How to do Halasana - Plow Pose

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Hala means Plow and Asana means Pose. So it is also named as plow pose. Halasana rejuvenate the inner parts of your body and make it healthy again. This pose gives flexibility to spine as well as strengthens the back muscles. Halasana is one of advanced yoga pose, simple to practice and contains lots of benefits. If you practice halasana regularly then you completely avoid lifestyle diseases like diabetes, obesity, constipation, stomach disorders, blood pressure and menstrual disorders.
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Опубликовано:

18 дек 2016

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Комментарии : 90

@ksramani8712 3 года назад

I am 59 yrs male doing 'halasana to the nearest point 90% success - one should practice slowly in the evening daily basis for months can do wonder

@MattCookVideos 5 лет назад

Extremely underrated pose for fixing tight hamstrings. I actually had never seen this pose, though thought of it by myself as a method to target my hamstrings... I had to google for a while to figure out it's this "halasana". And this video teaches it quite well. Thanks.

@sherules5005 5 лет назад

I'm from Kenya. Keep posting. I did plow stretch at home. Thanks 😘

@ranvitha_namburi 3 года назад

Thank you VENTUNO YOGA for this video... You are so talented and flexible... Amazing!! 😘 And good explanation...😊😊

@anjanap9097 3 года назад

I don't know why I'm imagining my spinal cord being broken😅

@santoshkumaraadityasinghdr9919 3 года назад

Yes

@musikpal 2 года назад

Yep, this position will surely ruin your spinal cord from the neck down :(

@adamtobey3623 2 года назад

@@musikpal that's the opposite of what it does.

@musikpal 2 года назад

@@adamtobey3623 Our neck is designed to have a C shape to support our 10 lbs head against the gravity. When we lose the C shape from, may b, an accident, one way to adjust it back is to put a towel around n behind our neck n then lean our head backward while pulling the towel forward. So when we do that yoga position, we adjust our neck negatively, in the opposite of the C shape. It's just that pure and simple, nothing complicated.

@musikpal 2 года назад

@@JohnYoga @adam tobey Our neck is designed to have a C shape to support our 10 lbs head against the gravity. When we lose the C shape from, may b, an accident, one way to adjust it back is to put a towel around n behind our neck n then lean our head backward while pulling the towel forward. So when we do that yoga position, we adjust our neck negatively, in the opposite of the C shape. It's just that pure and simple, nothing complicated.

@madhurjyatalukdar4816 3 года назад

Hello, can I have some suggestions on yoga asanas that is good for vericocele cure? am focusing on natural healing process with proper diets (mostly veggies, fruits, nuts, fibres intakes n more water), yoga asanas, stretches and brisk walking. I want my vericocele to heal naturally with time. Please suggest me the tips and yogas necessary to cure n heal the problem. Thank you.

@jobinjacob1743 5 лет назад

Hai thanx for the vedio... Is it helpful for the snoring problem... If not please suggest me something that can help me with

@infohotspot-infohotspot3387 2 года назад

Hi, If I am embed your video in my informative website then will you please add that link in your description please ? Waiting for your reply Thanks

@carinishabafna8751 3 года назад

Wow found this channel today.. useful and to the point.. can u show chakrasana?

@vidyagawade3347 4 года назад

halasana me neck pe pressure ata hai kay?

@anithayadav6734 4 года назад

Thanks its useful

@shivajyothitripurari2444 6 лет назад

Hi divya..i have asked u some tips of how to do padmasana ..i got them from a foreign yogi..

@kannansivaprasad4499 7 лет назад

Thank you VENTUNO YOGA for your response of this video... :-) Thanks a lot... keep moving more and more.... we will support you...

@VentunoYoga 7 лет назад

Thanks Kannan! :) Pls keep sharing our videos Spread Love

@arkapointer 2 года назад

I'm a beginner. When I bring my toes closer to the ground, my neck feels stressed. Is it normal?

@rohandante 3 года назад

How long and how many times to be done ?

@mahimahesh418 4 года назад

Hi sister i am suffering from varicose veins please help me

@rinagupta6531 2 года назад

I started doing this fr 5mins hold.n now my neck n shoulder is been hurting past 5days...what I'd the solution

@anuradhasingh3417 5 лет назад

Thanks for uploading this video.. I needed this

@madini4042 3 года назад

Isn’t it back supposed to be straight when you are in sarvangasana?🤔

@SonofDarnell 4 года назад

Very beautifully demonstrated!

@amzedali512 3 года назад

I know and I will do always in morning and evening

@sanjivanisawant3375 3 года назад

Nice..... Asana.....but due to the writing information we can't see properly ... thanks put in ur mind .....🙏🙏🙏🙏🙏

@sherules5005 5 лет назад

I did it. Yay 🙌🎉😊

@vinayakmpillai7897 7 лет назад

awesome.....very good for health.....

