How to do OCD treatment in 60 seconds

Подписаться 165 тыс.

Просмотров 238 тыс.

50% 1

Here's a quick way to learn the evidence-based treatment for OCD.
⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)
www.ocd-anxiet...
🎉 Want extra support? - LIVE Q&A, discord chat rooms, & early video access.
click here ➡️ / ocdandanxiety
► Parents, spouses, and families - How to support someone with OCD
www.ocd-anxiet...
🛒 Shirts, stickers, awesomeness 🛒
www.ocdanxiety...
► Rise From Depression course (try for free)
www.ocd-anxiet...
► BFRB's (hair pulling, skin picking, nail-biting) (try for free)
www.ocd-anxiet...
⚡⚡Join the OCD support group⚡⚡
🔷 / ocdandanxietyonline
⚡⚡LIVE Masterclasses and Q&A⚡⚡
www.ocd-anxiet...
⚡⚡Take an OCD Test⚡⚡
💜 www.ocd-anxiet...
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
⚡⚡Connect on social⚡⚡
🩵Instagram - / ocdandanxietyonline
🩵Facebook OCD group - / ocdandanxietyonline
🩵Twitter - / ocdandanxiety1
🩵TikTok - / ocdandanxiety
⚡⚡Video Playlists⚡⚡
👉🏼OCD - • Do You Have OCD? What ...
👉🏼Reaction Videos - • Therapist Reacts To Ex...
👉🏼Depression - • 5 Tips To STOP depress...
👉🏼Scrupulosity - • Scrupulosity: What Is ...
👉🏼Harm OCD - • What is Harm OCD? Can ...
👉🏼POCD - • What is Pedophile OCD?...
👉🏼Sexual Orientation OCD (HOCD) - • HOCD | Intrusive Thoug...
👉🏼Relationship OCD (ROCD) - • What is Relationship O...
👉🏼Real Event OCD - • How To Know If You're ...
👉🏼Existential OCD - • Existential OCD | Trea...
👉🏼Symmetry OCD - • What Symmetry OCD Look...
👉🏼Touettic OCD - • What is Tourettic OCD?
👉🏼Superstitious OCD - • What Is Magical Thinki...
👉🏼Contamination OCD - • What Contamination OCD...
👉🏼Just Right OCD - • Just Right OCD - A Fee...
👉🏼SOCD - • How To Know If You're ...
👉🏼Sensorimotor OCD - • What Is Sensorimotor O...
👉🏼Social Anxiety - • Social Anxiety Disorde...
👉🏼Anxiety - • Anxiety vs. ADHD - The...
👉🏼Magical Thinking OCD - • What Is Magical Thinki...
👉🏼Responsibility OCD - • Responsibility OCD | W...
👉🏼Tics and Tourette's - • What are Tics and Tour...
👉🏼Postpartum OCD - • Postpartum OCD (perina...
👉🏼BFRB (hair pulling/skin picking) - • What are BFRBs? (Body ...
👉🏼Body Dysmorphic Disorder - • Body Dysmorphic Disord...
👉🏼Panic Disorder - • How To Stop Panic Attacks
- - - Disclaimer - - -
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 248

@ocdandanxiety 2 года назад

What treatment have you tried for OCD? 🤔

@polyloly2120 2 года назад

Hi Nathan 👋, I have a question and would be extremely grateful if you answer it.. I start feeling sad and disappointed about the nature of human beings and start to judge others when I see them involving in sexual activities, my brain believes that sex is a sin and anyone who is sexually active is a horrible and evil person, I start feeling depressed when I see other people do immoral stuff.. What type of ocd do you think I have? And what can I do about it..

@BRose21 2 года назад

ERP, and medicine.

@shabnam6059 2 года назад

Hi Nathan, happy to see you again, But I do not know why I have not received notifications of your programs for a long time, anyway thanks a lot for your useful programs. from Iran🌹

@shabnam6059 2 года назад

@@BRose21 How long does this method take? And can it be found for free on the Internet? for recive it?

