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How To Defend Punches: Boxing Defense Guide For Beginners 

Glenn Holmes Boxing Fitness
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In this video, I'm going to show you how to defend yourself in real situations. You'll learn the basics of boxing defense guide for beginners, how to move your head, and use your hands and feet to avoid punches. I'll also show you some great defensive moves that will help you get out of tough situations.
00:00 INTRO
00:32 FOOTWORK
01:03 FOOTWORK OPTION NO 1: STEP BACK
01:44 FOOTWORK OPTION NO 2: THE PIVOT
02:30 FOOTWORK OPTION NO 3. STEP BACK TO PIVOT OUT
03:42 USING THE GLOVES
06:46 DEFENDING THE 1,2-HOOK
08:24 HEAD MOVEMENT TYSON FURY
12:22 PUTTING THEM ALL TOGETHER
14:13 EXTRO
Check out this related video:
Boxing Drill: 3 Ways To Improve Boxing Defense with Mitt work
• Boxing Drill: 3 Ways t...
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.
#boxingdefense #boxingcoaching101 #glennholmes

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15 июн 2024

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Комментарии : 58   
@GlennHolmesLA
@GlennHolmesLA 2 года назад
Which of these boxing defenses do you think is the best way to defend against a punch? Comment your thoughts below. If you like this video, give it a thumbs up and subscribe for more boxing coaching content.
@drewsmith9809
@drewsmith9809 2 года назад
I would say all are important and should mix up all defenses. I like to parry because im old and fat lol. Im working on moving my feet because its a weak point. Headmovement just like other defenses important funamental keep your head of center line. Im gonna binge watch your vids this is one of the best channels ive found. Great way to learn buy teaching mitt work.
@NYKgjl10
@NYKgjl10 2 года назад
Another gem video Glenn. Very vital and important and foot work is bread and butter as defense comes in many forms, not only parry's, forearm blocks contacts, e.t.c.... Love it
@GlennHolmesLA
@GlennHolmesLA 2 года назад
bigtime, thanks mate 👊🏻👊🏻
@samuelmahmud1909
@samuelmahmud1909 Год назад
Great video coverage 💯 🥊🥊covered all situations
@GlennHolmesLA
@GlennHolmesLA Год назад
thank you mate, appreciate the feedback 👊🏻
@heromail2903
@heromail2903 2 года назад
Very useful tips on boxing defense techniques, especially for novice like me, thank you coach...
@GlennHolmesLA
@GlennHolmesLA 2 года назад
thank you for the feedback, means a lot, hopefully some more of the vids on the channel help you too mate 👊🏻
@gneusone8369
@gneusone8369 Год назад
Great content as always. Always get tons of value from your videos.
@GlennHolmesLA
@GlennHolmesLA Год назад
thank you mate, appreciate the feedback 👊🏻👊🏻
@user-vi7fe8nt7e
@user-vi7fe8nt7e 6 месяцев назад
Good really step by step instructions
@GlennHolmesLA
@GlennHolmesLA 6 месяцев назад
nice one mate 👊🏻👊🏻
@intheblinkofaneye-reborn220
Your videos are brilliant, I love this channel. I train at a Boxing gym here in Perth Western Australia- I'm Manchester born 🇬🇬 I'm just loving boxing training.(it's fixing me after stroke & changing my life!) I absolutely love your channel, thanks Glenn 👌🙋‍♂️ I Started in Bredbury Stockport, you sound like your not to far from this area in the North West hey 😛🤙
@GlennHolmesLA
@GlennHolmesLA Год назад
thanks for the kind feedback mate, that’s amazing story too, keep it up 👊🏻 i’ll be in Perth nxt month, you should come & do the course there, lmk if you wanna do a session too
@intheblinkofaneye-reborn220
