How to do a Forward Roll (Beginner Gymnastics Tutorial) | MihranTV

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How to do a forward roll - Beginner gymnastics tutorial. Instructed by Mihran Kirakosian.
#forwardroll #gymnasticstutorial #beginner
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Опубликовано:

27 янв 2019

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Комментарии : 704

@fullo6056 3 года назад

The trick for these kind of things is NO fear! Just believe in yourself! And this is coming from personal experience from me and many many others! You got this!

@catshire3803 2 года назад

NO I DONT

@kookiehoda.official 2 года назад

WOAHH I DIDN'T BREAK MY NECK TY

@Hillaryplayzz 2 года назад

Thats be true my bro

@liviatonolli6885 Год назад

i never learned it cause i have soo much fear of it lol

@karinreclova811 Год назад

@@liviatonolli6885 Sameeeeee I tried it once but got scared and fell on my head

@latinasawntop 5 лет назад

anyone else has the fear of being the other way round or has hardly no confidence?? :( (me)

@imbored2389 5 лет назад

Sameeee im in 8th grade anf im still to scared!when i was little i did something with my neck and now in afraid

@ariannanoemii 5 лет назад

same

@lilia6105 4 года назад

your mum you look so Cute!😍

@samritisamriti6605 4 года назад

@Its me Anushka me

@dark_colour5204 4 года назад

yeah i am petriffied

@captaincod2658 4 года назад

Y’all are scared of injury, I just hate going upside down lol

@AFCKingDavid 4 года назад

Captain Cod I’m scared of both

@captaincod2658 4 года назад

Shabus same, motion sickness doesn’t like it

@captaincod2658 4 года назад

Shabus wow that’s actually worse than most cases I’ve heard. It’s usually just slight spins and tilts make me nauseous

@captaincod2658 4 года назад

Shabus yeah that’s great you’re doing better 💀I couldn’t imagine...

@Keith-pj1dp 4 года назад

sometimes I feel like puking or get dizzy when I do that ;-;

@AcidLover420.- 4 года назад

HOLY SHIT I FINALLY DID IT. It’s really all mental realize you won’t hurt your neck if you tuck and push with your hands and you won’t get hurt good luck to everyone don’t give up

@doroteabatina6815 2 года назад

😭😭😭 its a roll

@Crazilynormal89 2 года назад

@@doroteabatina6815 but the fear is real. This is like a step of courage. Tiny steps

@doroteabatina6815 2 года назад

@@Crazilynormal89 but how can this be like i dont get it i really dont

@kosmos4425 2 года назад

Still am afraid to do that. Most small children and teenagers do it easily without any practice. But I can't. People tease me because of this. What to do.

@sherules5005 Год назад

Remove I can't and fear from your vocabulary

@onlyjacky4270 4 года назад

I used to do it as a child 🤦🏽‍♀️ now I can’t 😂

@kookiesensen4879 4 года назад

Onlyjacky me too

@metaphor1033 4 года назад

same here

@terra5857 4 года назад

Sameeee

@dark_colour5204 4 года назад

same

@dark_colour5204 4 года назад

i ised to practice gymnatistics at four i couldve done front flips and shit but not anymore

@-_masaa_-889 5 лет назад

You're a very good teacher tbh. However im still really afraid of pushing myslef because last time i sprained my neck and my teacher didnt help me and that literally was my first time.... and i have a test today

@Yunita_Wanasiri 5 лет назад

I'm never be able to do this because of scared too much😭

@-_masaa_-889 5 лет назад

@@deleriousclock yeah after countless tries and staying up so late i was able to nail it. But it didnt work when i did it in the exam because i was used to a soft bed not just a single mat. But i still got an A 😂

@deleriousclock 5 лет назад

Masa Ali yay you passed! Haha i feel you though on the soft mat! It’s nice to start on the soft mat but it changes the feel and balance distribution a lot when you move to a thinner/harder surface

@-_masaa_-889 5 лет назад

@@deleriousclock same here! I mean i gor interested in gymnastics just because of this vid. Hope u could do like backflips handstands cartwheels etc.. u know those basic stuff that nobody knows. XD i mean a beginner needs but a pro doesn't need a tutorial to do it

@afreeniqbal011 5 лет назад

Sameee

@edryaarashi2192 4 года назад

why i can't throw myself forward ಥ_ಥ

@itzryonhi7082 4 года назад

It’s fear, put some music on and when the beat drops, just do it, it’s gonna be ok

@draknarr2313 4 года назад

Legs to propel forward. I’m sure you figured it out.

