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How to Decompress YOUR NECK for Instant Pain Relief

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to decompress your neck for QUICK pain relief!
These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the neck (cervical spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.
This is effective in many ways, such as helping to decrease muscle (and joint) stiffness and taking pressure off pinched nerves that may be causing sharp, shooting pains across the neck, shoulders, and arms.
All of these decompression exercises are easy, effective and can be done AT HOME! As a bonus, you may find they give neck pain relief in as little as 30 SECONDS!
Watch now and learn how to decompress your neck at home!
Link to pull-up band: amzn.to/3PqXFe5
CHAPTERS:
0:00 Intro
0:56 No Equipment Needed Exercises
8:18 Banded Traction Exercises
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic

Опубликовано:

8 авг 2024

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Комментарии : 693

@richardnixon9324 3 года назад

This is the best spinal decompression channel on RU-vid period

@DrRowe 3 года назад

Glad you found the channel, and thanks so much for watching!

@draxxsklounst6595 3 года назад

truth

@GMAceM 3 года назад

Without a doubt!

@randiensign 3 года назад

I agree

@phrainphrainjugotoagleam595 2 года назад

Agreed!

@15Hizzle 3 года назад

As the hair grows, he becomes more comfortable on camera and the videos become more informative! Awesome

@DrRowe 3 года назад

Ha, becoming comfortable on camera will probably never happen. Thanks for watching!

@jarichards99utube 3 года назад

@@DrRowe Hey Dr Rowe, Perhaps An Actor "Trick" might help you. Remember, ALWAYS think of "The Camera" as "Your FRIEND"... Because it really is. It brings you communication with others and can Bring You MONEY...!!! YEAAAAhhh...! : ) : )

@DrRowe 3 года назад

@jarichards99utube thanks for the suggestion!

@teresaoftheandes6279 3 года назад

Oh my goodness really?!

@natashabird681 Год назад

@@jarichards99utube ss

@Joannabanana1989 2 года назад

These exercises are legit! My neck felt instantly better after the first 2. Thank you for sharing these for everyone to learn from and try at home. Not all of us have access to a chiropractor when we are in pain so you are doing a service to everyone watching.

@DrRowe 2 года назад

Glad you found the video and the exercises are helping, and thanks for watching!

@bigdaddyafterlifeqc9004 Год назад

They're not lmao but keep believing

@KarebelleMissKarebear 6 месяцев назад

So practical and accessible, and well described. 🙏🏼 And the RELIEF, oml. Also empowering to know we have the tools to do this. Very much appreciated!!

@jackodonnell3463 Год назад

The first stretch on this video relieved my headaches, mobility issues and shockingly... my tinnitus (ear ringing). I must have had a misalignment for years. I don't want to sound dramatic but this is a miracle-level improvement in my life. I found the key with these stretches is to be gentle and take deep breaths. Keep your posture good all day. Thank you!!

@DrRowe Год назад

Glad it’s helping, and thanks for watching!

@k1k13004 Год назад

have you done the other stretches? :)

@joywenxo 5 месяцев назад

Omg i will try this then

@yvonnerahui8729 Месяц назад

So pleased for you.

@melissatufarella1387 3 года назад

Omg I have to have dissectomy and fusion from c3 to c7,, this is going now for 11 years!!! I had 8 months where my hands and arms just hung with severe muscle atrophy and debilitating pain. Surgeons said if I didn’t do surgery my arms would never move again!!! here I am no surgery and just chiropractic and traction!!! Doc everyone with injury needs to do this it WORKS!!!! My arms are very movable all because of chiro!!! Many surgeons are doing surgeries needlessly, anyone going through neck issues DO CHIROPRACTIC NOT SURGERY!!!!

@spaceghost1480 3 года назад

My life has become so much better since I found this channel. Thank you for sharing your excellent knowledge!

@DrRowe 3 года назад

Glad you found the channel, and I hope the exercises help for a long time to come!

