I slept in the wrong position and now I can’t move my head I’m literally crying help 😭 edit: not to be that person but thx for all the likes.. also; i think we’ve all been having neck problems around the same time because always in the house due to covid and laying down all the time and stuff. its happened to me like 3 times in my life including when i wrote this comment. its USUALLY caused by pulling something in ur neck while ur asleep or smth. yall should be fine after a few days.
@@SlashRYT ok a tip is, try to take a shower/bath and put like hot water stream on the part that hurts, it helped for me and now my neck is almost normal!
Man I felt a pop on the right side of my neck. It felt really good. Before my neck was really sore and every time I try to move rotations around I couldn’t. On the right, the tissue was blocking to where I could hardly look my right side. After this, my neck felt even better. I could rotate it with ease with mild to no pain. Thank you Cleveland Clinic for this help!
It definitely helped There's still pain but not excessive as before.. thank you so much I will do this everyday for a week as you said to fully stop the pain
It eased my pain.. it was so severe in the morning but after the video, i could move my neck a bit with less pain as before. I’ll practice this exercise everyday ✨
My neck has been hurting a lot since 10days all medicines in vain. I just tried ur techniques and my pain has reduced to a very great extent. Thank you so much.. Will keep on repeating till it fully subsides..
OMG I LOVE YOU I THOUGHT MY NECK WAS GONNA BREAK WHEN I CRACKED MY NECK THERE WAS IMMENSE PAIN AND MY HEART WAS BEATING SO FAST THANK YOU SO MUCH BRO YOUR THE BEST
same,but i started moving and it still hurts but not as much as i was,i think i played to many games and use my computer,i slept more and it helped too!
Thank you, Doctor! I've never heard these tips before, about contracting neck and trap muscles when turning the neck, and also resisting the push force in the line of pain, not simply stretching it.
I am blessed to be able to have Dr. Bang as one of my doctors. He is THE best!!! I'm going to try these exercises, but I have to tell you that I had a pain in my back for 30 years. Yes, 30 years. I had seen doctors, therapists, chiropractors, you name it and they all failed at helping me. During my first visit, Dr. Bang found the source of the pain, did his magic and I walked out pain free. I know that's hard to believe, but it is absolutely true. I have not experienced pain in this area since that day. He truly IS the best!!!
For the last 3 days my neck has been hurting to the extent I had to lay down throughout the day to help alleviate it (thank God I'm on vacation) right after the "wall" stretch I can tell the difference and it feels so much better. Thank you for this video
Seriously! Thank you! This is unbelievably helpful! Im crying earlier because of extreme stiffness and pain, cant even move right-left. 😭 There are some painful stretching but as you continue doing it it really helps a lot! I can now move right-left down-up. Still got a little bit of pain but from 9 pain to 2. I am so grateful! Thank you!
Hi! I’m sorry about you’re pain and I totally get what type of pain your experiencing because I have the same pain. I was wondering how long you’ve had this pain for and if it’s been a while, have you every been told what it could be? I have constant pain in both sides of my neck. It feels like I have the worst type of stiff neck one can have but the pain is constant and it causes me to have a “tick like movement “ in my arms and I’m constantly moving my neck and head around just to take the edge off while I’m in public. Sorry for the long comment but I feel like no one I know has ever had this problem. Thanks
Literally thank you so much ,today I was suffering from pain and today is only diwali I was too sad that cant enjoy the festival, I sprayed on my neck,I kept cream also but no use, then I saw your video and started exercising,just like magic it gone, really thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you so much. I hope you reach everything you want in your life🙂
i don’t even know what i did when i woke up, but i’m pretty sure i slept in the wrong position and the next thing i knew, i couldn’t move my head to the side. it hurts a lot, especially the left side. 😭
A good tip is to keep it moving. You will get a little more range of motion for a while but if you let it sit still for too long it will freeze and lock back up
Yeah me too. I am not comfortable with this nape pain, its 3 weeks now. It hurts so bad especially at night and early morning... I did exercise every morning though...
