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How to do Padmasana - Lotus Pose | Best & Easy steps to do Padmasana safely

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Padmasana has numerous health benefits. In this video, you will learn easy and best steps to do padmasana so that you can benefits of padmasana. Padmasana is also known as lotus pose or lotus yoga pose. Best tips and tricks for padmasana for beginners.
Benefits of padmasana:
Relaxes the mind and calms the brain.
Activates the spine, the pelvis, the abdomen, and the bladder.
Opens up the hips, making them more flexible.
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#padmasana #lotuspose #lotus yoga pose
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Опубликовано:

23 авг 2024

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Комментарии : 508

@parthasarathyramadoss9362 4 года назад

Good evening master, I am aged 54, last one month started to practice yoga. Never done before in my life. I have been doing some other exercises like gym, walking. Your way of learning padmasana is really wonderful. I tried your method for the last 10 days and I achieved the position today. Extremely happy...I will practice more for perfect position.

@jiteshpillai617 3 года назад

Sir now my doubt is clear. Thank you sir

@gregorfortune6757 3 года назад

Yay 🙌 super excited and happy for you!!!!

@swapnamenon 4 года назад

I have been practicing yoga with a teacher for 2 years now. But have always struggled with padmasan. This technique sounds simple. And I’ll definitely give it a shot. Thank u for sharing

@amitarya273 2 года назад

Isse best explaination Maine kahi nahi dekhi.you are really ,really good sir.i can't say in words sir mere pass words nahi hai mai har jagha lotus pose kaise kare dekh raha tha 😭 thankyou so so much.

@navyab 4 года назад

Updating after 4 and a half months: I can sit in Padmasana perfectly for about 2 - 5 minutes. I still have to warm up before directly going into the asana. I had seen very many tutorials on how to sit in Padmasana and this is by far the best. This is because even though I did all the steps to the t, I still wasn't able to hold the final pose for more than a second or two. But after this video and after a few months of trying, I am able to sit in Padmasana now. Atul ji, thank you so much for this video! ✨ P.S: I still have to work on increasing the duration I sit in this Asana.

@FitnessRockersIndia 4 года назад

Wow. Amazing Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@navyab 4 года назад

@@FitnessRockersIndia kab Ka follow Kar liya.

@FitnessRockersIndia 4 года назад

Baaki or bhi jo diye hai unpe dhyaan do 😜

@pankajkumar-ct9ur 4 года назад

Real men with real knowledge Ye banda hi RU-vid par authentic knowledge deta h

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@kiskis4786 4 года назад

Thank you so much sir. I've been trying so hard to sit in Padmasana. But, now I know I have to do it stage by stage.

@FitnessRockersIndia 4 года назад

Thanks. ALL THE BEST 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@anandkumarkalauli7342 3 года назад

Padmsan vs siddhasan

@mohammadaslampasha7492 4 года назад

Wow !!aisa explanation toh kahin nahin dekha sir superb 🙏🙏

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@manvi.kaur_ 2 года назад

This was seriously best video I saw on RU-vid I am 14 and did it just in 5 mins 😵😵 unbelievable 😳 👏

@latha9605196506 4 года назад

Even though he is applying only Common sense it is done with warmth and affection ... he seems to be saying " don't worry ...I am there with you ...we will overcome the problems ..."

@shefalisharma7859 4 года назад

Thank you so much you have explained it so nicely and it looks accessible . Will definitely work on it the way you taught 🙏🏻

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@neetukumawat8571 4 года назад

Thanku sir... me gav se hu yha koi yoga teacher ni h jyo muje shi yoga sikha ske mene aapko dekh kr hi yoga ke shi pose sikhe h ...Thanku so much sir.

@raghavmaheshwari8849 4 года назад

Feel back pain during study , what posture are help to reduce back pain and make mind more concentrated.. please suggest sir

@rvsumvy 4 года назад

That's perfect steps for those who suffering from knee issue..let's see if it works..lv u bro..

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@abhishekpurkait8268 3 года назад

The way you teach the techniques is awesome. It shows that anybody can do asanas in proper way because your methods are so practical.

