How to Easily Start a Healthier Diet (When You love Junkie Foods!) 

Your diet sounds like mine! Yay for almond milk, earth balance and those healthier substitutions! Loved and agreed with your tips.

So helpful I definitely need to drink more water 💕😄

This helped so much

Hey Shaina! You are doing so great! I am gluten free and dairy free, I have cheese sometimes... I love the Daiya cheese. It helps when I am craving cheese:-) Keep up the great work! Take care--- Brandis

Thank you!

My mother has recently been diagnosed with celiac disease, so we have little gluten in the house at a time which is a good head start :)

I’m allergic to milk and milk products so I try to avoid them. So today April 7th 2018 I ate butter and eggs for the first time since thanksgiving and it feels better than sugary stuff like pop tarts. Yeah I still feel hungry but that’s because I use to eat till my hearts contain but now I think I will eliminate a bunch of junk food I don’t need like chips I don’t need to eat them everyday every once in a awhile

Awesome video

i have a nut allergy to all nuts what would you recommend for nut free alternatives for almond milk and almond butter?

❤

I'm sry but I’m allergic to being a bother 😢

Almond milk is highly processed so I find it contradictory that you would talk negatively about processed foods and then replace milk, which is minimally processed, to almond milk, which is highly processed lmfao