@amyablett3439 3 года назад

i can do it but i keep going to the side lmaoo

@stephmetc53 3 года назад

@@itzryonhi7082 lol I JUST WANNA ROL- does roll*

@sylviaisafoot6570 3 года назад

@@amyablett3439 same

@bhavna76rasaily 3 года назад

It's so funny that as an adult, our minds is the greatest block. As kids, we had no inhibitions at all. How wierd to see there's a tutorial for stuff like this.

@alextombagaa 3 года назад

lol...true

@TuberoseKisser 2 года назад

Because we're taught to be overly careful and the lingering fear of getting hurt stops any attempts.

@doroteabatina6815 2 года назад

shouldnt be lol

@aedrianbattung4252 2 года назад

Wanna have a plan if ever I get stumbled

@KoiDotJpeg 3 месяца назад

Exactly!!! I went to try one before the video and I stopped immediately out of fear/doubt. I thought that was SO weird because as a kid I just *did* it. I thought I would do it first try

@draknarr2313 4 года назад

Him: “For beginners” Also Him: brings gymnast to demonstrate.

@verygoofy2161 3 года назад

because they know how to do the movement

@sufiahaziz1490 4 года назад

Anyone who keeps scrolling because they're also terrified?

@mei6648 4 года назад

Yes

@dolores_official 4 года назад

Yess😔

@spidexono2295 3 года назад

Nope i do that all the time in my bed

@claire698 3 года назад

@@spidexono2295 it your bed but not the ground

@spidexono2295 3 года назад

@@claire698 ye i've that in the ground too but most of the time i do it on my bed

@lois7387 4 года назад

Tbh I’m just too inflexible and now my pe teacher is forcing me to do it... everyone else in my class do it and I now just feel stupid 😔

@laplays6993 4 года назад

Bucklpug same

@mazzayazidni3099 4 года назад

Same

@lilliemai2962 3 года назад

Smae

@hafsah5597 3 года назад

can i just ask what year in school u had to do it??

@lois7387 3 года назад

@@hafsah5597 7 :(

@giga9001 4 года назад

I sprained my neck and it hurt really bad last time it was my first time and all my classmates and teachers laughed at me Now i have no self-esteem anymore

@regulatorthanos9660 4 года назад

ItsKianPlaysRB YaBoi I feel ya bro

@bleachdrinked6141 4 года назад

Same

@Joey-hs1lh 4 года назад

Same thing happened to me today, u feel paralysed for like 5inutes lol

@lois7387 4 года назад

Same 😔

@thealwoodfamily3565 4 года назад

OMG IM SO SORRYYYYYY

@limmykinh 5 лет назад

How awesome is this. I've been watching and learning beginner moves just so I can dance/move better when I work out (or just dance in my room tbh) last week I started gymnastics and then this video just combines both of them! Woohoo! Thank you sir!

@_og0623_ 4 года назад

we literally have to do gymnastics in gym and i hate it.we have to do rolls and stuff and i can’t do this!!any advice?also we have to perform 18 poses in like 2 weeks 😔

@marierebane5276 4 года назад

ughoriana sameee

@maryam-pz7ic 4 года назад

Omg I can sooooo relate

@4mazzy 4 года назад

im very late but just practice really. don’t listen to people like laughing or something like that. how did it go btw? 💕

@lauramaria4974 4 года назад

ughoriana omg same I’m always too scared

@Harmonygiles16 4 года назад

Try to go very very VERY fast and not think about it

@PatienceMary 5 лет назад

This was a helpful tutorial but I'm still gonna get a bad grade on my gymnastics test ) :

@-_masaa_-889 5 лет назад

I mean when u've never taken gymnastics before and ur p.e teacher is telling y out of nowhere u have an exam . Yeah *sob*

@theofficialyana4214 3 года назад

😂😂😂

@rain_rxinyxplayz8094 3 года назад

Same

@prasanthharidass258 3 года назад

@@-_masaa_-889 z

@janeiljohnson6260 3 года назад

Be positive Thinking positive brings positivity

@ArkapravaSinha 5 лет назад

Very nice... We want more gymnastics moves tutorial! 💕❤ love from India 🇮🇳😀

@breedoubleday4582 4 года назад

The scary moment when school actually taught the way that causes injuries...so good to see legit awesome tutorials!

