How To Do Breath Hold AFTER EXHALE And Not Black Out 

Exhale STA table • INSANE Breath Hold Wit...
One more video about how to do exhale STA (empty lungs STA). Here I discuss two different approaches how to do exhale STA as well as some safety concerns for both dry and in water exhale STA
Timestamps
0:00 Intro
00:45 Exhale STA as a relaxation practice
05:20 Exhale STA as a hypoxic exercise
08:10 Exhale STA in the water
10:50 Position for dry Exhale STA
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