Download the STRETCHIT app: link.stretchitapp.com/youtube
Frog Pose is a great stretch to open your hips and alleviate back pain. Whether you are a beginner or you've been training for a long time, this can really be a challenging pose. Watch the video for some tools for you to attack this pose in a way that benefits you most.
Follow us:
Instagram: / stretchitapp
Facebook: / stretchitapp
Tiktok: / stretchitapp
X: x.com/stretchitapp
21 июл 2022