The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their delts at all! Today we are going to show you the proper way to perform the movement and an added improvement.
Set-Up:
- Start with a lightweight! It’s normal to not be able to do a lot of weight due to the level length
- Start out to the side
- The reason we don’t like starting out with the dumbbells up front is that we could potentially use hip extension to lift the weight.
- Unlock elbows
- Think that you are pushing your hands upwards to the ceiling
- Don’t throw the weight up, make sure you are using the deltoids
- Also, try and engage your lats, helps you be more stable
The Machine Lateral Raise is a great way to increase the potential of the lateral raise! When you have a machine with the chest support you have more stability and you can contract your shoulder muscles harder.
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7 мар 2019