@@GlennHolmesLA definitely 🙋‍♂️ I did reply but it's gone 🤷‍♂️
@levarwilliams6474
@levarwilliams6474 Год назад
Great video I need to get better with my footwork
@GlennHolmesLA
@GlennHolmesLA Год назад
try the webby footwork drills i posted mate
@moussbenycf7694
@moussbenycf7694 Год назад
Very instructive channel
@GlennHolmesLA
@GlennHolmesLA Год назад
thx mate, hoping to just share as much value as i can
@sserunkumaswaibu7080
@sserunkumaswaibu7080 11 месяцев назад
Great work
@GlennHolmesLA
@GlennHolmesLA 11 месяцев назад
Thank you! 👊🏻👊🏻
@brolinbiggy9793
@brolinbiggy9793 2 месяца назад
Learning so much
@GlennHolmesLA
@GlennHolmesLA Месяц назад
love that! thanks for watching 👊🏻
@mosesgitau8740
@mosesgitau8740 Год назад
I really like how you teaching . Your teaching points are on point.. How long are your coaching course?
@GlennHolmesLA
@GlennHolmesLA Год назад
hey Moses, the online course is in your own time, so however much time you can put into mate will determine how quickly you get through it
@town-boy
@town-boy Год назад
this amazing lesson
@GlennHolmesLA
@GlennHolmesLA Год назад
thank you mate 👊🏻👊🏻
@user-nh8mo4st7j
@user-nh8mo4st7j 2 месяца назад
Nice video now i can train
@GlennHolmesLA
@GlennHolmesLA 2 месяца назад
thx mate 👊🏻👊🏻
@rodgersshipunga6511
@rodgersshipunga6511 Год назад
I like your teaching's, even if am a beginner
@GlennHolmesLA
@GlennHolmesLA Год назад
thank you, welcome to the channel
@gatluakbuomjoak-pf5zd
@gatluakbuomjoak-pf5zd Год назад
Nice training
@GlennHolmesLA
@GlennHolmesLA Год назад
thx mate
@michaeluma4916
@michaeluma4916 Год назад
Very interesting
@GlennHolmesLA
@GlennHolmesLA Год назад
cheers mate 👊🏻
@philipjanifer9925
@philipjanifer9925 Год назад
Good morning Thank you
@GlennHolmesLA
@GlennHolmesLA Год назад
thanks for watching mate
@martinipmambukhe9913
@martinipmambukhe9913 9 месяцев назад
❤❤❤❤more videos
@gatluakbuomjoak-pf5zd
@gatluakbuomjoak-pf5zd Год назад
I like to watch this channel
@GlennHolmesLA
@GlennHolmesLA Год назад
thank you, keep watching! 👊🏻
@kashifshamim5294
@kashifshamim5294 2 года назад
Lovely jubbly
@GlennHolmesLA
@GlennHolmesLA 2 года назад
thx mate 👊🏻👊🏻
@anon2034
@anon2034 5 месяцев назад
8:38 Fury is fast!
@e.c3154
@e.c3154 14 дней назад
The camera needs to show the footwork. Very often we don't see the feet.
@GlennHolmesLA
@GlennHolmesLA 12 дней назад
tried my best to make sure the footwork was zoomed in on, but check out the footwork drills video on the channel, that should give you what you need mate, cheers
@Hustler874
@Hustler874 10 месяцев назад
👏🏼👏🏼👏🏼👏🏼
@GlennHolmesLA
@GlennHolmesLA 10 месяцев назад
thx mate 👊🏻👊🏻
@mosesgitau8740
@mosesgitau8740 Год назад
Am in Kenya Nairobi.
@GlennHolmesLA
@GlennHolmesLA Год назад
welcome, thanks for watching, spread the word out there!! 👊🏻👊🏻
@smauelarnold4811
@smauelarnold4811 4 месяца назад
Never double slip slip then roll
@GlennHolmesLA
@GlennHolmesLA 4 месяца назад
ok mate 👍🏻 great for general population boxing for fitness though, and check put my Devin Haney combo breakdown, works ok for him in training
@force-lp3lo
@force-lp3lo Год назад
I finded one more good coach
@GlennHolmesLA
@GlennHolmesLA Год назад
nice one mate 👊🏻👊🏻❤️🙏🏼
@uncleendcool330
@uncleendcool330 2 года назад
Wheres aide? I miss aide
@GlennHolmesLA
@GlennHolmesLA 2 года назад
that is Aide mate
@drewsmith9809
@drewsmith9809 Год назад
Just make sure u pivot on the 2, not the 1..
@GlennHolmesLA
@GlennHolmesLA Год назад
there’s no pivots here mate, it’s a basic defense video
@glenessor1711
@glenessor1711 Год назад
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