@ronsimpson8666 3 года назад

Old Airborne Paratrooper with too many accidents in my youth... ty ty ty! I recommend this channel to anyone I know going through soreness and rom issues.

@DrRowe 3 года назад

Thanks so much for sharing, we appreciate it!

@DrRowe 3 года назад

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below! Link to pull-up band: amzn.to/3PqXFe5

@michalfogas4187 3 года назад

If I lived in 🇺🇸 I would definitely come for a treatment.

@jimwulstan8592 3 года назад

I have used Dr Rowe's advice on lower back pain for more than 12 months with a great deal of success. By far the best exercise for me is to lift one leg onto a table then bend it at 90 deg from the knee. While holding this position I then lean forward to stretch the lower spine and hip. This is on one of the earlier youtube clips but I am unable to find it again, I am hoping that you can tell me which video I should go to in order to watch it again and recommend it to a friend.

@DrRowe 3 года назад

@@jimwulstan8592 Is this the one? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lGuFYlwcgSw.html

@DrRowe 3 года назад

@Mike C Check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K8uaclac7PU.html

@OmnipresntGaming 3 года назад

@@DrRowe Hi Dr. Rowe, I get a stabbing pain above and below my left eye when I shake my head. I'm guessing it's nerve related, any advice?

@be-happy Год назад

Oh my gosh! I love this. My C5 has been so problematic. I ordered the band. I've wanted to do traction but TMJ is so often involved with exercises I've seen. This is really good and I look forward to working with the band! I've been binge watching you for several days. It keeps getting better and better for me! Thank you!

@keianao6369 2 года назад

I've had cluster headaches and achy neck bones the last 18 months, from stress and anxiety (tightening my neck when worried) as my boyfriend has been battling stage 4 cancer, I noticed the stress is in my neck and face, and this tutorial made me almost cry with relief. The amount of tension that I released was almost euphoric, I swear I got high lol I'm so happy I found this video, thank you!!

@DrRowe 2 года назад

Glad you found the video too!

@gavnonadoroge3092 Год назад

Keiana O, where you live

@gavnonadoroge3092 Год назад

@@mistermiagi9984 me too

@ninawilleboisdesigns 5 месяцев назад

Which exercise helpt you the most?

@falliblepossiblygullible2920 2 месяца назад

I hope your boyfriend is better

@cornbread142 3 года назад

The fist in the sternum technique legit is hitting the area no doctor seems to have been able to heal these past 9 years… you’re the goat 🐐

@DrRowe 3 года назад

Glad you found the exercise, and thanks so much for watching!

@johnoliver558 4 месяца назад

Just used the band and towel technique and instantly released stiffness and crunchiness from my neck that I have had for years! Thanking you 🙏🏽

@QuantumPyrite_88.9 3 года назад

These are still my favorite techniques after watching months ago and I never travel without my favorite scarf called a shemaugh . Thanks again Doc .

@DrRowe 3 года назад

I had to look up 'shemaugh'. Nice!

@QuantumPyrite_88.9 3 года назад

@@DrRowe They are still a fave of soldiers who were in the middle east . Very versatile piece of gear .

@nexulan Год назад

Man I love you so much! I have been dealing with pain in my neck for over half a year and I am so happy to stumble upon your video. No lie the pressure taken away from my head is 10x better then what anything else has done for me. The pain would make it so hard to sleep but now its like all the pressure is gone! Follow this video EXACTLY how he describes it and hold those stretches , you are a blessing.

@DrRowe Год назад

Great to hear the exercises are helping you!

@JerryLai11B 2 года назад

You're a savior doc! I got pops on both sides of the neck with the last standing method and got instant in my shoulders and arms at the same and fell into a deep sleep for 12 hours and woke up with no pain in the neck. Thanks Doc!

@DrRowe 2 года назад

Glad it helped! Thanks for watching too.