@missmeme6672 4 года назад

i’m just scared my neck will break 😂

@mohitmudgal2736 5 лет назад

Plzzz tell how to do back and front filips

@mihrantv 5 лет назад

I wouldn't suggest you learn back flip or Front flip on youtube. You need a gym for that with mats and someone with experience next to you. You can get really hurt trying to do a backflip on your own.

@mohitmudgal2736 5 лет назад

@@mihrantv thanku😊😊

@VendettaAllan 3 года назад

When I was a child I used to roll a lot, haven't done it in a while. Will try again.

@mssarvepriya 3 года назад

I did my first front roll ever. Thank you 😊😊

@zenypatel1660 3 года назад

Okay so those who can't just push themselves here what I did:- close your eyes, remind yourself why you're doing this, open your eyes and just randomly push. You might regret your decision for a millisecond but once it'll be done you'll know it's worth it

@andrebuiza4794 5 лет назад

this video's so good i now forward roll to work

@gssrad1038 5 лет назад

Please make a lot of gymnastic tutorial mihran bro..........(back handspring , corkscrew , front flip..etc...)

@bananababy3050 4 года назад

I used to do this all the time when I was small to the point where my parents where actually telling me to stop Now I can’t do it but I have to in gymnastics 🤦‍♀️😅

@marthaghost1344 4 года назад

Same!!!

@laplays6993 4 года назад

Lana Paradise ikr same

@-gloomyskies-4998 Год назад

omg same

@-gloomyskies-4998 Год назад

i legit cant stand after and i want to pass the level

@roses6856 4 года назад

I know how to do it, (I've done it before) but every time I'm afraid that something is gonna go wrong and I'll break my neck or something

@spidexono2295 3 года назад

I can do it only my bed but not on a floor 😞

@riazcx1623 3 года назад

Spidexono same and I need to learn on floor :(

@nikki9314 3 года назад

I can do it on my bed and the floor it just took me a lot of courage to try on the floor

@VoteForKermit-zi7rd 4 года назад

Let’s be honest Most of us use to do it when we were little 😐

@lxplayz6762 4 года назад

Oh gawd that's so true

@crynxlizzy4770 4 года назад

And nearly broke my head thats why I cant do it

@user2824 4 года назад

Ikr but now I can’t do it I think it’s Bc we are more mindful of getting hurt now

@VoteForKermit-zi7rd 4 года назад

Crunchy Roach yeah ...

@Temzy 4 года назад

Yes

@amosp9411 4 года назад

Such Positive energy

@bleachdrinked6141 4 года назад

Someone help me I did this and my neck and back hurts like hell like broken can someone tell me what did I do I did it on a soft ground

@edryaarashi2192 4 года назад

well i don't think it's dangerous

@draknarr2313 4 года назад

You landed on ur neck. Not broken but you might need a good massage.

@mahendralohani2187 3 года назад

Thank you Mirhan TV.....I learnt it so easily

@suryakant1667 5 лет назад

Awesome, nice, fanta, mind blowing 😍😍😍😍 I'm inspired by u sir....!!!!😍😍

@princessmysterymystery1243 3 года назад

Omg 😍😱 I learned it

@alanmoon2448 Год назад

YES! I finally did it!.

@gamayun1224 4 года назад

I've been terrified of doing the forward and backward rolls since physical ed classes as a child. Still am.

@hadassahroberts1226 Год назад

OH MY GOSH!!!! Thank you so much😁

@02-mre-vijay95 5 лет назад

Thank you!

@danishurrahman9122 5 лет назад

Thanks bro it came in my 1st time thanks

@calebpennill4830 3 года назад

good tutorial i've managed to get the hang of it

@Temzy 4 года назад

I can't believe I got it first time. All I had to do was trick myself that I wouldn't break my neck😂

@broidk9287 3 года назад

Bro istg ahacsxjxjd. How did you do that. I’ve been trying to convince myself for the past hour and I still can’t I ended up just scrolling through the comments to find some tips

@amjaadrm2467 2 года назад

@@broidk9287 did you find a way to do it ? Because I don’t know how!!