@BRose21 2 года назад

@@shabnam6059 erp takes a lot of hard work constantly and medicine takes 6-8 weeks to properly work, but make sure your taking the right medication for your needs. You cannot get these things for free you need Professional help with erp and a doctor to Prescribe your medicine. You just need to be Patient and it will all work out and things will get better because they have for me. 🙂

@ThunderMappinGamerYT 2 года назад

Bro! After 4 months. I have overcomed it! You told me what to do! I appreciate you man! THANK YOU!

@ultra_sonic768 Год назад

U r lucky bro i am suffering from various type of ocd like i have 12 type of fear and i fear when i thought about them i don't know what to do

@shewasask8ergirl560 Год назад

@@ultra_sonic768 know that you’re not alone I have the same thing. I have ocd because I have too many to count or even keep track of it’s like new thoughts come into my head everyday I feel like there’s not enough time to accomplish what I want to do and to become who I want to be, I’m afraid I never will and I’m afraid I’ll never be good enough to live up to my own expectations which is the worst thought. But I feel like it’s impossible to ever get there. I feel like I’ll never be normal again. I feel like I’m wasting my life there needs to be medication for this

@saturn741 Год назад

proud of you!!

@shreyakanojiya4744 Год назад

@shewasask8ergirl560 sending all the love. Feeling the same. Stay strong. Wishing the best for us 🥺❤️

@aceplay. Год назад

Proud of you brother!!!

@nataliegarcia1765 2 года назад

This clip is so motivating and encouraging! I think it's actually a good thing that treatment for OCD does sound so simple. It kind of cuts through the OCD noise and I find myself more motivated to keep resisting compulsions. Thank you for creating the amazing content that you do create, you're amazing!

@podcache641 11 месяцев назад

I want to say as someone who’s gone through treatment and then went back into the loop again 2.5 years later. For those who are getting through this for the first time, don’t worry if it ever gets hard again, it might feel different if it does. It’ll be less scary because you’ll have a grasp of what’s happening but it’ll still bug you. Almost like you can’t shake it but it doesn’t scare you as much. The weird part about this for me was, I worried more that I might like what’s going on in my mind more so than I was scared in general. I battled this for months until I realized I can get out of it the same way as the last time. These videos have really helped me remember how to get on my feet again, thank you for all that you do!

@UsmanGhani-iu8gl 5 месяцев назад

Yeah, that's the sam way as you explanid, but I love it to return back cause I want to teach my crazy brain let it come back I will welcome it.

@ThisOffendsMeTV 2 года назад

Still my favorite RU-vidr

@ocdandanxiety 2 года назад

You're too kind! I appreciate your continued support!

@ThisOffendsMeTV 2 года назад

@@ocdandanxiety hey man, I appreciate you keeping people grounded with your content

@cludiix Год назад

woah

@andrewcramer8279 Месяц назад

You have no idea how much you help my wife and I just wanted to say thank you. She told me about the backlash you faced with the POCD videos, and I'm so sorry you went through that. I greatly appreciate the work you do and the strength you have to keep going on to help people through this! Thank you!

@varvarityy- Год назад

the first step i took is not rewatching this video immediately after i wasn’t sure i’ve heard some word correctly . and that was already hard. but i know i can do this and i know i can do more

@DarkIcy64 9 месяцев назад

My Friend, What you just described is what OCD is. Trust me I have it, and your not the only one to do that same thing. Go to the doctor to get diagnosed

@gloriousgal2001 2 месяца назад

I feel your pain dear. But what do you mean not rewatching the video?

@anthonyhartman5425 Год назад

Intrusive thoughts are difficult because they feel real but in reality, we don’t want them. They are intrusive for a reason, obviously this is easier said than done. I struggle with intrusive thoughts very frequently. You are not alone! I do think that when you give into intrusive thoughts, whether it be compulsions like reassurance or something different, it could become easier to snowball from there and continue to give into the thoughts- but like I said, you are not alone! Plenty of people have beaten and controlled their ocd and intrusive thoughts and compulsions and so can you. Just because you have the thoughts doesn’t mean you want them, like them, or agree with them. That icky feeling when you get an intrusive thought, and when you really want to stop thinking about it, almost reinforces the point that you actually don’t want the intrusive thoughts. Hopefully this was able to help/comfort you even the slightest bit. I’m here to talk even if it’s not ocd/thoughts related- that goes for anyone reading this !!