@cherie3000 3 года назад

I have been to and listened to so many therapists for different parts of the body but you really make a difference. Your videos are very informative and the exerciss feel good.

@SmithCaro 3 года назад

OMG !!! I just did the 1st 3 and the pain reduced so much !!! I will try the band ones too, but not now as it is nearly 11.30pm in New Zealand. But OMG ... thank you !!!

@DrRowe 3 года назад

Great to hear that, and thanks for watching!

@HYA_CIN Год назад

been in so much pain for YEARS after getting whiplash from a horrible car accident. haven't felt such pain relief until I tried these. craziest thing is I can now BREATHE while laying on my back and get comfortable sleep. THANK YOU so much for sharing this knowledge with netizens. it is invaluable what you do for so many ppl who live in pain and discomfort.

@DrRowe Год назад

Glad you found the video!

@kevinleukhardt9560 Год назад

Dr. Rowe, I have had a knot in my left shoulder for a few days now. My wife is an OT and has been massaging it, but it doesnt go away. I am in very good health and good shape. I am trying these stretches for some relief. I do sit in front of a computer for about 4 hours a day and try to take breaks every hour. Thanks so much for offering some realistic help for your audience. I am now subscribed to your channel. 🙂

@ViralWatchMedia 7 месяцев назад

The first one worked wonders for me, when I did that stretch I could hear my neck pop on the back of my neck and I had pretty much instant pain relief, There was some air trapped in my joints that was driving me crazy. I'm definitely adding this video to my favorites

@kjgaia 2 года назад

Thank you so much, my neck has been hurting for weeks and these stretches have done more than anything else I've tried. Thank you so so so much I feel better after even one day, this will become part of my daily workout.

@DrRowe 2 года назад

Glad it helped!

@dolphinschild62 3 года назад

I have been needing this. My chiro retired, many chiros did at same time. My chiro use to do this for me, and I knew I could do it, but didn't quite figure it out. Thank you Doc. Appreciate your videos. Sandy Northern California

@DrRowe 3 года назад

Hope the exercises help, and thanks for watching!

@Animaniafreak 3 года назад

Sincere thanks, I live in a rural town and won't get to see a physiotherapist until next week, this video help to reduce the pain almost immediately, I wasn't able to get any sleep coz the low pain constantly in the background, this is the first relief I had in days. Many thanks again, please keep up the good work.

@DrRowe 3 года назад

Great to hear you’re getting immediate relief, and thanks for watching!

@JYoungParker 2 года назад

Thank you so much, I wanted to stretch this spot in my neck for years and could never quite hit the spot the way these techniques hit the spot. You're doing amazing work here!

@DrRowe 2 года назад

Glad you found the video, and thanks for watching!

@mrg8255 2 года назад

These vids are so good brief & simple. They work too

@mrs.quills7061 Год назад

Deff going to try that band one I have those for working out and I’ve only seen people decompress their necks with a machine or something thank you!

@AdventureDreamingStudio Год назад

Thanks for this great instructional video. a month and a half ago i was doing a workout by Caroline Girvan, sliped a disc doing a ab lift alt twist around c6 - c7, went to the doctor and he just gave me anti inflamitory and muscle relaxers, i went home and wrapped a resistance band around my neck and hung myself till it popped back into place. This video is a great help for getting and keeping long term help. Thanks again DR.

@mgr001 11 месяцев назад

Great advice. Presentation is perfect. My thanks to you.

@robertlee7785 Год назад

Thanks Dr. Rowe! I can't see my PCP til January. The first couple of stretches started to relieved my neck pain!

@DrRowe Год назад

Glad you’re getting relief!

@carolyndrawdy3416 3 месяца назад

These are the best exercises I have ever had! Thank you for your help!!!

@mtizeno1 2 года назад

Thank you so much! I'm in tears right now just the first couple of stretches made a big different!! I been suffering with pain for nine months now and this is my first time getting any relief. Thank you so much

@DrRowe 2 года назад

Glad you found the video and are getting a lot of relief!

