How to Eat a Pomegranate: Nutrition, Health Benefits, Tips & Demo

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On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares about the healing and preventative characteristics of the pomegranate and how to work with it.
Specific topics covered in the video include:
- summary about the pomegranate history
- nutrition and health summary
- how to choose a pomegranate
- how to store a pomegranate
- how to eat and use a pomegranate
- how to work with a pomegranate with preparation demo

Опубликовано:

22 дек 2013

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Комментарии : 466

@ionelastan9562 5 лет назад

I love pomegranate, and your presentation of this fruit is amazing, thank you!

@richardnorrismd 4 года назад

Excellent Evita. I just completed the Cornell WFPB nutrition certification course and T. Colin Campbell would be proud of everything you said. The bottled juice has 32 gms of sugar per serving! Eat the whole food! Thank you! Richard Norris,MD

@adhoc9647 Год назад

You're right. I'm one of those people who was discouraged from pomegranates after watching others make it look so difficult to peel and eat them. Your video addressed every one of my questions, and I've already benefited from it and enjoyed my first pomegranate! THANK YOU! BTW, your video was the best on the subject: succinct, but still comprehensive, and very professional, but also a joy to watch.

@jodyhowarth5771 4 года назад

In love with my pomegranates I have one every morning it's helping with my breast cancer , I think it's the most beautiful fruit I've ever seen! What a lovely lovely presentation on this god-given fruit and thank you so much!

@juleerowley9706 2 года назад

When I was a child my Dad used to bring me a pomegranate ( not sure where it got it because in those days tropical fruits were extremely rare ) I used to pick every seed out with a pin and eat them.

@prabhakararaoyenduri4887 5 лет назад

How anyone can unlike your beautiful presentation with passion!

@gowrynathan4738 4 года назад

You have shown a simple easy method of opening the fruit and I love that with salads and cocktails and the seeds are soft so no need to worry about I would call it as a wonder fruit

@valeriecullins302 2 года назад

I'm Amazed at God's amazing design, he's given us so many creative ways to be healthy! The fruit is so beautiful to look at, and delightful to taste! Thank you for the information and thank you father God for your amazing creations! 👏

@marwansherif6201 Год назад

This is the best video I have ever seen on pomegranates. It's really informative and full of beneficial information. Thank you very much. A small tip: do not throw away the thin soft whitish membrane around the red arils as this is very nutritious(the soft skin, not the thick harder part). Thank you again,Evita, for this incredibly informative and thorough video.

@mariadealmeida9273 4 года назад

The most high class of whole pomegranate valuable nutrition?! You rocked !! Thank you!!

@barneycoffman6663 2 года назад

Very impressive! You gave the Pomegranate a complete analyses, from pros to cons and how to use! Thank You....

@Sultan-us5eu Год назад

Thank you so much for the informative video. It is probably the first time that I watched one of your videos.

@suleimaneabubukar7958 5 лет назад

May God bless you , you did an incredible nice job

@them435 4 года назад

I love how calm your voice is😊❤️

@dorinemort6359 4 года назад

Great vid! Strait, direct and informational, I've always LOVED pomagranates but I sure wish I would've watched this BEFORE I peeled my last one-wearing a white T-shirt!

@Mazel_Tov_888 2 года назад

This video is relevant 8 years later, it was a great presentation. I wouldn't think pomegranates are grown in your native Canada. I love to plant some where I live, they're probably my favorite fruit. Thx for sharing your knowledge.