How to do Ustrasana perfectly | Yoga for Beginners 

One of the reason I love you and your videos is because you cover all stretch and pain issues before actually showing the poses just like that. 😊 Thanks🙏 and keep posting. You inspire me to do yoga.

A good teacher will ensure her students do so are u helping people with zero flexibility like me to improve thank u so much .

The beautiful advantage of following your classes is you will teach the techniques in a very easy way. These techniques are really working for fat people like me. Next time can you please do a video on to increase lungs capacity, because I am almost out after doing just 5 Surya Namaskaras. Please help me in improving this one as well. I stay in Hyderabad. I am planning to attend your classes in person as well by taking at least 1 week leave.

She makes it look so easy

Thanks so much...for the clear and detailed lesson. I find it really helpful to master ustrasana!

This is the best yoga lessons, every posture is broken down onto the beginner's level. Thanks.

Than you very much, it's amazing. The results are great. Thank you so much for this class

I tried this asana before watching your video and pulled a nerve once due to overextention. Going to practice your warm up and easy techniques for a few days before trying it again completely. Thanks for the amazing lesson sister! Bhagwan humesha aap ke saath rahein 🙏

I could perform ushtrasana during my college days, but I couldn't do it for a loooooooong time. I shall try your lesson definitely. Thanks a lot.

Best step by step demo I ever comes across sofar.

That was very good explained. Thank you, Have a lovely day from Thailand.

I have tried your video and have seen a lot of improvement at a pretty fast amount of time Tks

Good morning Very good YogaClass thanks 🙏

Yes mam clearly explained Thank you mam❤

Thank you for teaching it so precisely..I finally did it 🤗

Thank you so much. Very nicely explained.

Thank You so much ! God bless you 🙏

Thank u for Teaching in the right manner...I was waiting for a perfect person to teach me Camel pause. Today I got ...Thank YOU

Thank you very mach you are good teacher

Your teaching techniques are superb!!!!!

Your video is the best for beginners I will do it every day until I get the perfect Asana 😀 Thanks for sharing💐

Thank you so much Sister God bless u

Hi. I am Manju. I am 58 old. Your exercise is very easy for me.your explaination is very good two betta

Om Namah Sivaya. Thank you for posting this.

I just discovered your videos (you are fantastic on how you explain everything) and doing 7 of them to help with my hernia. I can officially say with Ustrasana, you are definitely trying to kill me :)

I have done this posture thank u ma'am

Very good technics I will try

Super video.

Thanks. I liked the way you slowly progressed toward the end pose. This is one of the difficult ones.

ur a perfect yoga guru I have been in search of..thankyou

I did it... thanks seriously...now I want to try your chakrashan video.

Very nicely you teach thanks for sharing

Very nicely explained a very difficult pose keeping in mind the pros and cons that a beginner must follow while practicing it. Keep posting videos like this please. Thanks a lot Neha ma'am.

I always find this pose very difficult and have been doing pose only half way . I hope to practice ur way now. Thanks so much!

Madam can you make a video on proper way to do pranayama?

Very well discribed each small action....I liked very much

thank you. best information.

Yes please do all the basic Asana poses for beginners. Thank you so much

Very nice explanation

Very well explained. I am your follower and it really helps the way you explained. Thanks a ton.

God bless you 🙏

Nicely explained. God bless you.

Thank you ma'am.😊

G e mam. Excellent demo of ustrasana Very useful for me. Thank you so much mam. 👌👌

Great class mam .. thanks for teaching the correct postures of Bujangasana , camel posture and Uthrasana ... now I am following your classes only 😊♥️

You are amazing Neha ❤️ I'm new to yoga and your channel is one of the best ❤️😍 your teachings are awesome and you explain each and every thing superb (:

Dear sister, pl do videos on every asana and it's counter pose.

Very well explained. 🙏

Awesome

Informative!! Thanks Neha..😊😊

Thank you🌹

Excellent

That was awesome dear 🥰🥰🥰🙏🙏🙏

Excellent video! Effective tips. However, in between, the audio is broken. Not sure if this is due to a faulty microphone or faulty recording. But 10 out of 10 on teaching this awesome asana effectively. Thanks for sharing this. Keep up the good work! Cheers!

Very very excellent mam...

Very smart

thank you sister for good video

Mam ur awesome mam, feel like would like to learn yoga from u face to face Regards Rajeshwari

New way to do ushtasan.

Neha, very nicely explained all the postures. Request if you can also tell the name of the Asana also while performing the same. Hope you will do it.

Thank you so much mam I'm ur big fan mam✌👌👌👍

😍🥰Thank you so much.

Great

Please do some exercises for sciatica

Could you please show us how to cure ashtma? Greetings from Perú.

Please upload a video on shashankasnaa ma'am

Please mam make a video on egle pose 🙏

please do a video on pashimottanasana easily mam

Pls share sm yoga for spine

What should be the sequence. Ustrasana,sarbangasana halasana,matsyasana .

Sister you did not mention that we should practice this all on spin issues or not. As some people r having back pain and injuries.

Tq sis.....❤️

We have subscribed your Chanel but we unable to see all vdos on your RU-vid account .. it comes to suggestions of other vdos , we've pressed bell icon also but whenever I go to your Chanel all vdos unable to see so I've go to suggestions of other vdos

I have knee pain am in my 20 s only can u suggest some asanas

May u tell yoga exercises for constipation

Hi Neha, I did this pose with heels down today 😄 this is the second time I tried this and both times I could easily do this. But I have trouble with simpler poses like parvatasana though I try it many times. I wonder why that is 🤔

I cannot do forward bend since I am recovering from low back pain. Can you advise how I can achieve this asana. Since I can good to do backward bend.

Are there any yoga asanas for weight loss

Upavishtakonasana video pls

👍👍👍

I loved your explanations in details. In the last part you mentioned about the stretches sideward. While doing that my lower back is bending backward. Do you have solution for this exception ?

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

good

mam make a video on lion roar breating

Any yoga classes are available would be intrested for lesson pls guide Thank you

Ma'am I have knee pain.. Nd it increased when I practiced this whole routine for about 10-15 mins.. What should I do?.. Should I not decrease the time or should I not do this particular asana at all.... Your previous video on Dhanurasan was quite helpful to me😊

Hello dear.. i have neck pain daily.. pls share some excrs

Should we close eyes or keep them open while doing ushtrasana??

👆🏻👆🏼👌🏻👌🏻👍🏻👍🏻I like your yoga

can you make cartwheel video

Hi Ms.Neha while doing asanas and Surya Namaskar I am breathing through my mouth is it correct. Pranayama + Mudras+ 20 sets of Surya Namaskars and 15 asanas I am doing daily is this order correct. Pl advice.

madum mere hatomai kapan hota rehata hai upay batayeye kose asan ya pranayam karu.

Neha Are U giving YOGA training ....if so let me know it..

Hello Neha. Do u take classes as well.

Ma’am , I feel dizzy doing this asana . What am I doing wrong ? How can I improve?

Ma'am ye asana bhot hard hai ,,,mere back side neck and shoulder me bhooot pain hai ye karne k bad

TQ

Make some videos for men weakness issues.

My one hand is not reach to heal when toes are down

I'm a beginner... so how may times do i need to do this asana??