@eddie9201 5 месяцев назад

Thank you so much for these exercises. It helped me a lot of getting rid of my back pain due to the neck stiffness.

@ggarciacota Месяц назад

Awesome!! Thank you Doc!

@sabrinabeotch 2 года назад

Can’t wait to try these tomorrow morning !! Thank you 🙏

@carmalitajitendran9096 Год назад

The best channel without paying for expensive chiropractor care.

@patrickodonnell3776 2 года назад

This spinal decompression exercise, along with your other videos, is absolutely glorious. Thank you!

@DrRowe 2 года назад

Glad the exercises are helping you!

@dejanve 10 месяцев назад

I agree!

@therineo7839 3 года назад

Love the "tail", your videos have really reminded me to think more. I had come to many of these stretches on my own; however, as before it is the tiny nuances that make the difference. Never used a band for this and now... well you explain it great! Thank you for sharing

@DrRowe 3 года назад

Hope the exercises help, and thanks so much for watching!

@robvann 7 месяцев назад

Amazed at this almost instant fix for my Brachioradial pruritus (itchy forearm) problem, which has been occurring for over 3 years. Dermatologist had solutions to help manage the pain symptoms, but this simple exercise made my pain just go away! WOW, thank you so much.

@nicolebcameron Год назад

Thank you so much for making this video!!

@KameshwarChoppella Месяц назад

Doc you're just brilliant man. Just outstanding how effective the exercises are. Amazing.

@jeffreydavidlong 3 года назад

Hey man, l have done some of the stuff in your other videos and have been to some serious people to help me in the past, I want to tell you, you rock dude!@ l am going to do the stuff that l am not already doing that you showed in this video, l will make a new comment in a week. Thank you for taking the time to make these videos. Retired marine Corp disabled

@DrRowe 3 года назад

Please do!

@Takumiotoko 2 года назад

This is seriously one of the best youtube channel. An average joe usually has problems with their body posture so you, my friend, are a god send!

@DrRowe 2 года назад

Glad you found the channel, and I hope the exercises help for a long time to come!

@Toni_F 3 месяца назад

These look awesome, cant wait to try them!!

@yogi2436 9 месяцев назад

Good gentle movements.

@kaylasweet5431 3 года назад

I had thee best sleep last night because of his videos. Thank you so much for this. I am so grateful

@DrRowe 3 года назад

Glad you found the channel, and I hope the exercises help for a long time to come!

@joseph_7474 3 года назад

Dude!! I cannot thank you enough!!, I just stumbled across your channel and these neck technique's really helped me a lot! Thanks again I've subbed 🤯🤯🤯

@DrRowe 3 года назад

Thanks so much for the sub, we appreciate it!

@RobH1986 8 месяцев назад

Fantastic video!

@charliepugh9436 9 месяцев назад

Thanks I'm going to try these.

@marydaisy7988 3 года назад

Thank you for this decompression of the neck. So very helpful to be able to do these exercises for a more comfortable life. ✨ Have an awesome week 💚💫

@DrRowe 3 года назад

Thanks so much for watching!

@ZdoroviRoman 3 года назад

Super recommendations! Thanks!

@DrRowe 3 года назад

Thanks so much for watching!

@XRMTTF Год назад

I didn't even get past the first exercise because just doing that for five seconds (!!!) shifted my neck. I got two amazing pops and i feel like a totally new person! ✨MAGIC✨

@DrRowe Год назад

Glad it's helping you!

@seanfinkel9621 Год назад

Wonderful Practical Memorable Advice Thank you

@zeliop6024 9 месяцев назад

Wow, nice cracks.. I literally did the shoulders on desk and pushed skull straight ahead, then , my but, while sitting on a chair, i slid backwards and wow, 5-6 cracks ,just from that alone. Felt awesome. Well done on making this video. i learned something new to help crack my back and help with neck stiffness. Will have to do this on my wife.

