Тёмный

How to do a Self MASSAGE for tired legs 🦵😍 step by step 

Fisiolution
Подписаться 1,5 млн
Просмотров 3,6 тыс.
50% 1

Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and well-being. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content.
Join the family in Until Healed and Beyond! 💪🌈 Thank you for being part of our community, we hope you enjoy the content! 🚀
Discover effective techniques to relieve tension and improve circulation! Give your legs the care they deserve and feel rejuvenated!
0:00 Introduction
5:32 First exercise
14:04 Second exercise
17:43 Third exercise
23:30 Fourth exercise
29:20 Fifth exercise
34:35 Sixth exercise
38:44 Reading comments
🤗 Welcome to Fisiolution! 🤗
👉🏼 Join our community and discover how you can maintain a healthy body and mind: cutt.ly/1ZnLgPr
✅ We bring physiotherapy closer to your daily life.
✅ We offer advice and recommendations on health and well-being that will help you feel better.
✅ In our videos, you will find treatments with the most innovative technologies, specific exercises for various parts of the body, relaxing massages, osteopathy and kinesiology, all designed to improve your quality of life.
✅ Our goal is to provide you with expert information and techniques that allow you to take care of your health in the most effective and accessible way.
And subscribe to the Fisiolution channel: bit.ly/Fisiolution_SUB
🚀🚀 Until healing and beyond! 🚀🚀
👉🏼FISIOLUTION Store my-store-b798f3.creator-sprin...
👉🏼Official Partner FISIOCREM acortar.link/p1yyuc
👉🏼Camilla NAGURA thanks to FISAUDE: acortar.link/yRh9qc
👉🏼Invaluable help from Complete Anatomy from ELSEVIER: bit.ly/3onUegQ
👉🏼Dubbing thanks to RASK.ai bit.ly/rask_fisiolution if you want to dub your videos get 20% with this code FISIOLUTION20, in PRO and BUSINESS plans
⚠️For any questions and more information, visit our website: fisiolution.com/
👀We put physiotherapy at your fingertips with online physiotherapy and telerehabilitation sessions: cutt.ly/RfcHP3L
🗣Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: cutt.ly/1ZnLgPr
#legs #perfectlegs #circulation #physiolution #physiotherapy #self-massage #massages
✅ Follow us on our social networks:
👉🏼TikTok: / fisiolution
👉🏼Facebook: fisiolution?...
👉🏼Instagram: / fisiolution. .
👉🏼Twitter: / fisiolution
Low-back related leg pain: is the nerve guilty? How to differentiate the underlying pain mechanism.
Fourré A, Monnier F, Ris L, Telliez F, Michielsen J, Roussel N, Hage R.
J Man Manip Ther. 2023 Apr;31(2):57-63. doi: 10.1080/10669817.2022.2092266. Epub 2022 Jun 23.
The effect of an 8-week treatment program using a novel foot neuromuscular electrical stimulator on physical function, leg pain, leg symptoms, and leg blood flow in community-dwelling older adults: a randomized sham-controlled trial.
Kumaran B, Targett D, Watson T.
Trials. 2022 Oct 14;23(1):873. doi:10.1186/s13063-022-06828-2.
MEDICAL DISCLAIMER
All information, content and material on this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for medical consultation, diagnosis and/or treatment from a qualified physician or healthcare provider.
Please do not use this content as a substitute for treatment and advice provided by your doctor or healthcare provider. Consult your doctor or health care professional before doing anything included in this content.
By viewing this video, you agree to indemnify and hold harmless Fisiolution (and its representatives) for any and all issues, injuries or damages resulting from any and all claims arising from your use or misuse of this content. Fisiolution is not responsible for the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK. - RESIGNATION OF AFFILIATES -
We may receive commissions when you click links in this video and make purchases. This helps support our channel so we can continue to provide you with useful content.
Revive your tired and heavy legs with our step-by-step self-massage tutorial. Discover effective techniques to relieve tension and improve circulation. Give your legs the care they deserve and feel rejuvenated!

Опубликовано:

 

2 июн 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 12   
@user-vv4qp2rj9n
@user-vv4qp2rj9n Месяц назад
🎉Gracias Por Orientarnos 😊!!!!
@fisiolution
@fisiolution Месяц назад
Con mucho gusto Hola y gracias por comentar🤩😍👍 Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘 Suscríbete al canal de Fisiolution: acortar.link/yFMH5o Un saludo! Hasta la curación y más allá💪😉
@pedroantoniofernandezmonin8296
@pedroantoniofernandezmonin8296 Месяц назад
Muy bueno 👌
@fisiolution
@fisiolution Месяц назад
Me alegro que te guste 😊 Hola y gracias por comentar🤩😍👍 Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘 Suscríbete al canal de Fisiolution: acortar.link/yFMH5o Un saludo! Hasta la curación y más allá💪😉
@mariadelosangeleshernandez7646
@mariadelosangeleshernandez7646 Месяц назад
hola Víctor buenas tardes saludos muy buenos consejos gracias y saludos al pollo 🎉🎉🎉🎉🎉🎉
@fisiolution
@fisiolution Месяц назад
Gracias a ti
@ninoskavera5301
@ninoskavera5301 Месяц назад
Muy interesante, muchas gracias Víctor! 😊
@fisiolution
@fisiolution Месяц назад
Gracias a ti!
@cleolopez-qe2mn
@cleolopez-qe2mn 17 дней назад
❤❤❤❤
@zorayaponce8524
@zorayaponce8524 4 дня назад
Tengo rigidez enis esquitiovialis
@user-ve4vq9bc2w
@user-ve4vq9bc2w Месяц назад
Saludos desde San Luis Potosí , México , ese masaje linfático sirve para el entumecimiento y picor en las piernas ?
@fisiolution
@fisiolution 29 дней назад
Claro que sí 👍 Hola y gracias por comentar🤩😍👍 Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘 Suscríbete al canal de Fisiolution: acortar.link/yFMH5o Un saludo! Hasta la curación y más allá💪😉
Далее
МОЩЩЩНОСТЬ ZEEKR 001 FR
00:46
Просмотров 829 тыс.
KO’P GAP ESHAKKA YUK!😂
00:57
Просмотров 983 тыс.
SANOTECHNIK QUICKLINE SCHNELL MONTAGE
6:30
Просмотров 211 тыс.
Ameliore ta posture MAINTENANT ( 6 min par jour )
10:25