@deepikasaini4420 Год назад

Like your way of describing methodology

@rkmindboy2343 Год назад

बहुत-बहुत बहुत-बहुत dhanyvad aapko padmasan ke bare mein batane ka bilkul right Bata rahe ho

@prachipatel3384 3 года назад

Wow.. thanku sir ... Yog ko sahi seekhane mai apki bhoot help mil rahi h ... Thanku also much sir ... please aur vedio banaye .. 🙏🙏

@niharika511 2 года назад

I am a girl but good guidance sir you Karne madad karte hai aapke best tricks 😊

@FitnessRockersIndia 2 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help

@bharathyiyer550 4 года назад

Namaskkaram...very well explained. Very reassuring. Please give suggestions for senior citizens , extreme stiffness, sciatic pain, arthritis, obesity, doctor said notbto sit on floor....all poses to help such older people. Please note we want such great well explained videos, with benefits and techniques explained.🙏👏👏👏

@kevivarehk3167 4 года назад

Perfect Sir. I practiced many from other peoples vedios for long time but did not work. Your exercise are giving improvements. Tjank you!

@sharni888 4 года назад

You must have English subtitles to help more international viewers understand.

@FitnessRockersIndia 4 года назад

Thanks for the suggestion 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@saurabhrankawat9794 4 года назад

Very nice sir Aapke jaisa koi guide nhi krta 👍👍👍👍👍👍👍👍👍

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@saurabhrankawat9794 4 года назад

@@FitnessRockersIndia sure sir

@jayabalachandran7902 4 года назад

Hi Sir, ur technique is super , I was able to do padmasana after struggling with for many years, thanx, would like to do chaturanga dandasana nd knee chest chin pose with ur guidance, 🙏

@FitnessRockersIndia 4 года назад

Thanks. Watch pushup video. Its on channel. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@rajeshkumarsharma5639 4 года назад

You are a v good yoga teacher.thankyou so much

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@radhekrishanradhekrishan3900 4 года назад

Jai shri ganesh ji jai baba bhole nathe ji jai ma durga ji very nice teaching guru ji amazing jai hind

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@shubhamchaudhary3953 4 года назад

Bro I also find difficulties in it. Now it will be perfect. Thank you for this information.

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@kalpeter1064 4 года назад

Thank you for this invaluable video. Please make one on dhanurasana. I am not able to catch my legs as they don't come close to the buttocks.

@EmbroiderCrafts 4 года назад

Very good, after seeing many videos I have seen shudh Indian and logical way of doing this asna

@ashishnair28 3 года назад

The instructions are simple to understand. Thank you for this essential step by step additional information about precautions and practise for this Lotus Pose.

@niranjanrajpurohit3365 3 года назад

This is very important video for me thq for making this video....👍🏻

@kameswarimamtrala2213 3 года назад

🙏 🙏 Tq master, bahuth achha technique samjaya! 👌👌

@soniarathi3768 3 года назад

Best padmasana video I have seen so far Thank you. I will try

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@abhishekpurkait8268 3 года назад

Har asan ko aap itna bariki se samjhate ho ki lagtahe amne samne koi practical class me hein hum.

@sanjayrohra_ 4 года назад

Accha hua mujhe aapka channel RU-vid me mil gya

@radhekrishanradhekrishan3900 4 года назад

Jai shri krishna ji very nice teaching guru ji amazing i proud of you my brother

@bhanupratapsingh830 4 года назад

First time mera padmasan lga usi thanks sir

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@02kavita 4 года назад

Your technique is really logical... and it will not will teach people to do yoga in right way but will also teach to have patience . 👍🏻

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@romuloambay9624 4 года назад

patience is one of the byproduct of yoga. .

@pramodkumarsharma7872 4 года назад

Namaskar bahut hi sundar tarika hai apke samjhane ka

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@pshalan 4 года назад

Excellent video. Thanks. Agreed with previous comment. English version would be very helpful

@praveenaher5677 4 года назад

You are doing a great job please keep doing best of luck

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@sumanshinde8017 4 года назад

Very nice . proper instruction

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@mgodkhindi 4 года назад

Wonderful video. Aapka explanation bhi bahut acha hai, appka approach bhi bahut hi acha hai. Thankyou. Waise mujhe thode aasan karney aatey hai, magar, padmasan thoda difficult ho jata that. Aapka video dekhkar, mujhe padmasan lagana aa gaya. Aap Dhanurasana aur ushtrasan par videos bana saktein hain kya.