@sourav3000-h4x Месяц назад

My favorite person on RU-vid ❤❤

@Cthaegon Год назад

Thank you so much for being a beacon of hope for people.

@charlotteknutsen7262 7 месяцев назад

Absolutely start at the least painful and go from there, it helped me get from debilitating OCD to very mild OCD. 😊

@KazeVersa 2 года назад

Your videos are really helpful to me, it's been a long time since my ocd got worse. But, i'm not giving up on learning how to cope with it. And your videos are one of those that helped me so, thank you so much for that! I hope this channel get more attention and be able to help others.

@ocdandanxiety 2 года назад

Thanks so much for your kind words! That means a lot!

@KazeVersa 2 года назад

@@ocdandanxiety 😊

@sabayasmeen2522 Год назад

Thank you nathan .You have been literally a source of light to me and to all those who are suffering from OCD. Much love❤.

@skididly9226 Год назад

Just the thought of that sends shivers down my spine

@plantandweights5551 2 года назад

Bro. You are awesome. Thanks for the concise instructions for beating OCD. Thats it!!!!!

@ocdandanxiety 2 года назад

I appreciate your support! I hope you're doing well!

@skummaidiot5685 Год назад

Have been suffering from ocd for last 4 or 5 years I didn't know what problem i was having just recently found i have ocd well i failed my exams , lost my relationship and almost everything cuz of this but i believe in god nd will fight now to stop my subconscious mind interfering in my daily life 😊

@GregoryCampbellSwag 2 года назад

Nathan can you do a video on trauma ocd? Idk if anyone else has this, but there has to be. It's when your ocd revolves around past trauma. So it's a mix of real event ocd. For example, you live with someone that caused some type of past trauma. You do something like not answer their text. Then anxiety says " oh no you better answer them because the last time you did something like this they got mad, started an argument, then caused you that trauma". It's almost like a mix of ptsd and OCD. The OCD is telling you it's a real threat even when you know you have ocd because it's actually happened before, possibly multiple times which makes you even question if it's ocd too.

@Er-sg7sg Год назад

How are you now?

@markcollins1012 10 месяцев назад

You’re a great voice for this path

@janetaylor8921 2 года назад

Thanks Nathan! Short and sweet! :)

@ocdandanxiety 2 года назад

Glad you liked it! 😉

@johnmcdevitt6689 Год назад

I've just came along your shorts, you're advice is life saving, the thoughts I've been having are very angry at certain people, I've started writing them down now because of this shorts and it does help a little but a little is beyyer than none thank you ❤🙏

@catoroest6989 2 года назад

That actually sounds really scary! But also pretty straightforward, that is handy. I did thought about making a list of all my compulsions, and kind of ranking them on how difficult/irritating/debilitating they are, and to handle them one by one, but i didn't do that bcs i thought it would be too overwhelming or too long of a list. When i came up with that idea it just seemed silly and unhelpful maybe, but now seeing you talk about it, and kind of recommending it and bringing it in a motivating way, i think I am going to try it! Thank you! And also all the comments here made me feel less alone, so that's why I decided to comment this comment :)

@p8735 2 года назад

i just watched a series on coming out on netflix for exposure work for my sexual orientation ocd ERP! i even listened to a story about a couple who had a loving marriage, no intimacy issues, but the man had extreme control issues and constantly monitored what his wife said and where she went. after their divorce (21 years together), he ultimately came out as gay. and although it initially scared me, i took a breath and just listened. maybe that’ll be me, maybe not. i don’t have to sit around and feel scared to leave my house or check every memory to feel safe. i feel really proud of myself, especially since yesterday i had a terrible episode and gave into some compulsions.

