Loosen Tight Hips With the Frog Stretch with Sea Lark Chiropractic 

very good stretch, my hips are and been so stiff since my childhood, sometimes i wonder if it has something to do with my bone structure or it's just tissues and muscles stiffness, anyway i'll add this to my stretching routine

Saw this stretch in the video's thumbnail and knew it had to be the one. Once I followed your guidance and got deep into the stretch, I heard a couple pops and it felt amazing. Thank you!

That was really easy and helpful. Thanks a lot and I will definitely watch all your videos ❤️

Thank you! 😊 The explanation of how to do the pose was perfect! 😊

Thanks! I always wondered what the correct form was, so I could stretch but not hurt myself. Great stretch ❤

My physiotherapist told me to do frog stretches when I asked how to stretch my groin for karate stances, but we were running out of time for me to try. So pleased to find this video in great detail. Thank you!

Oh wow! That was awesome! It’s also an easy stretch to do once an hour after sitting for work.

Quick, to the point and informative. ❤️💚💜💛💙

Thank you sooo so much, wow what a stretch!

Until I saw this tutorial I have not believed that frog stretch even works. Thank You Doctor

Thank you for sharing your knowledge 🙏

I do this every day, it's the most effective hip flexor stretch for me. getting old sucks lol

One of the toughest stretches for me. Very challenging but also very rewarding.

Today, is my first day! We'll see if it's working on me. Goodluck ladies who'll be doing this🥰. Thanks.

I was so confused after another explanation. Thanks for simplifying what this stretch is.

Thanks, very clear!

Thank you Dr.

Thanks a lot!

Thanks, Doc. I appreciate it :)

Wow, thank you

Very useful Thank you

Thanks a lot.

Thanks!

I have found that I can get a deeper stretch by doing this on a soft surface like a bed. You can sink into it without putting unnecessary pressure on your knees.

Amazing results after 2weeks of practicing your instructions

Thank you! :-)

Thanks mam

Thank you this felt so good!

I have horrible hip pain everyday at 28. This is the only stretch that gives some relief, but also hurts so bad.

Going to try this daily for a month.

Can this be done with a complete left hip replacement. Thanks

Is this really good to induce labor? Or stretch pelvis???

Can we do this on the sofa? Thanks

My feet will not lay flat like that. Will they the more I practice?

Looks amazing.. Is it good to do if you have arthritis hip.. Thx

Wowwww

What if I turn my feet out and they can’t go flat? Is it good enough if the heels are off the ground some?

Que musculos trabaja la pose de la rana? Dorctara .

hello doc Is this excerise helpful for unlocking spine stiffness

How can I overcome this? I can't do the frog pose/stretch. I can do everything, even the pancake, but it scares a hell out off me. I can do the front splits. Now a I want my middle splits. I know the frog pose is and must-do, but I can't, I've tried this for 4 months. First I tried everyday, but I was getting too much soreness. I changed to two times/three a week, holding and bouncing 4 minutes, and yet I've got no progress. I feel pain during the training, and for one or two days after. I want to zero my frog pose. How can I overcome this?

Is it normal that when I spread my knees I can’t turn my feet out and put them flat like that? I really feel like it’s my bone structure that’s preventing me from doing this.

Any tips on knee pain while doing this? I typically don't feel knee pain doing other stuff (no prior injuries) but as I try to get deeper, my knees just get angry as heck at me. I'm going to try doing this wearing knee pads and using a floor mat next time.

Hi doc, I feel a pain in my hips when I do this, I don’t feel in the inner thigh stretch, am I doing it wrong or is my bone structure preventing me from being as flexible?

Will this help towards doing the splits

Gyaaat

Do you have Facebook page to follow you on.. Thx

If who are suffering hip pain, do this exercise,are they!

hi im jaiden

Buuuut, what if there's an injured knee? I fell and i feel like my hip is kinda 'stuck', my knee received the FULL impact, so it's sensitive and my ankle has suffered so many spraings that if it could, would've abandoned me. I got no family or the cash for medical, but when i got a mercy of help, i was told that i have NO fracture. Help??? I really want to be back as i was last year.

My groin is flexible but my hips are extremely tight :(

the hip sockets feels very very weird and uncomfortable..very different than stretching other body parts.

Mm

But don’t say doctor….

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