@Soyfruit 2 года назад

@@amjaadrm2467 how I did it was i took the guys advice to focus on landing on my upper back i just winged it the first time it was messy but it gets way better after the first time you go upside down

@saleemahosein4651 3 года назад

Amazing😍

@grace-wv7xs 2 года назад

dude thank you so much this helped me so much !!

@mihrantv 2 года назад

Glad it helped! 👍 Keep it up!

@faniaxd754 4 года назад

Thank u so much :D It was pretty helpful

@haqsefact829 2 года назад

Just learn it thankyou so so much

@susmitasubedi8330 5 лет назад

M learning from your tutorial bro thank yuh from nepal ❤

@naresharmy2024 5 лет назад

@backdoorsluts9836 3 года назад

Thank you for teaching me how to do a spin dash

@FabsKebabz 4 года назад

I used to be able to do it when i was younger but for some reason i can't do it anymore

@robloxcat1936 Год назад

Coool lemme tryy

@adivashiandgarbadancestep2845 4 года назад

Sir you are brilliant

@randomthoughts635 5 лет назад

It's nice that you talk about safety. The safe and right way to do it. Thank you and thanks to your student.😄😙👍❤

@mehlamshafi1967 2 года назад

You teach so wellll

@skylermogire6060 3 года назад

I love this video

@shitlordful 3 года назад

Super helpful video

@edryaarashi2192 4 года назад

Alright one last question I'm not going to die if I do it right :"

@dolores_official 4 года назад

Hahaha i feel you so muchh

@missmaam2763 3 года назад

Omg SAME i tried doin this and asked my granny "i wont die if i do this right" lol

@Jadon_K 3 года назад

It depends on how old you are, if you are young, I’m 12 and I rolled over felling nothing!

@captainplayz2149 2 года назад

Lucky you.......

@TheABCD3912 9 месяцев назад

whats difficult for me about this is muscle memory. im used to doing hand stands so i usualyl go for a handstand instead of the roll. and that takes some work to change the muscle memory pattern.

@angelicsbh 6 месяцев назад

Woah i have done it !

@akanshanambiar5685 4 года назад

This is where quarantine has got me

@sunilmahamuni8130 4 года назад

I m scared to do this what can I do? Pls tell

@ilysm5136 2 года назад

I had this martial art class yesterday and we had to do rolls.Everyone knew how to do rolls.I understood the ideea of rolling but i was scared.So i got paired with this girl she was really nice and helped me go theough it.ALTHOUGH i cant do the front rolls i can happily do the back ones

@mimoonamurtaza3315 2 года назад

Great 👍😊

@_lucy_6994 4 года назад

I recently just watched this video and i actully learned how to do it because of this amazing teacher.. thankyou

@potatonya537 4 года назад

Did it hurt anywhere? I'm terrified to start

@shankarguchhait8063 2 года назад

I like your videos so much. I always wanted to do those things. And now your videos help me to do so. Thank you very very much. 👍💜 And now I subscribed your Chanel. 👍

@kabirkudia7528 3 года назад

It was a good video I tried it and even succed in it

@kaitlynkrone7443 2 года назад

i did it on my first try and i did it 👏👏

@shotzaouzo 4 года назад

Thanks for the awesome video! Do you have any advice for the roll? I feel like I’m slamming myself when I roll. Maybe more arm/hand strength?

@MiMiMiMi-du6jy 4 года назад

I need to do this, but like with a high speed I really need it for Arnis (Stick fighting with some martial arts.)

@merceidezmyers-lo8ch 11 месяцев назад

Thanks it helped

@JusticeChiwala-ri5hn Месяц назад

Thanks a lot I enjoy

@mihrantv Месяц назад

I'm glad

@monkey5092 7 месяцев назад

Thank you very much

@achuachu6303 4 года назад

Thankzz bro

@avamarie8993 4 года назад

It's my first time doing a forward roll so I want to ask does it hurt your neck when you do it?

@rifrifdyy6645 3 года назад

Very nice

@proshidhhajong9914 3 года назад

Just tried! The first attempt was scary. The with consecutive attempts you become used to it. Moving to the next one now.

@Varunlakhwani1234 5 лет назад

Nice

@arunprajapati2799 5 лет назад

Nice sir

@gilianeavice6737 3 года назад

Thank you! Is it possible to show an over arm side roll please?