@carolinaalvarado8482 2 года назад

Omg Are you better about it? Im very depressed and feeling about this. It started a week ago and its been really painfuk

@shoreeksheoratan7720 2 года назад

I love your energy 😊

@SammynAlgeria Год назад

tocd made me never taste that easy feeling anymore honestly i had it ever since a little kid and i didn't even know it and the worst part is it made my other disorders stronger but after i've seen your video nathan i feel much motivated to beat it thank you so much nathan :D

@josephlyon4202 Год назад

A conquered it doing what you said with ocd 15 years ago till it was second nature,when you’re in an anxious state as I was with health anxiety asking family members, friends , anyone doesn’t help but while I was getting ocd a got reassurance from 2 doctors written down, as you said with one there was a few what ifs with 2 a really convinced myself and while in the early stages of my ocd treatment it was a relief and made me calmer and enabling me to relax and eventually dismiss the thoughts and haven’t looked at the reassurance since as I don’t need to

@josephlyon4202 Год назад

Sorry I meant when I was getting CBT not ocd

@richardvanderkolk9545 Год назад

Dont write it down, it keeps you more bussy with the stuff you want to get rid off, you know very well what you got and what you need to do!

@BB_writes 9 месяцев назад

This helped me so much last night, thank you

@Neegatron 9 месяцев назад

hey can you help me bro I'm 18 yr old and my exams are going to be there I need to focus on that

@aarav_s5 7 месяцев назад

Such a helpful short. Thank you! ❤😊

@Amartyanath12 Год назад

But the hardest part is that my OCD tells me not to complain about it 😭

@겨울90 2 года назад

Huge appreciation from South Korea. Thank you so much for your helpful videos👍🏻

@Menpianomusic1 Год назад

Much respect By the way I like your smile. It is really soothing ❤❤

@AR-wf6yh Год назад

Thankyou so much. You're changing people's lives, definitely mine. Thank you so much for sharing your support and advice.

@bogartsandoval 2 года назад

Thank you for the love you give us by making these videos. I really appreciate your help.

@aneesh3039 7 месяцев назад

Hats off the clip is really motivated. But practically is not possible. Because the problems of fear and tension leads to ocd.

@komal_jais9504 Год назад

Thankyou so much sir😄, I got happiness to see your vdos😊

@adamcashin2088 7 месяцев назад

It's only in the last 2 weeks I realised ocd is whats been wrong with me since I was a child....I uses to write down my thoughts so I could go to my mother and tell her my intrusive thoughts......

@akemiallai 9 месяцев назад

I srsly needed this , I can’t keep on letting this ruin my life and intrude my thoughts, I’m just scared to risk it

@thatgirlray2765 Год назад

Even just writing the list of fears is terrifying. I’ve managed to push them to the back of my mind and distract from them and have been so much better that I’m scared to even acknowledge they’re there.

@luisvilla9074 Год назад

Oh no no no. they will push thru one day,face them the will comeback one day and bring more friends

@Joey2276 9 месяцев назад

LOVE your videos thank you so much

@zanesnyder1114 11 месяцев назад

Thank you for the great advice! I appreciate it!

@Numero.uno.hjuiceva 2 года назад

Thank you a million times! Thanks to you, I could control the compulsions way better!

@halaqatamin4161 9 месяцев назад

Very motivating, thank you

@alanabeebe8360 2 года назад

This video was a great help!

@stephanieellis9044 Год назад

I have severe ocd and it's cost me thousands and thousands of pounds to learn this! I'm still at the bottom of my list as I've relapsed multiple times but I'll get there!

@dillon6000 Год назад

Thank you so much your videos actually help so much!

@BackOffBrody Год назад

I’m gonna try this and give a review on the success I have :)

@maiamaiapapaya 2 года назад

I can tell I'm healing from my obsessions and compulsions because I'm relating less and less to your videos. Now if only I could figure out how to stop the BFRBs 🤦

@shewasask8ergirl560 Год назад

This is reassuring but what’s BFRBs?

@maiamaiapapaya Год назад

@@shewasask8ergirl560 body focused repetitive behaviors. For me it's nail biting, skin picking, ear scratching. I'm tired of having sores all over my body

@shewasask8ergirl560 Год назад

@@maiamaiapapaya oh… I have the same thing, I picked under my nose so much and I didn’t even realize what I was doing but thankfully I’m young and it took 3 months for it to heal …. 😞

@shewasask8ergirl560 Год назад

@@maiamaiapapaya I hope you heal from it and i wish you the absolute best

@Gochannie0203 8 месяцев назад

I know im not well because just hearing you say "Don't do any of the compulsions!" made my stomach drop lolol

@jessicacalderon9427 2 года назад

You are the best !! Thanks 🙏 for your guidance 🤗

@connectingadventures2622 11 месяцев назад

Thanks for your videos!

