Everything it takes to get you pressing into handstands! From wrists and shoulders to hips and hamstrings. Lots of strengthening drills and ways to start you on your pressing journey. Will also be helpful for learning toe taps, floating and overall strength. Can’t wait to hear from you!
Grab a mat, blocks, a wall, socks and maybe a notebook to create a list of drills or do this with me often! Let’s do this!
I recommend having a solid handstand BUT again, all of these drills and exercises will only strengthen you for them and many other asanas, inversions and arm balances.
Find me on Instagram! / natashaswinter for more yoga and fitness fun!
My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here:
liforme.com?rfsn=1992881.db628
15 янв 2020
