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The plot is about how to learn to do push-ups on the uneven bars and increase the number of repetitions. Push-ups on the uneven bars can be performed on the chest, on the triceps and even use the latissimus dorsi, we will analyze this in an experiment in the video. In recent years, such athletes and bloggers as Igor Voitenko, Evgeny Los, Maxim Trukhonovets have become very popular for workout and push-ups. We will learn the basic techniques and mistakes of beginners in push-ups.
How to do more push-ups on the uneven bars? The essence of all the tips in 1 video
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Hello bodybuilders, this is Vladérovich!
What muscles work. Let's start with the most obscure points. Many guys, perhaps, will be outraged in the comments when I say that on the uneven bars the latissimus dorsi is helping and turning on.
When pushing up, the shoulder joint is extended, as if rotating the shoulder clockwise. This means that the muscles flexing the shoulder joint will work, namely: the pectoralis major and the anterior part of the deltoid muscle. In a simple way, this is the bottom of the chest and the shoulder in front.
During push-ups, the elbow joint bends, which means that the extensor muscles will work - this is the triceps muscle of the shoulder - that is, the triceps.
Many are interested in the question, but what will happen to progress if you do push-ups on the uneven bars every day? Personally, I am a supporter of the approach that muscles need rest, and such endurance training, if you already want to often, well, at least every other day, and then alternating different loads.
How to do more push-ups on the uneven bars? If we talk about quantity, and not about pumping muscles, then there are a number of working methods when you still do not know how to do push-ups and even if you do more than 50 times. If you are interested in how to do push-ups on the uneven bars for triceps or chest, then we will analyze the training programs for different situations.
Happy viewing.
#bars #workout #dips
Time codes:
00:00 Anatomy of push-ups on the uneven bars and technique of movements. Back, chest and triceps
2:32 Two mistakes on dips
5:10 What happens if you do push-ups on the uneven bars every day
6:12 Ways to learn and do more dips on the uneven bars, variability, types of workouts, how often to change workout, push-ups with additional weight
10:02 Bonus collection of the best workout programs to increase the number of push-ups
10:25 Do I need to train for quantity or add load
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28 июн 2024