@VentunoYoga 7 лет назад

Thanks Vinayak! :) Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting

@kenjaemzee3533 Год назад

i tried to do this last night, and i felt pain in my upper back!! is it a serious issue?

@mounishp3668 4 года назад

ill done this!!!

@pavanprince-gf6xc Год назад

Tqsm💫😍

@virilitytraining 7 лет назад

Good. This is great for male health too

@VentunoYoga 7 лет назад

Thank you so much! :) Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!

@kannansivaprasad4499 7 лет назад

Definitely :-)

@harrymatadeen 7 лет назад

Word on the street, this is the best pose to do!

@VentunoYoga 7 лет назад

Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

@santoshkumaraadityasinghdr9919 3 года назад

@@VentunoYoga please make video on increasing height

@prabhubunny5283 2 года назад

Super

@shivajyothitripurari2444 6 лет назад

Divya u r wonderful..iam following ur yoga videos..iam from hyderabad..i like ur way of doing yoga postures..nice keep it up..

@VentunoYoga 6 лет назад

Thanks so so much Jyothi. Thanks for your nice comment. Do watch more videos Like! Comment! Share!

@shivajyothitripurari2444 6 лет назад

Definitely..will watch ur videos..nd u must keep upload much more..👍

@ArchitArya275 Год назад

@@VentunoYoga bahut hi difficult yoga hai ye

@tarungupta4062 2 года назад

Nice

@sathyapapanasam4675 6 лет назад

Is there any reverse asana for this

@VentunoYoga 6 лет назад

HI Sathya its a whole shoulderstand sequence after which you can fish pose. Do watch more videos from our channel Like! Comment! Share!

@balsonnaoshekpam5680 2 года назад

Halo beautiful I'm also learning Teach me more

@binarawat4827 3 года назад

Nice. But what about the breathing details.... I mean when to breath in and when to breath out and when to hold.

@Shivamkrsingh90 3 года назад

normal breathing

@pritimantri2785 3 года назад

Normal breathing

@rutujabandal1905 3 года назад

@@Shivamkrsingh90 Bwnqiq109aihqqjkqqqkqoqppqkqobl00mvabqjjq1rqoqkqhqj1o1opqowog2cbaklap Wgqqhqiigwiioijwguiwwiiwwhwvwhwhwwggwqgnjjqjjdqdfqfwwfahjqkqoqohqnqqqagqjoajhqvqhkqoqlnqbmapp👍najjagajqjqhqhqhhjqaahwv🎉bqbqq

@rutujabandal1905 3 года назад

.ahqjiqjq1nqjhaiqijqqgfggwhwia9qo1ij😂😂

@ronikarohilla8593 3 года назад

Actually as you exale u have to take your nees to your head

@jacquelinekhoosiokhong2219 5 лет назад

👍👍👍

@sushmasingh7666 4 года назад

But it's to difficult

@vadlarajeshwar637 Год назад

beautyfulmadam

@sapnaraichand1609 7 лет назад

which assaan is best for reduce tummy fat

@VentunoYoga 7 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VPzbIGpmHiQ.html

@VentunoYoga 7 лет назад

Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!

@anilpawaiya8445 2 года назад

🌷

@emirkulogly1551 3 года назад

👍🌷

@siyachauhan1150 6 месяцев назад

Kll physical ka practical h janwaro ki trh baghayegi pHE vali teacher 🥺

@Alphonza._. 3 года назад

umm for kids like me its easyy bit why are you guys doing this

@senthamilachibharadhi 4 года назад

This is not plowpose , it is PLOUGH pose

@PuffleFuzz 6 лет назад

"Advantage is she can watch it go in and out"- my dummy friend. Don't worry I kicked him in the face as I was getting out of the pose

@MM-bm3uj 6 лет назад

if it's so "dummy" why share it? have some respect, she's sharing this video to benefit others and improve health. tell your imaginary "friend" to keep his sexist comments where it's wanted.

@musikpal 4 года назад

@1:05, that's very dangerous. Ur neck is supposed to b a C shape to support a 10lbs head against the gravity. That position is equivalent to having a severe rear end accident. I've been spending my lifetime adjusting my neck back to C shape.

@salonichavan1629 3 года назад

Same

@sarcaxsmz2893 2 года назад

I am just 11 and my pt teacher has gave this for my pt test

@musikpal 2 года назад

@@sarcaxsmz2893 Say no to your teacher. You can do other positions, but don't mess with your neck. On the extreme side of the problem.....the actor in the movie Superman in the 80's was paralyzed from the neck down because he fractured his neck. A smaller problem(than being paralyzed) is u'll feel sleepy n tired all the time.

@sarcaxsmz2893 2 года назад

@@musikpal I know but it will cut all my test numbers

@sarcaxsmz2893 2 года назад

@@musikpal it hurts my stomach and my skirt is from 3 due to 4 and 5 was closed and I am in 5