@puddincakes1005 2 года назад

Thanks Nate! I believe in you too! 😊

@ocdandanxiety 2 года назад

Thanks! That makes me feel good! 😉

@brittanylabordeaux6532 Год назад

@OCD and Anxiety do u see clients ???

@msulagna 2 года назад

thank you so much!!

@MercuryMyers Год назад

Thanks for the support👍❤

@anticoolkid67 Год назад

Thank you man! You helped me so much!! =))

@AndrewZaidan1997 2 года назад

The sad thing is this is true. I'm facing the fears and I'm tackling current ones and old ones and its 2:30 am and tomorrow I would normally delete things but I have to stick with it.

@Aydin-sv4jp Год назад

OCD never really goes away it will always be there

@federicoalonso3941 2 года назад

Thank you! This is very helpful.

@dominator_47 Год назад

I literally noted all my intrusive thoughts and all things I do to make myself feel free from anxiety. Thanks I feel little better but I worry that I will soon dive into those thoughts again. Please I need someone to talk about my problem🙏

@pj5873 Год назад

you must welcome ALL thoughts especially those which make you feel anxious. The key part is to not response to them woth fear but agree with them (for example in a sarcastic way). Even better is actively seeking those umwanted thoughts and agree with them and let them be there as long as they want to until they vanish and your anxiety alleviates by itself. All while you focus on your daily life. But remember do not engage in compulsions while doing ERP ( basically don‘t engage in any behaviour that makes you feel better temporarily while your anxiety is building up such as trying to contradict the OCD thought with logic) I hope this comment helped you a bit if your still struggling with OCD. And remember to be patient with yourself😊 Edit: Watch Ali Graymond‘s “How to properly do ERP for OCD thoughts“. This video explains very well how should behave with OCD thoughts

@dominator_47 Год назад

@@pj5873 yeah thanks, I've been trying to come over the repetitive habbit of doing compulsions, and as of now I'm better than last time and will surely overcome this in coming time. Thanks for understanding me 😊 and yeah I'll watch the video you recommended.

@KhondokarMahfuzurRahman11 Год назад

Thanks for helping us❤

@ayushdwivediyoutube Год назад

If this great Psychiatrist OCD expert believe in us why can't we belive in ourself !!! We must trust and believe ourself Ok I'll manage everything later !!! Will accept uncertainty

@trixkitty5734 Год назад

thanks so much for this I am literally fighting with it right now not trying to inhale and exhale and it was hard for 1 min till I actually started to feel easy with it I will edit how this goes ☺️

@jahnavisomineni9505 Год назад

How are you feeling now??

@TheGreatestHumour 11 месяцев назад

Thanks for this ❤❤

@Ariaaa333 Год назад

What fears I don't have any fears except the thought that something bad will happen

@rosiebeemusic Год назад

see when i start writing i can’t then stop because my brain keeps adding things and if i stop bad things will happen so i just carry on and then i’ll write “my brain won’t key me stop” and i’ve actually had to text this to people when i end up going on a mad spree and get out of hand with my brain taking over my keyboard and it’s literally happening right now

@vanshjainxyz2519 11 месяцев назад

Half my ocd relieved by seeing his face❤🇮🇳

@inshaali3070 Год назад

thank you so much bro...was helpful....thank uh...

@1matim Год назад

thanks, good video

@kaylacookiedorito 2 месяца назад

But one of my main triggers is writing and typing. It’s really hard for me to write even just a sentence with out having to erase, then write, erase, then write ect.

@Hellohellohello908 Год назад

My ocd cripples me i cant walk or talk without thinking twice guess its a super power allows me naturally to think twice before i speak but in a negative way instead of thinking twice before you speak i just think about this thing is going to happen to be or this thing is going to happen to me i dont know what to do im scared too many thoughts everyday wake up early and the first thing that comes to my mind is a intrusive thought even my therapist i feel like has quit helping me

@supmaker8411 10 месяцев назад

Thank u very much ❤

@ArcticFrenzy9834 Год назад

Thanks Nathan

@laila2935 Год назад

What if I'm actually scared to write my intrusive thoughts down because then I think all that I fear is going to come true?

