How to do a Bent Over Barbell Row & Single-Arm Dumbbell Row

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Hey, there!
In this video, we'll be going over how to perform a standard Bent Over Barbell Row and Single-Arm Dumbbell Row as well as some common mistakes to avoid when doing doing these two exercises.
I myself have made ALL of these mistakes and am still working to improve my form even after three years of lifting. Please don't sweat it if you find yourself making any of these mistakes! The only way to get better is to recognize where we can make improvements and practice! You got this!
What other exercises would you like a video like this of?
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Опубликовано:

15 сен 2024

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Комментарии : 92

@naomikong 3 года назад

What’s up, friends?! 👋🏼 ❎Be sure to check the description for: - Links to more helpful videos - Outfit details, link, & discount code Thanks for stopping by! Have a great rest of your week! 😘

@1Point6One8 3 года назад

I wanted to say a huge thank you

3 года назад

Ok this video is a life saver! I clicked looking for tips on the barbell row and ended up really excited to try out the dumbbell row -- I've NEVER been able to do it without feeling ridiculous because I didn't really understand what I was supposed to be targeting. Thank you!

@naomikong 3 года назад

Go in there and beast it up! 🤩🙌🏼

@kevster5252 3 года назад

Omg! Thank for the concise in depth guide! I watched 5 other videos on how to do this but none of them went over exactly how to do it and weren’t as concise.

@beccayoung7034 2 года назад

Your channel has incredible quality!

@naomikong 2 года назад

Thank you! I appreciate it! ❤️🙏🏼

@dianaespinosa3825 3 года назад

Your videos are FAN - TAS - TIC you've given me the confidence I needed to go to the gym and sticking with it. Thank you so much for all the valuable content. Would you do one on how to properly do cable pull throughs please?

@naomikong 3 года назад

Appreciate you sm! ☺️🙏🏼 I’d recommend checking out Bret Contreras’ RU-vid channel for glute-focused exercises since that’s not my area of expertise. ✨

@Amc123xx 3 года назад

hands down the best gym youtuber, you’ve helped me so much 🥰

@naomikong 3 года назад

Lysm, bb 😘

@neon_quest 3 года назад

The "wrong" single arm db row looks kind of aggresive😂 I'm doing a set of these today. Thank you for your help!♥️

@naomikong 3 года назад

Go out there and slay! 🙌🏼🔥

@jasd1116 3 года назад

usually I never comment under videos but naomi you’re such an inspiration and motivation for me, I’ve been learning so much with your videos. thank you so much and keep going you’re amazing ! 🥺❤️

@naomikong 3 года назад

Love and appreciate you sm, babe! Thank you! 😩❤️🙏🏼

@louisehanson6531 3 года назад

Literally every time i struggle with a movement now i’m straight to your channel🤩😂

@naomikong 3 года назад

LoL That’s what I’m here for! 😆🙌🏼 Appreciate you! 😘

@howareyou1999 3 года назад

super clear and detail explanation😍. just started go to the gym today😳thank u so much😭❤

@nytasharobinson4300 28 дней назад

Thank u for the demonstration!

@TeamYouphoric 3 года назад

Good form! You should try the one arm barbell row challenge.

@anthonymwanje8398 Год назад

Am one of those who have been making the highlighted mistakes 😥,so thank you for the demos

@michele9317 3 года назад

Love love love you videos, very informative and the editing you did really help me understand how exactly I should position my body. You have such a friendly personality, it feels a lot more comforting and trustworthy, I can tell you care about quality videos and connecting with your audience :) Been a long time subscriber, I wish you all the success!! Sending love from Canada!!

@naomikong 3 года назад

Awh, TYSM for leaving such a kind comment! I appreciate you! Lysm. 😩🥰❤️🙏🏼

@Kirbydidit 2 месяца назад

Wow, great instruction!

@naomikong 2 месяца назад

@@Kirbydidit TYSM 🥰 If you’re wondering what to do next, make sure to apply for my 1:1 coaching via my website as I’d love to work together to create your step-by-step plan to reach your goals faster! 💕 www.naomikong.com

@bar_b8697 2 года назад

For single row dumbbells your back needs to be at 45 degrees angle, knees off the bench. Shoulders should always be above hips slightly.

@paolarenteria1395 3 года назад

its so hard for me to feel these in my back!! its frustrating haha. idk if i’m using too much weight or something :\

@naomikong 3 года назад

Engaging your back muscles is definitely difficult and takes a lot of time to get down! Don’t beat yourself up over it. ☺️ Yes, I think that decreasing the amount of weight you’re using would be a great idea as well as even trying this exercise with a resistance band-using different equipment/doing different variations can sometimes help us connect with our muscles better. 💕

@investlikeawarrior Год назад

It’s helpful to make sure your front supporting arm is farther forward in the bench

@user-hc8lg7fs7m Год назад

Item:Two (2)105lb capable Bar bells.Tragedy in the making:5'2" Friend STRUGGLING to bring said Item into the House, makes for an Award Winning Entry in 'America's Funniest Home Videos'.TOTALLY worth it!!!