@FitnessRockersIndia 4 года назад

Thanks. I will try 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@sarajbuttar267 3 года назад

बहुत बहुत धन्यवाद जी

@sonunw 3 года назад

One best video I ever watched on RU-vid thank you.

@vk452937 3 года назад

I liked it very much. Thanks a lot.👍👍🌞

@surimenon9260 4 года назад

Brilliant GURU JI... I WILL FOLLOW YOU... Pranam to you GURU JI... 🙏

@kirtisingh4804 4 года назад

Your videos are really helpful and the way you describe its very accurate... I got injury while fixing scapular winging... Now there's continuous pain under both the shoulder blades feels like muscle knots but the pain keeps shifting from one end to other... Please suggest something for the same...

@yuvrajsinghrajpurohit4041 3 года назад

Very nice video topic..this is soo useful for me......

@ilasharma9180 4 года назад

Best explanation to go step by step👍👍😊

@swapnakhandaker9385 4 года назад

I am your big fan Dada from Bangladesh Love u

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@onchu7 2 года назад

Wow! That’s a great technique

@meetasharma4961 4 года назад

Good morning sir very nice and gradual method

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@meetasharma4961 4 года назад

FitnessRockers India Sir may i know in which place r u based, your studio?

@sushmashastri4859 4 года назад

Guru ji thanks for explaing it with technique.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@selvarajsanjeevee7888 4 года назад

Very easy way to obtain padmasan

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@kandunurimuralikrishna9463 4 года назад

Tq great method for plasma assan

@dhananjayrohilla6084 4 года назад

Hi, i am new to your channel, thanku for sharing so many tips and tricks for personal growth in yoga and body transformation. I have very constant lower back pain which aggravates when i sit without support. It started because i recklessly did forward bending one day and its not going for months now. Please make a video on what can be done for a stronger lower back and what are remedies if someone already has backpain.

@ilasharma9180 4 года назад

Sir please splits ko bhi aesa hi steps mae kaese achieve kare wo video zarur banaye........ Thank you I did padmasan by using these steps 👍😊

@FitnessRockersIndia 4 года назад

Split ki video channel pehle se hai channel pe 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@mallikaray485 4 года назад

I luv ur videos and ur explanation

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@mahindersaini1765 4 года назад

Wah guru maan gye...like sir...

@sanjeevkumardhanrajubale6437 4 года назад

Wah great too good sir ji jai hind ji

@644362 4 года назад

Thanks alot sir...Mera bhi technique wrong tha....I m big fan of urs reaching method.

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@amitdave1193 10 месяцев назад

Mai padmasana mai left pair se start krta hu na ki right pair se to yai thik ke ki nahi???? It means mai left pair pehle right side rakhta hu aur baad mai right ko left ke upr like totally different in this video

@crazygaming-bf3mj 4 года назад

Thnq so much sir....yu helped a lot..i tried it for first time...!!🤗🤗

@Mystical-mojo 3 года назад

Pls guide headstand, rajakspotasana, kapotasana, chakrasana, mayurasana in the right way

@priyakalyan2991 3 года назад

it was very nice Sir... please make a video on how to do handstand.. have been trying to do it..

@smitavinayak4237 3 года назад

Thank you so much 🙏🙏

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@ashokthakoor9943 4 года назад

very good guidence sir.. thank you very much.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@trendywomem4376 4 года назад

You teach yoga with technic it's very good I m getting a lot of help from you

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@ameethagounden3320 4 года назад

Namaste . Thanks for sharing .

@remaramachandran9582 4 года назад

Very good explanation on lotus pose wh I haven't heard before.thsnks

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@lokeshlahry11thcommerce13 3 года назад

Thank you so much sir 🙏🙏🙏🙏🙏

@vanshajarora5136 4 года назад

padmasana lagane ke baad kuch seconds ke liye knees me halka sa pain hota hai , ye serious problem to nahi hai na?

