In this video we breakdown the Toe Tap! I offer several different, very do-able drills to help you develop the awareness & inner strength to be able to attain your toe taps.
2 blocks would be quite helpful, specifically cork blocks are my favorite because they're much more stable & less likely to roll. But an old phone book (remember those!?) or something similar would also work.
A couple of key thoughts:
- loads of strength as you push out of the shoulders
- hollow out the belly
- root femur bones deeply in their hip sockets, as well engaging leg muscles
Good luck!! Hope this helps! If so, tag me on Instagram or RU-vid @kelsyogi
And if this helped you, don't forget to SUBSCRIBE to my channel. Thank you 😊
#toetap #toetaphandstand #howtotoetap
23 июл 2020