@alizetamturk1515 8 месяцев назад

Hey Nathan what if our fears our irrational or something about the future how would we face it if we are literally unable to do it?

@kermkerm Год назад

But what if you’re scared of writing it down because of magical thinking OCD?

@Mike-ol2dd 11 месяцев назад

Well done.

@dingdong436. 2 года назад

Thanx Nate!!😍

@ashmitasharma3910 Год назад

I love you❤ thanks

@leiaspillane3786 8 месяцев назад

What if the fears are loved ones dying??

@zebraonthespectrumzos914 2 года назад

So I just wrote everything down like you said and it just revealed that I am one screwed up crazy person. This feel impossible right now. I am now intimidated by my own brain!,,,

@BWG05 2 года назад

That’s what ocd makes U FEEL. You gotta push through by being uncertain

@debabritachakraborty7734 Год назад

I need help. I am having obsessive thoughts for last 2 days which are embarrassing and I dont know what to do with them. I consulted an online psychiatrist and they prescribed medication. But I dont want to take medications cz I know it will recur as soon as I stop the meds. I cant afford therapy. Please someone tell me what to do

@ummati7841 Год назад

do not take medications.. just research on your thought, and deal with it scientifically.

@bellaeastwood4235 Год назад

how am i meant to combat relationship OCD? i want to be committed but my desire to run away and leave becomes so intensely strong because i question everything, from caring enough, to whether i’m really attracted to this person and so on… my boyfriend doesn’t deserve this treatment

@onward8231 Год назад

Seek Jesus Christ, He has a plan for us all.

@odenvasquez4722 10 месяцев назад

Where can I buy your programs?

@the_world_8787 Год назад

Thank you 🥺❗

@ale-uf5qk Год назад

its even hard for me to try to stop compulsions bc i’m both scared of having rocd and having something else 😅

@GoldenSovereign-n1u Год назад

It feels more difficult when my compulsions are all about writing by hand. I just can't stop feeling my handwriting could be better, making me ripping off the sheet and start over 😞 over and over again.

@AmarisAngel Год назад

What if you can’t use certain words or something bad will happen .

@Dakotarob2003 Год назад

Thank u so much bro

@Shutyourmouth20 Год назад

I really do appreciate your videos! After three long years, I have learned to manage my symptoms. I don’t experience them nearly as much anymore. When I do experience symptoms, they are usually quite mild or even negligible.

@sangitakakati4235 Год назад

Thank you❤

@panipuri3088 Год назад

Thanks you 😊

@sense_storiess Год назад

thank you ❤️

@pumpkin1982 Год назад

Should you work with a therapist on the “why” behind your subtype? Or should we leave that alone too?

@ricobico1872 Год назад

Bro said write down all the compulsions💀

@jrm1075 Год назад

Amazing 👍

@sheriberrie 2 года назад

Thank you so much

@CornyPasta Год назад

I have a question i had these kinds of thoughts a few months ago and they vanished like in 12hrs i forgot about them but yesterday out of nowhere i got these thoughts again . Is there some kind of trigger for this??

@sahilsaiyed8508 Год назад

hey man I am asking you this again and again not seeking reassurance as a question what will happen if I completely stop following my ocd ?!. i have just right ocd

@renzandrephilipmalana1762 Год назад

ME I HAVE OCD BECAUSE MY PARNTS FORCE ME TO FIND THERE THINGS LIKE PILLS, RANDOM SALT SURGAR SMT LIKE THAT

@suckernmahdurg8131 Год назад

If I were to write ever intrusive thought I had I would never be not writing

@chazzat3113 Год назад

My girlfreind is trying to help me beat ocd because i am on a waiting list for therapy and its taking a long time, although she tells me to face all my ocd fears at once and go for an all or nothing approach, im not sure wether this is the right thing to do though, i attempted last night and barely slept, my ocd has got so bad now its destroying my life. I wish i had the perfect advice