@Soprano196 5 месяцев назад

Thank you so much!! I have been in so much pain and this video is already helping me relieve pressure in the first few minutes. Will continue this daily!

@DrRowe 5 месяцев назад

Glad it helped!

@kimalonzo3363 8 месяцев назад

This is SO HELPFUL!!! THANKS!❤❤❤❤❤❤❤❤❤

@moreyouknowcrypto 2 года назад

I love your videos! Your advice has been more helpful & effective than anything I've ever tried. Thank you for your time, knowledge & willingness to make a difference in people's lives. GOD bless you!

@DrRowe 2 года назад

Glad you found the channel and the exercises are helping. Thanks so much for watching!

@moreyouknowcrypto 2 года назад

@@DrRowe are you accepting new patients?

@zephyronfire3821 Год назад

You are such a Blessing to chronic pain sufferers! I cannot wait to try these moves & I even have that red rubber band here at home! TY so very much & Happy New Year from 🇨🇦! :)

@DrRowe Год назад

Hello and thanks for watching!

@zve482 Год назад

That first stretch was absolutely amazing.

@ricolaw2571 2 года назад

Broke my C1 (anterior and posterior FX) a few years ago. Haven't been to the chiropractor in a while. Always enjoyed the manual traction he did. The fist on chest was the best. Got a crack

@jarichards99utube 3 года назад

Great Thanks. Just what I needed TODAY... : )

@DrRowe 3 года назад

Thanks so much for watching!

@MrMarlon13 3 месяца назад

Subscribed. I needed this.

@gindarra2592 3 месяца назад

Thankyou healer. I will save this to my Facebook and share. Xo

@ashtonyoder251 Год назад

Thank you for this video, I've had pain in my neck since I was 12, but I never really knew what to do about it and I'm not a people person either so I don't like going out but this helps so thank you.

@DrRowe Год назад

Hope the exercises help, and please give us an update soon.

@antonellag9771 3 года назад

Great information! All of which I can use. Thank you for another great video!

@DrRowe 3 года назад

Thanks again for watching!

@RenzoRugnone Год назад

Omg i needed this so badly bro.

@whitewatersarah9824 Год назад

You are changing my life!💕

@andersonguimaraes5471 7 месяцев назад

Best exercise! Perfectly can be done at home.

@melissatran338 Год назад

Thank you so much! Your tips and techniques are so amazing and helpful!!!!

@DrRowe Год назад

Thanks so much for watching!

@yiliao123 8 месяцев назад

Thank you very much for the ideas of using what we already have at home instead of spending hundreds of dollars.❤

@tammy5926 2 месяца назад

Thank you!!

@anubis1949 5 месяцев назад

Thank you so much!!!

@topalaluiza9647 2 года назад

Thank you so much 🙏🙏🙏

@jimanHK Год назад

Brilliant .Thank you Dr Rowe for sharing your knowledge

@DrRowe Год назад

Thanks for watching!

@klbfarwell Год назад

Wow, I just did the first one and had instant relief.

@amceco 2 года назад

Thanks you very much for your generosity. I have benefited greatly from your videos.

@DrRowe 2 года назад

Glad to hear that, and thanks for watching!

@ToyCollectorTV 3 года назад

I have carpal tunnel symptoms that a PT believes may be coming from my neck (I have not had an EMG yet and may actually postpone that for now. Going to give this and some other exercises/stretches a try first.

@animal_person_ 3 года назад

Tysm for the amazing knowledge share! I am feeling so much better from just a few stretches 😁

@DrRowe 3 года назад

Great to hear that! Thanks so much for watching.

@bearfamily9432 3 года назад

Great content doc!!! I understand the Latin for doctor to mean teacher... YOU are a great doctor!!

