How to do push-ups for beginners in Telugu | Push ups Benefits : Venkat Fitness Certified fitness trainer. With this youtube channel you can get all the health tips in Telugu.
#pushups #pushupworkout #telugu
Ok Now let's discuss about push-ups So why do we need to do push ups ? Basically there are so many variations to do chest but why do we choose only push ups Let,s discuss. So when whoever beginner comes to the gym why does the trainer only suggest pushups. There is one reason. Why can't we do dumbbell press or else bench press, barbell press, chest flyes or pec flies they can do but why don't they do? For example, on an incline bench doing Dumbell press at the starting was said by us means what will happen. So where will be the clavicular head, what will be the origin,Insertion it will be not known by the beginner. if muscle balance or muscle contraction was known by him then how muscle will build. Without command on muscle we cannot build it or hurt or reducing the fat. It is impossible.
So to build the body of alignment first we need to do body weight training this is called push ups. So while doing pushups if we squeeze till chest only that is isolation till chest only then chest muscle will only activate. So that's why in full range of motion in fast tempo automatically there will be involvement of triceps, shoulder and back scaplia involvement will be there. So that's why it is not called isolation movement it is semi compound movement. so either semi compound or isolation movement by keeping aside. Push ups are body weight exercise or calisthenic exercise. So this push ups at what form we need to do. while doing what is the range of motion. There are different types of push ups. If you are doing any exercise you must place the arms and elbows between 60 to 70 degrees angle we need to place.
If you are trying to any chest variation for example dumbbell press, barbell press and push up if you do any exercise the angle must be 70 degrees. if you keep 90 degrees what will happen, shoulder muscles will only activate, chest will be in a neutral state. There will be no chest muscle activation. So your concentration is chest in chest Pectoral mariors. when ever you activate the Pectoral mario's chest formation will be done easily. chest will be activated. Now let's see different types of push ups.
Regular Push up : 7:21
Narrow Grip Push ups: 8:39
Wide Grip Push Ups: 9:22
Side to side push ups : 10:17
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16 сен 2024