@shilpabhagwat9736 4 года назад

You are amazing, sir!! Great information.. thank you!!

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@malathimurthy7222 3 года назад

Like, you said in this video, wrong way of doing this exercise might end up in some injury, I have already injured my knee by trying to sit in padmasana, there is a shooting pain while folding the legs to sit on a normal chokdi as well, can you suggest some knee exercise to relieve the pain.

@JithendraGurumurthy 3 года назад

Sir you are sharing wonderful tips. Do you have tips for sitting in siddhasana?

@FitnessRockersIndia 3 года назад

Thanks... Might make a video for the same. You must watch other video too. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LW4hdsfKVDo.html *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@aashipa587 4 года назад

Perfect step by step procedure

@amarghosh8800 4 года назад

आप से अनुरोध है कि अपने video का नाम के साथ एक serial number भी दीजिए इससे सर्च करने में और आसान होता है। आपके विडियों का अनुसरण कर रहा हूँ बहुत ही लाभदायक है। इसके लिये धन्यवाद ।

@pinkysoman5855 2 года назад

Thank you so much.

@shilpapai7383 4 года назад

Can you teach chakrasana techniques. your padmasana techniques are really good and i am followin it.

@satishrane7625 4 года назад

Thank you very much for this valuable information

@diptisanghvi608 3 года назад

Sir v good technique 🙏

@FitnessRockersIndia 3 года назад

Thanks. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@sajitacharya2345 4 года назад

Thank your sir for uploading this

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@akashbansode8527 4 года назад

Sir aasan ke fayde or nuksan bhi bataoge toh hume kafi benefit mil sakta hei kisne karna cahiye nahi karna cahiye !

@shivamtambekar2344 3 года назад

Thank you so much sir ❤️🙏🙏

@FitnessRockersIndia 3 года назад

Thanks... You should also watch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-B2gwUzA8PI.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_ucCWoOAw-M.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LW4hdsfKVDo.html ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA*

@shivamtambekar2344 3 года назад

@@FitnessRockersIndia sir yoga se muscular body kaise bnaye Iss pe bhi video bnaye please 🙏🙏

@divinedheeraj 4 года назад

Well it's overall a creative thinking what you are doing highly appreciate it. I am unable to do Shirsasan trying but failing, let me know your views please..

@amanwarwal 4 года назад

Thank you sir for Full guidance

@dancenanthu 4 года назад

Hi nice to meet you in RU-vid. It's nicely explained. 👍

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@mohanerra6812 4 года назад

Sir Dhanyavad .

@carolj.2919 4 года назад

Very well explained! Thank you

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@AnilSharma-dn1be 4 года назад

Excellent method

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@mamtapanday2782 4 года назад

My favourite channel should complete million subscribers

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@diwakarsingh8540 4 года назад

Bhai knee pain aur knee mai kat kat ki awaz ke lye koi exercise video dale

@poornimarajesh91 3 года назад

Thank you master. This is a very good video. 🙏🙏🙏🙏

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@niharika511 2 года назад

Sir padmasna me bath tub jate hai per pair bahar nikal jata hai please guide kare

@deepaknathyogi-k4c 4 года назад

Superbbbb.. .. i was looking for it.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@vanitasyoga4951 4 года назад

Awesome video sir 👍 Sir please make a video bhujangasan technique because my upper back / thoracic spine very stiff so suggest me any video / technique .. thanks sir .

@FitnessRockersIndia 4 года назад

I have serval videos which have tech of bhujangasana 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@webdev8284 3 года назад

Sir, what's the next step of this exercise. I want to know an even more advanced form of this. Please make a video on that.

@atharvasharma2594 4 года назад

Sir knock knee correction par bhi video banaiye please

@bhaskarnagarajan5322 4 года назад

Sir, your videos are very simple to understand and follow. Any exercise that you can suggest for bow-leg problem? Thanks.

@wajirapushpakumara30 4 года назад

Thank you👍👍

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...