@DrRowe 3 года назад

Thanks so much for the kind words, and for watching!

@JoseSanchez360 3 года назад

Love all your videos so far that I have actually tried!! 🙌🏽 You are headed to the top ⬆️ Amazing value in all your content👌🏽

@DrRowe 3 года назад

Thanks so much for watching, and I hope the exercises help for a long time to come!

@darlenecarter5815 8 месяцев назад

Great❗❗

@halinabemben9932 2 месяца назад

Thank you thank you for this one. I slept wrong, woke up in terrible pain on right side of my neck Doing it my neck cracked a little. I can turn my head to the right after stretching.

@KhalidGreen 3 года назад

Aways very helpful tips and excellent means for relief. Thank you for your excellent content.

@DrRowe 3 года назад

Happy to help, and thanks for watching!

@mitc8931 2 года назад

Thanks so much for this. Doing these stretches has relieved my neck crepitus, especially right before bed. But perhaps it's worth warning people that stretching in these positions increases the chance of a surprise butt slap from a spouse or significant other.

@nderitupius 2 года назад

😂😂😂😂😂

@janetewens701 2 года назад

Haha...True Story ☺️☺️

@AnhTuPhucDerrickHoangCanada 3 года назад

Great series. Thanks.

@DrRowe 3 года назад

Thanks for watching!

@samzoomy6562 Год назад

Thank your so much for this helpful video it helps my a lot your the best

@DrRowe Год назад

Glad it helped!

@megamiet1210 Месяц назад

Thank you so much. I have an old neck injury and this really helps.

@DrRowe Месяц назад

Glad it helps!

@Jokester1979 Год назад

Love your channel. Education is key!

@DrRowe Год назад

Thanks for watching!

@tarp11z Год назад

You are incredible. Thank you for your generosity and expertise.

@DrRowe Год назад

Thanks so much for watching!

@ethansuniverse 5 месяцев назад

Instant pain relief. Thank you.

@commanderpipi1youknowfromp730 3 месяца назад

Awesome Clip that worked for me thanks thumbs up🎉

@DrRowe 3 месяца назад

Glad it helped!

@SpamMom Год назад

You are absolute magic. I've had a lot of severe spinal pain for a while now. I can't afford to go be seen by anyone yet and I was lying in bed trying to get comfortable enough to go to sleep. I felt SO much relief for the first time in such a long time. I'm going to do these daily and see how this effects my work, my mood and my sleep. I suspect it will all greatly improve. Finally. I can even breathe better. I will still be seen by someone but the relief is real and I am so, so very grateful.

@DrRowe Год назад

Glad you're getting relief!

@michaelcale272 Год назад

Thanks great ideas

@DrRowe Год назад

Thanks for watching!

@mohammadsharifi1942 Месяц назад

Thanks this works Wow❤

@natashafranko4951 Год назад

Thank you very much that was really helpful.

@DrRowe Год назад

Glad it’s helping, and thanks for watching!

@benjamind.gordon Год назад

Thank you immensely! Instant relief with the assistance of a person using a strap to pull me for the relief.

@Riccardinho6519 2 месяца назад

I follow you from Italy. Your videos are conclusive. I have eliminated so many pains thanks to your videos. Thank you!!!

@DrRowe 2 месяца назад

Hello and thanks for watching!

@Berthold.6743 2 месяца назад

Best chiropractic youtube channel

@jacobdumont1163 3 года назад

I've been searching for your video's for a decade! Some of my favorite youtube video's of all time! Thank you!

@DrRowe 3 года назад

Glad you found the channel, and I hope the exercises help for a long time to come.

@jacobdumont1163 3 года назад

@@DrRowe How much spinal decompression is too much? Can you do it every day? 3 days a week? Can you do it too much in a given day? Can you do multiple sessions in a day?

@DrRowe 3 года назад

@@jacobdumont1163 These can be done as daily mobility exercises if they're helping.