@isisbaez6331 Год назад

This was super helpful! Thank you so much. Have a good day. 🌸💖🌸💖🎉

@hoolie867 5 месяцев назад

Thank you! This helps me a lot!

@stacyorb2 3 года назад

This was so helpful omg thank you!!!

@josiahosburn8141 2 года назад

Super helpful! Thank you.

@naomikong 2 года назад

Thank you! ✨

@elenanina 2 года назад

thanks dear! I was arching my shoulders and the back of my neck is hurting!

@Milette94 3 года назад

Wow so detailed and helpful! Instant Subscribe!!

@annabellekitching2877 3 года назад

really helpful !!! feel confident

@Brownsagey 2 года назад

Thanks love. Finna follow through now

@naomikong 2 года назад

Get those gainz 👏🏼

@m4y4r4 3 года назад

Wow that's super quality video

@filippavivianne 3 года назад

I love your channel! Thank you for sharing 🙏🏽😊❤️

@sunnyvang3072 3 года назад

Love love your videos!!!!

@naomikong 3 года назад

Thanks sm, babe! 🥰🙏🏼

@SuaveToday 3 года назад

Really helpful!

@jadebrownbull4873 2 года назад

Thank you for this.

@mariabrowns2403 2 года назад

Your account is so helpful thank you so much

@naomikong 2 года назад

TYSM ❤️🙏🏼

@hinnahayub3019 3 года назад

Hi Naomi! If I am using two dumbbells instead of a bar, is it the same positioning? Thanks!

@naomikong 3 года назад

Yes, it is! Great question! 🙌🏼

@hinnahayub3019 3 года назад

@@naomikong Thank you so much!!

@arianatorres7731 2 года назад

You’re amazing ✨

@cashmoneycay97 Год назад

Thank your for this! Your video is extremely helpful. (:

@naomikong Год назад

TYSM 🙏🏼

@marianahernandezflores4421 Год назад

How do I avoid feeling it on my lower back???

@narc440 2 года назад

Can I do a standing barbell row with dumbbells instead? Like just exactly how you'd do a barbell row just with dumbbells in each hand instead, because it's pretty inconvenient to do each side with single handed dumbbells rows on a bench

@antonysioukas2503 3 года назад

Thank you.

@naomikong 3 года назад

🙏🏼🙏🏼

@user-jo5dw2gh3v 3 года назад

very good !

@sezopsn2413 Год назад

I dont understand why are some pull it to the chest and other to the tomach sry for my english^^

@cutedevil786 3 года назад

I really struggle keeping my back straight. The top of my back curves (it becomes rounded) an I look like an idiot. I dont feel like I'm working nothing. Any tips?

@zeexoxo4583 3 года назад

Can you do more resistance bands videos for people (like myself) who don't feel comfortable going back to the gym just yet? 😫😫

@naomikong 3 года назад

Yes! I have a few more planned to release over the next couple months & I also have an entire “Home Workouts” playlist here on RU-vid as well as a “Home Workouts” story highlight on IG for the meantime! ☺️

@zeexoxo4583 3 года назад

Thank you! I’m about to check them out now ☺️

@chrisuk2073 3 года назад

Let’s see if Jeff agrees with the movements

@amandadifalco3291 3 года назад

3:15

@Tiffany.B. 2 года назад

What muscles that it target

@soph3273 3 года назад

Should I still do this even if my lower back is kind of injured?

@naomikong 3 года назад

I would def recommend taking some time to rest & recover before taking this exercise on! 💕

@TheINFP_Diary 4 месяца назад

shoutout to all the gym influencers who sacrifice their ego to show us incorrect form ❤

@rliftingweightslovecatlear9352 3 года назад

Hi are barbell bent over row working for lower lat?

@naomikong 3 года назад

Yes, they definitely can be! However, I personally might do the single arm db row over the bent over barbell row if my goal is to target the lats since the lats can be more easily isolated with the single arm db row, but both exercises are great! ☺️🙌🏼

@TheTrueStephyC 3 года назад

Do you mind me asking what type of mask you use for the gym , and do you feel safe at the gym during this time? I want to go back because weight lifting helped me lose weight faster than cardio. But I'm currently a little scared?😕

@naomikong 3 года назад

It’s just a regular cloth/cotton mask from Barbell Brigade! ☺️ I personally feel safe at the gym still, but I know it’s different for everyone depending on where you live and your personal preferences. 🤷🏻‍♀️ Do whatever works best for you! When gyms were closed, dumbbell & resistance bands workouts at home weren’t quite as fun as the gym, but they still helped get my body moving in the meantime if that’s something you’d want to do. 🙌🏼

@faithbanjoko4779 3 года назад

I had the same concerns as you! I’ve been going to the gym since September and the best thing is to find a time where it’s not that much people there. My gym has spray bottles that people can carry around to clean the equipment too. I wear a cotton mask and it’s fine!

@TheTrueStephyC 3 года назад

@@faithbanjoko4779Yeah that's a really good idea! I'll look into early mornings.