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How To Do Pigeon Pose Without Pain 

Yoga International
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22 окт 2024

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Комментарии : 58   
@silverhawk923
@silverhawk923 4 года назад
I always wanted to do this pose but never could get around my knee pain. You have given me a gift I can’t pay you back for. Thank you
@eliandean9806
@eliandean9806 3 года назад
Instablaster
@samijyogap9411
@samijyogap9411 2 года назад
@@eliandean9806 u
@samijyogap9411
@samijyogap9411 2 года назад
@@eliandean9806 u
@binba9
@binba9 4 года назад
Really well done, thorough, caring, and to the point, and ending with patience and compassion. Perfect.
@deniselongley4401
@deniselongley4401 3 года назад
Omg thank you. I can never square my legs at the front and thought there was something wrong. Now i know that it's going to take time and there is nothing wrong with the foot out front pointing more towards the hip than being squared. Every day at a time. Thank you.
@daviddelauder3489
@daviddelauder3489 Год назад
Wow such a great explanation I almost never comment
@ingepearson4842
@ingepearson4842 3 года назад
Thanks! This was a very useful and kind tutorial. I really appreciated the step by step approach and the compassion reminder at the end. Namaste.
@zarleyschmitt312
@zarleyschmitt312 Год назад
Excellent video. I was wondering why im getting knee pain and now o know.
@staceypeak199
@staceypeak199 4 года назад
thank you! I have hurt myself many times doing this pose incorrectly.
@OkashiiKanajin
@OkashiiKanajin 4 года назад
Thank you for this. It was clear and well explained
@rosgembrun
@rosgembrun 2 года назад
I need to learn this pose. You have given me hope. Thank you.
@SirMalikCobra
@SirMalikCobra 3 года назад
Great pose, great instruction! The set up helped me out a great deal… Thank you!
@jC-sb8sm
@jC-sb8sm 4 года назад
Thank you for your theoretical explanation, it's really helpful to know why/ how to do or avoid.
@kellermediainc
@kellermediainc 4 года назад
Luke! You are the absolute best at this! Thank you for teaching us!
@Ravishns
@Ravishns 2 месяца назад
Absolutely fantastic. Do you have any vedio on how to improve flexibility and balance?
@StevePureTKD
@StevePureTKD Год назад
Thanks!
@dama_dimples
@dama_dimples 4 года назад
@Luke, where have you been? You are the best! I’ve been doing it wrong and watching your tutorial, I was able to painlessly strike the pigeon pose, on either side!!💃🏾💃🏾💃🏾. Now, from there, how do I ‘sit up’ to be able to bend backward and hopefully be able to pick up my leg and hold on to my foot? You know, that impossible pigeon pose some yogis make look easy but can look like torture for folks like me? I can’t figure out which muscles to engage or which to relax, if that makes sense. Help!
@markklebeck3164
@markklebeck3164 2 года назад
This is excellent and well described. Thank you
@carriebrownley4875
@carriebrownley4875 2 года назад
I've been doing pilates for 1 year now which also includes Foam rolling and deep stretching. I'm still not able to sit "criss-cross." Your explanation of the Pidgeon pose has given me alot of hope. Thank you.
@b.9532
@b.9532 3 года назад
Congratulations. Best pigoen explaination ever👍😃
@madawageises2468
@madawageises2468 3 года назад
I have this problem with my left leg during this pose. I experience pain around my left chin area towards the knee. The right leg is fine , no problem there. But it's so uncomfortable and I have been experiencing it for awhile now. I feel so sad knowing that a part of my body is in discomfort. I needed to see this tutorial because honestly I am filled with guilt. Thank you so much.
@tanyaeenergy
@tanyaeenergy 2 года назад
Thank you for the detailed instruction. I am very guarded with my knees, as I have come into this too quickly, feeling pressure (I actually heard the tear) to force my knee to “submit” and paid the price for months. Reclining pigeon has been my go to. But I will attempt the traditional pose with great care. Thank you!
@AvaCherry189
@AvaCherry189 3 года назад
Big help. Thanks.
@chowinkle
@chowinkle 2 года назад
Brilliant thank you!
@kinzangwangdi7742
@kinzangwangdi7742 3 года назад
The subtitles are blocking the finer movements. Suggest the subtitles be projected above.
