Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and well-being. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content.
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Discover effective techniques to relieve tension and improve circulation! Give your legs the care they deserve and feel rejuvenated!
0:00 Introduction
5:32 First exercise
14:04 Second exercise
17:43 Third exercise
23:30 Fourth exercise
29:20 Fifth exercise
34:35 Sixth exercise
38:44 Reading comments
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Low-back related leg pain: is the nerve guilty? How to differentiate the underlying pain mechanism.
Fourré A, Monnier F, Ris L, Telliez F, Michielsen J, Roussel N, Hage R.
J Man Manip Ther. 2023 Apr;31(2):57-63. doi: 10.1080/10669817.2022.2092266. Epub 2022 Jun 23.
The effect of an 8-week treatment program using a novel foot neuromuscular electrical stimulator on physical function, leg pain, leg symptoms, and leg blood flow in community-dwelling older adults: a randomized sham-controlled trial.
Kumaran B, Targett D, Watson T.
Trials. 2022 Oct 14;23(1):873. doi:10.1186/s13063-022-06828-2.
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Revive your tired and heavy legs with our step-by-step self-massage tutorial. Discover effective techniques to relieve tension and improve circulation. Give your legs the care they deserve and feel rejuvenated!
2 июн 2024