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How to Do Pull & Chin Ups

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Hey, there!
In this video, we'll be going over:
- What the difference between pull ups and chin ups is
- How to properly perform pull & chin ups
- Common mistakes to avoid when performing pull & chin ups
- A few exercises you can do to help you get to your first pull up/get stronger
For a step-by-step tutorial on how to use the assisted pull-up machine, check out this video: • HOW TO USE GYM EQUIPME...
For more tutorials on how to properly perform exercises, check out this playlist: • Exercise Form
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Опубликовано:

5 сен 2024

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Комментарии : 60

@naomikong 3 года назад

Thanks for stopping by! 👋🏼 ❎Be sure to check the description for: - Outfit details, link, & discount code - Playlist link to other exercise video tutorials like this! ❓Do you enjoy incorporating pull/chin ups into your workout routine??

@patrycja_vlogs 2 года назад

I used this machine for the first time today and it’s now my favourite 😄

@xuandang8928 3 года назад

i tried this today. i couldn’t pull my self up lmaooo i was embarrassed. it’s a good goal to work towards though

@Lukitalukmann 3 года назад

Omg same! It looked so easy on RU-vid videos 😂

@pinkunicornglitter 3 года назад

Not sure if this may be why but did you have it on a higher weight? The higher the weight, the easier it will be to pull yourself up - unlike other machines.

@sean.momentum 3 года назад

How are you progressing now? Hope you’re going well!

@xuandang8928 3 года назад

@@sean.momentum i can do a regular pull up now :) only three in a row unassisted

@sean.momentum 3 года назад

@@xuandang8928 GREAT JOB!! That’s so exciting! Congratulations !

@mona-xq5zh 3 года назад

u have a vid for everything i love ur channel omg

@Nelliejc Год назад

This has to be my most favorite machine ever! I have always wanted to do pull ups and never been able to until this machine 😍

@naomikong Год назад

Love this one, too! 🙌🏼

@mommydear111 20 дней назад

What is this machine called?

@Nelliejc 20 дней назад

@@mommydear111assisted pull up machine

@mommydear111 20 дней назад

@@Nelliejc noice

@Elljay-cv3hx 2 года назад

You think of everything in your very useful videos. You are absolutely adorable and you got this ole lady back in the gym working past fear of trying. Thank you so much for your help Naomi 🧡

@AudhamEnThaTokyo 3 года назад

This is a great video, thank you so much! I've been working out at home for years now and I'm about to step in a gym for the very first time next week. I have no clue how to use those machines... I hope I don't make a complete fool of myself!!

@naomikong 3 года назад

You got this, babe! ❤️🙌🏼

@heatherblack7593 Месяц назад

Thank you for this!!! Just found your channel and love all your videos for beginners!

@supergrover17 4 месяца назад

Whoa, I've been doing chin ups when I really was supposed to be doing pull ups. Thxz so much for explaining the difference!!!

@marci3563 2 года назад

Great video, thank you!! I am trying this tomorrow at the gym 😍

@CoolSharpHarp 2 года назад

Thanks. Used this with the assisted machine today. Good channel.

@thaolenda91 3 года назад

Thank you for this one. I love this exercise and machine and am always concern about the form

@sean.momentum 3 года назад

Great explanation! You’re going to help lots of people with this 💪

@naomikong 3 года назад

TYSM 🙏🏼

@alejandrachavez7873 3 года назад

How do you successfully come off the machine without it making a loud noise tho

@sean.momentum 3 года назад

@@alejandrachavez7873 play music in your ears louder and silence out the haters 😂

@sean.momentum 3 года назад

@@alejandrachavez7873 on a serious note, take one foot onto the step and leave one leg on the machine. Balance yourself with the foot on the step and slowly raise your leg off of the machine as it goes up. Less noisey and it won’t make that loud clang 😊

@CaptainxKitty 3 года назад

Do you maybe have tips for practicing chin ups with the Smith machine? My gym sadly doesn't have this machine.. but I've seen some people do variations on the smith machine! I'm too shy to ask them yet.. but maybe if you'd give me some tips I'll feel more confident to walk up to them (: Thank you so much for all the great videos 🤗💕

@Magnate1992 26 дней назад

Thanks love

@livelikelina8768 3 года назад

could you maybe do a video about arm workouts for beginners?

@naomikong 3 года назад

Check out my “Beginner Workouts” playlist here on RU-vid! ☺️

@salmavian6612 Год назад

You are great ...thanks from Egypt ❤️❤️

@natalieramon2595 2 года назад

I even don't have problem with pulling, I have problem to get on it 😂

@RaiNBoOoOoWw 8 месяцев назад

How I can fold the assisted chair like you did at the end?

@khaderalmalki7544 2 года назад

Thanks

@gyroh6593 Год назад

Featuring: the guy on the right with the fast reps.

@jodyk822 3 года назад

Can you explain how much weight you would recommend for the assisted pull ups?

@sweetcreamnpeaches9577 3 года назад

Start at the highest weight (this is the easiest) and then just decrease the weight until it’s too difficult So for this machine More weight = easier to preform

@justynawisniewska1213 3 года назад

It depends how strong your upper body is and how much you weigh. I am around 70 kg and I'm super weak. I did this exercise for the first time in a really long time setting it to 50kg on last workout so it means I was pulling up 70-50=20kg which is pretty pathetic but you gotta start somewhere. If you are doing the exercise for the first time ever you can start at a similar point as me so setting it to your body weight minus around 20 kilos. If it's too easy set it to a lower weight and try again, repeat until you can still do a few reps but it feels kinda hard to do.

@Blessedrachelmillano Год назад

Im doing this now but what does it mean to contracy my bacl muscle ? How does it work and feel 🥴

@hollybiblemnl 3 года назад

thank you for this! i hope i dont embarrass myself in the gym 😅

@Identifier0184 3 года назад

Dont be everyone starts somewere and plus most people in the gym are pretty supportive they wont laugh at you

@1Za5203 Год назад

Can bigginers use this machine?

@FoxiiSachi 3 года назад

I tend to feel it in my forearms ... I’ll take these tips and try again.

@naomikong 3 года назад

Hope they helped! 💕

@sean.momentum 3 года назад

How are you going!

@kritikank101 Год назад

Min height needed to use this? Is it a prob for short peeps?

@danadinmukhametova Год назад

it’s so weird but when i was getting on the machine, it just wouldn’t go down. idk what was the problem but i was on this machine and it wouldn’t lower itself under my weight

@naomikong Год назад

It’s likely that the weight you were using was too heavy! Try decreasing the weight next time and see if that helps. 💕

@danadinmukhametova Год назад

@@naomikong okay, thank you so much! i was using heavy weight cause the heavier the easier, but i’ll try to slightly decrease it😔

@tiff3280 2 года назад

Te amooo

@AnimeSukiUn 3 года назад

It kinda makes me depressed when the people I follow post gym videos. Where I live they've been closed since June and even before that. I've been working out but haven't seen any gains in like 7 months. I wish mine would open but I think the cases are getting worse. No hate to you. I would go to a gym as soon as they open too.

@munimed 3 года назад

💜💜💜👋🏾

@naomikong 3 года назад

Thanks for stopping by, love! Enjoy your weekend! 😘😘

@xa-xii4865 3 года назад

@@naomikong Dangerously schmoozy chooch'r (hydraulic pump) 20,000 pissies thru the half millimetre hole. That's 1380 bar for you continental enginerds.