@howudoing123 Год назад

Thanks for teaching me to do a forward roll 😅

@krishanunique5870 3 года назад

Thank u

@jiminiepasta9891 4 года назад

I need to learn this for cheer 😬

@tia3414 5 лет назад

I can’t hold my weight. I’m to fat😭

@anjabrasler4321 5 лет назад

Gryffindor Girl Same T^T I can’t do any gymnastics and I’m the only one in my grade who can’t do a simple forward roll and all the girls are like “It’s so easy!” But when I try it, I roll over sideways and they laugh quietly and I get really embarrassed (nevermind the low mark I get for P.E.)

@tia3414 5 лет назад

Anja Brasler sme I rly want to do gymnastics but I’m just not flexible😫. You’ll get it eventually

@laura-ti6kx 5 лет назад

Anja Brasler same but i dont do it at all because i am scared to hurt my neck*it happened in first grade and i literally cried*

@tabithathecat 4 года назад

I'm the class chonk, and I know for a fact I'm getting a poor grade in PE. But honestly if you just try your best, your teacher will see that and pushing yourself will help you improve :)

@mei6648 4 года назад

It's not about weight. I'm skinny and can't do it😂😂

@elaceaceak2357 2 года назад

Respect to all grown peapole remebering their childhoods

@funkyvsvlogs2182 2 года назад

I read the comments and trusted that my neck won’t broke and I did it and it don’t break thankyou so much comment section and the teacher

@tusharnerusupalli7523 4 года назад

Thank you so much (it helped me a lot)😂😳

@mihrantv 4 года назад

Thanks for watching!

@jchrg2336 3 года назад

Hey should the foot soles be on the ball of the feet or on the complete flat soles of the feet at the starting the roll? It always got taught to me to start from the complete flat from the soles...

@Unknown_yourmom 3 года назад

That’s so easy

@roopnavavachan 5 лет назад

Can you teach us how to do the cart wheel plsssss

@julianaestrada2471 5 лет назад

Roopna Vavachan for your right cartwheel look up put your right foot in front and then you are going to kick off from there:)

@roopnavavachan 5 лет назад

@@julianaestrada2471 thanks

@ALIali-xc7xb 2 года назад

nice

@nafeenafa9694 3 года назад

Wow. It works. Now I know I always hurt my neck by doing wrongly. Thank you so mich

@biabagel870 3 года назад

lol any one else come here because they used to do it all the time but like completely forgot how I did then did it perfectly the frist time

@კოდერიკ_ბლან 4 месяца назад

Thank you so much i wanted to learn like freal

@mihrantv 4 месяца назад

Happy to help

@KoiDotJpeg 3 месяца назад

To those struggling, what helped me was actually doing a backwards roll first and rolling my head to the side. Just as practice for the general motion and positioning of your back during the roll. I also did a bunch of side/slanted rolls. Again just to get familiar with the form. I did 3, but I landed on my back wrong rhe last time. Not enough to injured though, just enough to realize I gotta learn better form and timing. But the biggest barrier really is that mental "I'm gonna hurt myself!"

@naomi_g.s4959 Месяц назад

My gym coach never taught me where to land in my roll so i kept hurting my neck and head 😤, now i know TRW! 20 yrs later lol

@explodingpanda4050 3 года назад

Im not scared of anything, but that thing, it scares me

@sudhakarsanke9099 5 лет назад

Super

@pineapplewhowho8828 2 года назад

I was very scared at first and this is my first time ever so I’m gonna turn on notifications

@lytea5787 4 года назад

Just as long as you roll on the top of your back I don’t see how people sprain their necks- your head should NEVER touch the ground during this, it helps to keep your arms on the floor while rolling to support yourself while you tuck your head to your knees.

@dogz19 3 года назад

i did it and i didnt snap my neck in half :D ty

@alayahabela4849 2 года назад

Tysm!!! I needed to do it for pe , and i was scared i would fail and my friends would laugh but now i know how to do it !!! Tysmmm

@rahulbhatt3489 5 лет назад

sir please make a video to front and back flips 🙏... And love u big brother ...😍😍😍

@mihrantv 5 лет назад

@rahulbhatt3489 5 лет назад

@@mihrantv ok Thanku sir ❤️❤️

@abhishekgoyal9401 6 месяцев назад

ok so i am really afraid of my neck in this . and i am trying to learn it so their is one question that where the actual pressure of your body goes when you go over and do we need a lot shoulder or hand strength? i think i fear more too cause i think i dont have that much strength and will end up using head 🙁 pls tell me how to get over it