How To Do Glute Bridges To TIGHTEN Your Buttocks 

A superb body weight exercise to help tighten your buttocks is glute bridges. This requires little space at home and isolates the bum plus can be progressed once it becomes too easy. This how to video will explain the do's and don'ts and how to improve on it.
Start by laying on your back with your knees bent. Drive your hips up and squeeze the glutes in the top position. You can either do a series of raises or a timed hold. I like to include both by finishing a set with a timed hold.
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in Sports Science with Fitness and work out of a studio based in the capital.
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