How To Disconnect From Work & Cozy Hobbies | Preventing Therapist Burnout

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Hi everyone! My name is Deyanira Cavazos and I am a Licensed Professional Counselor in the state of Texas. I also own my own virtual private practice called Coze Mental Health Services. In today's video I'll be sharing different tools, strategies, and tips to help you disconnect from work or school, especially as a therapist. I'll also be sharing some of my favorite cozy hobbies and different options with you.
#lpc #therapist #mentalhealth #selfcare #counselor #texas #cozyhobbies #worklifebalance
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📖Website:
cozementalhealthservices.com
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💻Book A Consult As A Counselor/Counselor-In-Training:
1 Hour
calendly.com/cozementalhealth...
1.5 Hours
calendly.com/cozementalhealth...
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🌻Instagram & Tiktok
@cozementalhealthservices
📖For Sponsorships
deyaniracavazos.services@gmail.com
📮P.O Box
Coze mental Health Services
5208 N 10th St #161
McAllen, TX 78504
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📖 Helpful Resources
📎National Suicide Prevention Hotline
988
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🦋The EHR Program I Use for My Private Practice:
www.simplepractice.com/?p=83c...
📖Books I Love:
-The Latinx Guide To Graduate School
amzn.to/3H8rQoO
-Essential Art Therapy Book
amzn.to/47tnHX3
-Set Boundaries, Find Peace
amzn.to/3KfwVdY
-Coping Skills For A Stressful World
amzn.to/3vIyWKq
-CBT Workbook For Kids
amzn.to/3k4bphT
-DBT Book
amzn.to/3EGgsys
12 Ways To Cope With Your Latina Mom
amzn.to/38iIcNg
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💻Shop My Office:
- Laptop Ring Light
amzn.to/48mMKMO
-Free Standing Clipboard
amzn.to/3vIVQS7
-Clear Bookends
amzn.to/3KdAi5k
-Adjustable Laptop Stand
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-My Desk
www.target.com/p/paulo-wood-w...
-My Keyboard
www.walmart.com/ip/Mofii-Swee...
Highlighters
amzn.to/3RDQnGY
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📸RU-vid Equipment:
-My Camera
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-Ring Light
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-Portable Hardrive
www.bestbuy.com/site/seagate-...
🦋Lifestyle Things I Love:
Water Bottle Bag
amzn.to/3RJPInK
Sony (Workout) Headphones
amzn.to/3H4viAK
Bunny Castle
amzn.to/3TJi2cr
Treadmill
amzn.to/48kP9Yx
Pill Organizer
amzn.to/3vlqPXQ

Опубликовано:

26 фев 2024

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Комментарии : 11

@siobhangivens4566 4 месяца назад

Wow, the timing of this video! I work in community mental health and am just a few months out from finishing my first year as a candidate and I had to take a mental health day yesterday and cancel all my clients. And then I was able to have a heart to heart conversation with my clinical director today about my caseload, etc. I actually felt heard and validated, but I know I have to do a better job of prioritizing my self-care and wellbeing.

@Keep_On_Growing 4 месяца назад

Thank you so much for sharing!🤎 I’m so proud of you for taking a mental health day, we’re all out here trying to learn our limits and what works best. I love that your workplace validated what you were experiencing too👏🏼, there are some good job sites out there with caring supervisors. I hope you have a great rest of your week and that your mental health day was a good one, you deserve it.🫶🏼

@OhSoLimitless 4 месяца назад

Such a great video. Although I’ve been a therapist for a while, it’s helpful to get these reminders. I’ve actually rediscovered my love for colouring books and video games as a way to decompress from my work as well!

@Keep_On_Growing 4 месяца назад

Thank you so much!🤎 Yeees I hear you, I need those reminders too. I love that! What video games have you liked playing?

@OhSoLimitless 4 месяца назад

@@Keep_On_Growing Sims 4 (really nostalgic for me) and stardew valley have been my go to!

@Keep_On_Growing 4 месяца назад

@@OhSoLimitless oooooh! I completely missed the sims train, I feel like I would’ve loved it because the unhinged video play throughs I’ve watched look like so much fun

@faithhomeschool2789 4 месяца назад

Great Reminders

@MissLalisDiaries 4 месяца назад

Deyanira, I discovered both your channels a few months ago and I love your content. I’m in my first semester of grad school for counseling and one of my courses requires a self-care project to emphasize the importance of self-care in this field. I genuinely enjoyed watching this video. Thank you for listing several self-care ideas! 🫶🏻

@Keep_On_Growing 4 месяца назад

Aww thank you so much Citlali! Good luck with your first semester and project, you’re going to do great!!!👏🏼😊

@dayalacallada 4 месяца назад

MFT grad student here! I’m on the cusp of graduating and I’ve been seeing the value of finding pockets of self-care time during my week. This video is sooo important. 💓 P.s Hogwarts Legacy has been one of my fave self care activities, I’m looking to start Dreamlight Valley next!

@Keep_On_Growing 4 месяца назад

Congratulations on being one step closer to graduation, I’m so happy for you!🎊 Alsooo this was the sign I needed to play Hogwarts Legacy