inquired if I am still single or in a relationship?

Thanks doctor, WE feel so good with your vidéos

Good afternoon, Doctor Rowe! The spring season is looking really good outside your windows. I can't wait to try the stretch where you lean onto the chair while facing it!

Hi from UK tks soooooo much

Thank you very much. I felt instant relief.

Thanks Doc, God bless you for giving people credit for their back. 💗👍👍

Thank you Dr. Rowe your video is very helpful

Wow fantastic video, thank you

Can spine degeneration be reversed? How can I contact you? I need consultation

Thanks

dude your a genius thank you soooo much.

That last stretch really helped my back thanks

Oh my God! what a big luck! I came across this useful video ,Iam suffering fr backpain since this morning ,n for sure I am going to try all this .Thanks fr Mauritius.

thanks a ton doc. God bless you sir.

ive been doing this method of decompression for years now, it has improved my life tenfold. such a crucial stretch for a gym enthusiast and concretor. I often get pops and cracks from it, its literally a life saver, I tend to always aggravate my facet joints which this stretch helps so much with

I keep wanting to give you an awesome hair style, but alas, my scissors don't reach all the way to Michigan.

i recently went on a snowboarding trip and since getting back right after being done, my foot has felt numb and tingly i’ve seen a lot of things on the internet leading me in the direction that it may be a lower back problem and i’ve been really tight. anything i can do to get rid of this? going on 3 days now

Using arm strength for these is hard for elderly but all the other ones are fine. I am 72 and my wrist cannot handle the weight. I use hanging over the bed or arm of couch.❤

Once you´ve tried enough of these excercises you can actually feel the relaxation from just watching this video.

Thank you. For your knowledge and videos Extremely easy and logical and instant Results.

Thank you for your help

Excelent.!!!!!!!!!!

I love this thanks very much it us really helping me

That's a very BAD CHAIR .... UNLESS YOU ARE UNDER 110 LBS.🤣😅😂

💝THANKS

Thank you. These exercises do stretch my back out and also effect a release on a pain experienced in my calf and knee

My spine in between shoulder blades gets inflamed. OUCH!!! 😢

A great set of exercises for relieving back pain. Very precise, unambiguous instructions are given in a unhurried manner. So that anyone can follow them without any doubts. Great help indeed. I have noticed that all videos here help address specific problems. Most of them do not need any elaborate equipments. So, can be done easily at home. Another plus point is they are all short duration exercises. I am sure many, many people would have benefited from these well-thought-out videos. Thanks a ton for the same.

Hello Doc, I have a question. When I do the second exercise - it works the best for me - my back start to hurt horribly. Is that supposed to happen? Because I don't know how to interpret the relief, it may be it but I want to make sure. Also, thank you for the videos, I've excersise another one 10 minutes ago and I could finally bent without pain after like two months which is bad when you're only in your mid twenties but well, it is whtat it is :D

I'm not gay, but you are handsome sir. And you help my back, you are more handsome sir.

New subscriber, just want to ask. I have problem in my Butt , if im walking its feel like stiffnes in the butt little hurt but will hurt more when im sitting like >20menit. Feel so much stiffness in there . The paint its from butt lower , i dont have problem with back and only on left side but if i sitting to long and get up and walking the paint kinda Spread to right but not that much and only in few minute. And when coughing and sneeze only hurt when that happen nothing increase any pain(only when do sneeze or coughing). Is it hnp or just syndrom pirimoforsis?

After being bedridden for three years, now I have , neck and back compression if you could get back to me thank you

That Last Stretch Felt Incredible Ty So Much For These Wonderful Videos Dr. Rowe 😊. You’re Amazing & I Appreciate How Clear & Concise All Your Videos Are, Very Beneficial For Pain Relief-Thanks Again 👍🏼 You’re Always My #1 Go To Here On RU-vid When I Need Someone I Can Trust For Advice For Quick Pain Relief.

Dr, thanks for you video, Iam 52 years. I had leg pain at upper side of my calf muscle for 2 years, I had various treatment with both Neauro, Ortho and Vascular Doctors, not useful to solve & also massages on my back, I watched your videos 4 months back for the same decompression technic, it really helped me in reducing the pain, Alhamdullila, thanks Now i support sharing your videos for the affected people's

I previously replied to another video saying ways to pop your back on a commercial kitchen countertop with a bottom shelf, THIS video shows the way i meant. Put your feet on the bottom shelf and do as shown with your hip crease on the edge like this but your knees under the counter. You can rotate your hands all the way to your fingers off the front edge

Richard,.im new to your channel. i have right sided sciatica low back pain.i will give this a try.thanks so much for airing on line sir .take care.👍

these exercises helped me through a pretty miserable day of back pain. thank you

Thank you sir. My chiro here in Chicago is just a quick in and out shop... Good for a quick tune up, but they don't do much in the sense of "here are preventative measures or excersizes so you don't have to keep coming back... " Appreciate that portion from you. ✌️

This is cool. I sometimes use the captains chair at the gym to let my legs hang down and twist from Side to side. Like what you are doing here! Glad to know I was on to something!!

