Hello everyone,
Squat is a very important exercise to increase your lower body strength and strengthens your knees, if you include squats in your lower body routine I am sure that your lower body will become rock hard. But for any exercise proper form is important to acheive 100% results, In this video, I presented how to do a proper squat using bodyweight and Dumbbell.
Timestamps
1:20 How to do a squat
2:36 proper form while standing from squat
3:20 Core engagement
3:45 Breathing
4:40 Goblet squats
5:14 High squats
5:50 Front squats
checkout my playlist on diastasis recti :
www.youtube.co....
How to do posterior pelvic tilt
www.youtube.co....
How to loose belly fat :
www.youtube.co....
Top 5 things I avoid/Quit for better and healthy life:
www.youtube.co....
How to get rid of lowerback pain www.youtube.co....
facebook community page :
We will use this group to motivate each other and as learning platform on sharing our day to day workouts and routines. / 18875. .
Instagram : / indusrunnin. .
#lowerbodyworkout #howtodoasquat #stronglegs #strongcore
If you like the video, do like and subscribe to my channel.
Please follow my strava athlete profile to know more about my everyday training / strava .
Music credits : www.purple-pla...
Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.
4 июн 2021