@reinesexclusivecreations9977
@reinesexclusivecreations9977 3 года назад
Amazing, thank you! Blessings!
@portiasnyder1812
@portiasnyder1812 3 года назад
Thank you thank you thank you💖💖💖
@garvitasingh29
@garvitasingh29 4 года назад
Great video
@icebear003
@icebear003 4 года назад
Thank you, very usefull and clear explanation.
@vijayagowri2261
@vijayagowri2261 3 года назад
Nice explanation 👌
@midhunsivadas3642
@midhunsivadas3642 3 года назад
Really helpful
@TroubleWoe
@TroubleWoe 3 года назад
God bless you
@davewinst1
@davewinst1 3 года назад
How long do you hold this pose for generally for a beginner
@manilal7325
@manilal7325 4 года назад
Nice demo.. Thank you Sir..
@drawnfrommotherhood7539
@drawnfrommotherhood7539 3 года назад
really useful. I have knee pain that prevents running. Pigeon has caused knee pain in the past and I'll be practicing these adaptations to see if I can open my hips and sort out the knee pain. thanks
@chellep7463
@chellep7463 2 года назад
Would be good of course to remove depending on the flexibility of the hip and insert the actual issue which is depends on whether or not you are hypermobile in your hips and even then it's not guaranteed
@romanh9196
@romanh9196 4 года назад
Thank you for a simple explanation. How long should I hold the position and how many times?
@taniat.16
@taniat.16 3 года назад
this was awesome
@revtidogsandcats3546
@revtidogsandcats3546 4 года назад
Do you teach online as well
@TheEveyMarie
@TheEveyMarie 4 года назад
Such a great explanation - thank you!!
@revtidogsandcats3546
@revtidogsandcats3546 4 года назад
Really appreciate it
@marceloustaylor9751
@marceloustaylor9751 3 года назад
1:05 that is sooo me 😂.. thank you
@crazybear213
@crazybear213 3 года назад
Why can’t I move my leg at the front further to a 90 degree angle? I can hardly move it out at all. What’s so tight that’s stopping me doing this?
@chellep7463
@chellep7463 2 года назад
That's natural! 90 degrees of rotation is excess! It's way past functional range of motion. Don't even worry about doing it bc it will bite you in the bum one day.
@revtidogsandcats3546
@revtidogsandcats3546 4 года назад
Great way of expressing
@gtoneable
@gtoneable 3 года назад
Good info. Quick question, when I do this pose now I kind of don't feel it in the front of my hips and knee like I used to (maybe I've gotten more stronger and flexible in these areas now I'm guessing) but I'm feeling it more so in my lateral hamstrings high up toward my hip area. To me, it feels like a hamstring stretch and I wonder if I'm stretching the right area?
@KimberlyLetsGo
@KimberlyLetsGo 2 года назад
I have to disagree that less pain will be on the front knee as the knee is opened up; move the foot away from the groin. Does anyone else feel that when they make that change?
@macs-13
@macs-13 4 года назад
I did this pose and now I've Premium Pain. I cant even walk or stand for a minute 😭. Do u have any solution ?
@binba9
@binba9 4 года назад
Go to a doctor if you have a persistent injury! In the future, only do poses to the extent that you can, and do them gradually - so your body has the opportunity to tell you what that extent is.
@chellep7463
@chellep7463 2 года назад
Switch to a 90/90 pigeon. Seriously, the range demands of pigeon are really extreme. You could also do a reclined pigeon. There are some range demand issues there too if you the thread the need bit. You could of course totally take the range demands out by doing it seated in a chair 😁
@karahrheah3180
@karahrheah3180 3 года назад
I never can do that
@OttoGrainer27
@OttoGrainer27 3 года назад
I didn't know Christopher Walken was so flexible???
@frostbit8179
@frostbit8179 2 года назад
I'd never even be able to get into the setup, let alone do what is supposed to be done. Nope, this body doesn't move like that and it never did, even as a little kid.
@Rememberwhatyouknow
@Rememberwhatyouknow 3 года назад
There is no pigeon without pain. Because its not pain, its a sensation. “Change the way you look at things, and the things you look at change”. Good info though. Thank you
@chellep7463
@chellep7463 2 года назад
Pigeon most definitely is painful for me
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