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Fitness basics for women:
- Physical fitness for women depends on their diet and exercise.
- Exercise is basically divided into 3 types: cardio, strength training and flexibility exercises.
- Cardio has 4 intensities:
Low - Slow walking, regular household work.
Moderate - Brisk walking, cycling.
Vigorous - Skipping, jogging.
High vigorous - HIIT.
- Too much cardio leads to muscle loss.
- Strength training is also called as weight training.
- In gym, own body exercises like push ups, pull ups, ab workout, leg workout come under strength training.
- At home strength training can be done with resistance bands.
- Resistance bands are available in different colour codes.
- Yoga comes under flexibility exercise.
- Physical and mental fitness are not only related to men, women do deserve them.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com
10 сен 2024
