Welcome back to our "How to Eat Healthily" animated series. In this second video, we'll explore the wonderful world of legumes and whole grains and show you practical ways to incorporate them into your daily diet. Legumes are affordable, nutrient-dense, and incredibly satisfying, making them a true superfood available at your local supermarket.
This series provides valuable suggestions and ideas for developing healthy eating habits across various categories, including fruit and vegetables, legumes and grains, meat, and processed food. Each video highlights different actions, allowing you to choose the most applicable ones for your lifestyle. Don't forget to bookmark these posts and revisit them periodically to adopt additional actions. Remember, habits become easier and more natural with practice and adaptation, paving the way for new ones.
PAN International is a non-profit organization passionately dedicated to promoting optimal health through whole food, plant-based nutrition. As part of our global mission, we strive to empower health professionals, individuals, and communities worldwide.
Visit our website at pan-int.org/ to access a wealth of free educational resources and join our growing community.
At PAN, we believe in the power of plants to support well-being and longevity. Through our website, we provide a range of free educational materials and resources to guide you on your journey toward optimal health. Join us and discover the incredible benefits of embracing a plant-based lifestyle. Together, let's make a positive impact on our health and the world around us.
Ready to embark on your journey to a healthier you? Start by watching this video and learn how to infuse your meals with the vibrant goodness of fruits and vegetables. Embrace a nourished life and join us in creating a healthier world-one bite at a time.
---
Copyright notice
Copyright: © 2023, PAN International, Physicians Association for Nutrition e.V.. All rights reserved. This video is copyright of PAN International and any unauthorised use is prohibited. Written consent must be requested via info@pan-int.org. All sources referenced in this educational presentation are the copyright of the original creators (please refer to the information about sources shown in the graphics of the video and/or listed above in this description).
15 сен 2024