Yesterday I had my sems and the standard table chair stuff was quite low and I had to bend my head to fill the sheet for 3hrs continuously and today the condition was worse until I found this amazing video. I have a lot more to study. I must say what an instant relief! Thanks Doc 😇😌
If it is really uncomfortable, you can try a massager, I will recommend the most suitable massager for you to help you relieve symptoms, I wish you good health every day
Oh my goodness thank you so much I feel better already! I thought I had some thing terrible wrong with my neck but trying your exercise made me realize it is terrible tension in the muscles!
Woah that was cool! Thanks it helped a lot. Yesterday I did something to my neck and I’m not sure and I had been in pain for a while and when I woke up it was worse and I tried this and it helped right away!
Thank you So much Dear Andrew. Was suffering from the neck pain for 2 days and got to see this video. just in 5 minutes after practicing the stretches relieved from the pain. feels like a magic. thank you so much for sharing this.
just suffering from two days and search here got your video did 40 sec massage that too not perfect and got rid of pain upto 80% now i can concentrate on other things ..Thank you man....
This really helps. I was in pain for almost a week. I try other videos that didn’t really help. Try your methods and the pain is almost gone. Thank you!
I remember a couple months ago I cracked my neck and it felt good but the second I turned to my left, severe pain, I just rested a bit in my bed just thinking it would go away in like an hour, but no luck, it was probably the worst pain I’ve had in my life,I had to tilt my head to my elbow, and moving it my like a centimeter to my left would be so painful, thankfully as days passed by the pain slowly went away.
Oh!that was great. I felt really good after doing the exercise. Although my pain has not gone yet. I will do this for until my neck recovers. Thanks Doc!
My left side was hurting a lot, after these moviments I felt a difference. The pain is still there but I recognized a relief, so I will keep doing this everyday until be gone.
went to the hospital spent all night was told to go home and rest they were no help its become almost impossible to get out of bed.... i watch your 6min video and i feel like a new person thank you so much for making this video
My neck has a really limited spasm/knots for the past week. I'm going to try these exercises now but just following through the video did help a little Thanks for the help guys
I have a neck pain right now and it's so bad I cannot lift my arm, I'm having a hard time getting up and getting down the bed, I cannot move my head. When I try to move my neck, it feels like there's a nerve that is being pinched inside. 😭
This was great, I have been researching "what is the safest anti inflammatory drug?" for a while now, and I think this has helped. Have you ever come across - Peyulian Uncomplex Predominance - (do a search on google ) ? It is a smashing one of a kind guide for finding natural painkillers and surviving a disaster using this powerful method minus the headache. Ive heard some unbelievable things about it and my buddy got cool success with it.
Thank you Dr. for sharing your valuable trips with us. We hope our pain will be minimized in the future gradually. Pray for us, because who suffer these kinds of problems, they are not good enough now. Love from Bangladesh 🇧🇩🇧🇩❤️
I’ve had this really bad before, lasted for 2 days. If I moved my neck the tiniest bit i would be in the worst pain that I’d ever felt in my life, it was horrible, I was basically paralysed because I couldn’t move without being in pain.
I too have severe neck pain It comes and goes It gets worse when I hang my head to do crochet. Thanks for your information I am going to give it a try.
Thanks so much. Alleviated neck pain significantly after doing first round of exercises and will follow through with recommendations as per your instructions. Thank you.😊
I added one more motion that worked fine for me. Look to the right as far as possible, I noticed the pain there when I was driving and had to turn my head in a corner
Well I am 13 years old and I have neck pain rn because I slept in the wrong position. It could be that as well. I am literally crying I can’t move my head it hurts so bad. Happens to everyone.
Yesterday,I stood up suddenly from bed.After that my heart was racing like crazy.I got dizziness.After a while,I woke up and found myself lying on the floor.anow,I can't move my neck properly.I did not tell this to my family because they will be scared.
