Utthita Parsvakonasana might not be a fan favorite, but this tricky pose is more accessible (and enjoyable) with the right tips to help it feel good in your body.
In this tutorial, we’re showing you how to do UTTHITA PARSVAKONASANA \ EXTENDED SIDE ANGLE POSE A & B, as practiced in Ashtanga's Fundamental Sequence. You’ll learn how to move through the traditional vinyasa cues with the Sanskrit count and asana coordinates for each of these poses. You’ll also see some variations to help you find more stability in your stance and a version we DON’T do in our traditional practice (and why!). We share common mistakes we often see and tips on how to position your body to help with injury prevention. But what happens when you can’t practice the full expression of this pose? You’ll learn what’s happening in that moment (it’s not just physical) and how you can accept that challenge too.
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
8 сен 2024
