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How to do Dancer's Pose (CORRECTLY - and with stability!) 

YYOGA at Home — yoga classes + tutorials
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How to do Dancer's Pose (CORRECTLY - and with stability!)
Learn how to do dancer's pose (Natarajasana) correctly while you stand in its full expression with stability. Dancer's yoga pose is a sweet front-body opener and back-body strengthener. Mari Dickey, YYOGA teacher trainer, will offer you alignment cues and modifications in this yoga tutorial.
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• How to do Dancer's Pos...

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27 авг 2024

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Комментарии : 23   
@YYOGAatHome
@YYOGAatHome 4 года назад
What was your favorite tip from this video?
@classbuddy7265
@classbuddy7265 2 года назад
Grab the ankle from inside is new to me. Makes a huge difference.
@YYOGAatHome
@YYOGAatHome 2 года назад
@@classbuddy7265 We're so glad to hear that this tip was helpful and made a difference for you! It definitely did for us too.
@allangrajek-fivebranchesyo3096
@allangrajek-fivebranchesyo3096 2 года назад
Turning of the hand up and grabbing foot from the inside. Also the Awareness note of the knee wanting to rock out to the side.
@YYOGAatHome
@YYOGAatHome 2 года назад
@@allangrajek-fivebranchesyo3096 these are great tips 😊we are so glad this demo has been useful Allan!
@ipy1367
@ipy1367 9 месяцев назад
Great instructions, thank you very much ❤
@dawnhooper9870
@dawnhooper9870 2 года назад
I'm a beginner. I enjoy getting into the practice of this pose. Thank you for the helpful tips and video.
@YYOGAatHome
@YYOGAatHome 2 года назад
Thanks Dawn! We're so happy to hear you enjoyed this tutorial!
@allangrajek-fivebranchesyo3096
@allangrajek-fivebranchesyo3096 2 года назад
Thanks for sharing. This was beautiful and well detailed. Very helpful.
@YYOGAatHome
@YYOGAatHome 2 года назад
So happy to hear you found this helpful!!
@mariuszwiesiolek9340
@mariuszwiesiolek9340 2 года назад
Mad respect for talking and doing
@YYOGAatHome
@YYOGAatHome 2 года назад
we 💕Mari
@user-it4zn3rr5l
@user-it4zn3rr5l 7 месяцев назад
This is so good
@YYOGAatHome
@YYOGAatHome 7 месяцев назад
glad you enjoyed!
@classbuddy7265
@classbuddy7265 2 года назад
Great tips to get it right. I'll keep working at it
@leoshevkun3645
@leoshevkun3645 4 месяца назад
Thank you so much 🙏
@YYOGAatHome
@YYOGAatHome 4 месяца назад
Glad this helps!
@dogmaticcanine2142
@dogmaticcanine2142 6 месяцев назад
:) Hello! Thank you for this amazing tutorial. So one should focus more on the back extension portion instead of hinging by the hip, right?
@YYOGAatHome
@YYOGAatHome 6 месяцев назад
looking after our back & working on the extension is the key 🤗
@dogmaticcanine2142
@dogmaticcanine2142 6 месяцев назад
@@YYOGAatHome ♡
@mayobivon631
@mayobivon631 2 года назад
👍👍👍
@Developer-online
@Developer-online 10 месяцев назад
I never had the balance to even try this before i did one foot standing and bending in all different directions for like 3 months to get strong enough to complete it
@YYOGAatHome
@YYOGAatHome 10 месяцев назад
We all go at our own pace, and it's a very challenging pose, so remember to be gentle with yourself. We are all on our own journey. 💗
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