A thousand times thank you

love this exercise, it gives me the best and effective relief in my lower back.

I am suffering from knee pain, back pain & sciatica also leg cramps , please guide me !

Is this safe while pregnant?

We plan to buy tummy trimmer that equipment act not only for tummy but also for back bysep triceps and chest

I'm 70 now and had a disc removed would this help me or is it for younger people

Dr. Rowe. How I wished I live closer to you. Thank you for helping people everywhere to feel better. I always look forward to your next videos. 😊

Thank you so much for sharing these exercises I definitely have back issues . God bless you.

When standing up from doing this, I feel a lot of strain on my left side, making it hard to stand up from the floor.

Your strong self confidence is well earned...very valuable helps!!!

Do you have exercises for spondylolisthesis?

Thank you very much. It helped me🌹❤️.

Can you do a video on wrist? I am a gamer and programmer. I am starting to get gamers thumb and my wrist tendon sheath is swollen

Hello Doc, would these exercises help with lumber spinal stenosis caused by bone growth?

Thanks that works!!!!!

I will try. Thanks for sharing.

I will say it again you are a godsend God bless you

Getting some serious SNL vibes. 😂

Great video after a days work doc! Thank you very much!

I don’t have the arm strength for these.

Your videos are great Doc. Do you have any recommendations for strengthening exercises to tackle nocturnal pain on the left and right flanks? I'm a side sleeper, but am really struggling to stay asleep without waking up in pain.

Hi, gratitude for imparting your valuable knowledge all your video's are absolutely amazing , please can you share points for excessive sweating from hands and feet (hyperhidrosis) problem and for healthy kidneys. 🙏👌🌹

Thanks!

Hi. I have both scoliosis and kyphosis.What techniques do you recommend ?

Big help, no gimmicks and nothing special. Basic stuff that works. 26 with sports injuries and you’ve made a difference.

Can you do stretching exercises video for a person who had lower back disc implant right shoulder surgery right ankle surgery? Thank you 🙏

@SpineCare I feel muscle knots above my SI joint / QL muscle are they common and can muscle knots smooth out if I keep streching?

@drrowe Thank you for this video! It’s really helpful as someone who sits all day for work. I’m wondering if you know what might be happening for me if recently I started feeling my back seemingly decompress when I sit down and then either simply sit up straight or lean forward with my arms on my legs and extend my body. This is new for me and happens many times throughout the day. I recently started weightlifting again, but I’m pretty sure it started before I started lifting again. I guess what I’m wondering is whether this is normal or not!

Hi I've had a bulging disc for 10yrs with about a dozen episodes of sciatica since, I went to the NHS a few Yr ago and they said it was caused by a tight periformis muscle but the last few months my hamstring goes in to spasm when either kneeling or stretching out during the night so I booked into the NHS physio again, when I mentioned the periformis they said it's a thing of the past doing these exercises and told me I need to stretch my sciatic nerve as its tight causing my hamstring pain, is this something you have heard about as periformis stretching seem to help me , Thanks for any info Tom

Dr. Rowe I try to do decompression exercises like this but always feel very dizzy and a rush of blood to my head :/ Any way to work up to such exercises to combat this? Anything from hanging on pull-up bar to lifting myself on the arms of a chair while sitting gives me this effect.

I may just have a normal life again if I watch enough of these videos. I'm getting a little tired of going to chrio twice a week (I straighten out fine, but don't stay that way).

My back pain has turned me into a chiropractor. I do these stretches without anyone telling me. My body tells me like what would give me comfort and i do it

Hello there doc Isn't it more efficient if you just suspend yourself in a traction bar and you let you're legs fall dawn without touching the ground

I recommend Pull up Stand and perform the exercises in the video Best money spend of my life

Doctor I have l5S1 problem can I deadlift ? And please tell me how to treat this and the pain is also constant

Excellent

Супер!!! 🙏👍

How safe are these excercises for backs if you are over 65

🙂🙂

Out of all the back reliefs, these are my top 3 😊 I also regularly do a "death hang" from a bar (or anything I can freely suspend myself from), that one also feels amazing, especially with controlled drops to intensify the stretch 😊

Stayin Tooned thanks Doc