how to eat healthy and balanced with the 80/20 rule - a day in life sharing what I eat

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Hey Team, today I want to show you what I eat in a day following the healthy eating 80/20 rule! I love this method cause it makes me feel nourished, balanced and happy. Get inspired to try it yourself and make sure to try one of the recipes from this video too
Big Hug from Berlin, Anna
Instagram: @growingannanas
my merch: growingannanas.com
🌸 about me 🌸
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second RU-vid channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna

Опубликовано:

14 июн 2024

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Комментарии : 168

@CanaRoss 5 дней назад

HANDS DOWN BEST EVER INFLUENCER VIDEO EVERRRRRR!!! No, seriously. I loved it:) You are so brave and bold to be so vulnerable with the whole world and I’m so thankful for you, Anna, and the way you do you and show people what it’s like to thoroughly enjoy life in the simple ways. I resonated with so many of the things you said and I never want to stop growing☺️

@tamoghnamandal5005 5 дней назад

This is my first time,Anna that I am watching a video without any second thought distracting me continously.....you are literally a mermaid queen of positivity....I actually suffer a lot from ED,depression, failures,loneliness....but the way you depict everything feels like you are talking to me only about your excitement, experiences abput food and much more. I learn and never feel like you are teaching or sort of advising. It's like a very close person of mine cheering me up. I may sound creepy but I am just so thankful and grateful that you exist ❤️ 💙 love you,Anna!

@lulu-iz3zd 11 дней назад

you are my comfort youtuber

@growingannanas 11 дней назад

thanks so much for this ❤❤

@evie-vs4yl 11 дней назад

I am so excited to watch this video because more people need to know about the 80/20 eating rule. 😊

@growingannanas 11 дней назад

makes me soo happy to read, yes I love the 80/20 "rule" too ❤

@aikyu3259 11 дней назад

It's a shame that the word "diet" has been misused so much that people assume it only refers to a restrictive eating plan. :(

@user-tk9jo1gm6f 11 дней назад

Oh you are right. I also think diet is not always about losing weight. It also could be a healthy life style. Anna is trying to make people go away from all these restrictive eating plans, counting calories and all this stuff, so this is why she is using the word "diet" because this is where people refer the word "diet" to.

@aikyu3259 10 дней назад

@@user-tk9jo1gm6f Yeah, that's the point I wanted to make. Anna refrained herself from using the term "diet" and I think it's quite sad!

@tamara3814 8 дней назад

I think it's a "false friend" thing because the german word "Diät" seems very similar to the english "diet" but it actually only has the meaning to eat restrictive to lose weight. When words are so similar we Germans just assume that the meaning is the same as well😅 I think she just mixed it up because she used the word exactly how a german would use the word "Diät"

@user-tk9jo1gm6f 8 дней назад

@@aikyu3259 yeah 😕

@user-tk9jo1gm6f 8 дней назад

@@tamara3814 Or yeah, it could maybe like you are saying

@lauraserrano5099 10 дней назад

Something that has helped me in my relationship with food is reminding me that food is fuel and that thanks to it I am alive.

@ayaaly2866 11 дней назад

Excited for this one I really wish I can find a balance way of eating

@annaengelschall 11 дней назад

let's find balance together! it's fun and WE ALL DESERVE to enjoy our meals and feel good about them ❤

@punyashetty4648 11 дней назад

I love watching ur video's ur so fun and as a 16 year old I feel so lucky that we have PPL like u who help us understand our body instead of those toxic culture in which we forget that life is meant to enjoy and not to stress about the food . Keep going , lots of love and support ❤❤

@growingannanas 10 дней назад

❤❤❤

@heavenlyflower_sl День назад

You have such a beautiful personality, that "what if nobody cares turns into nobody cares?" struck a chord

@heavenlyflower_sl День назад

No Anna you cant do this to me LOL I planned my week to be full of Mediterranean and Middle Eastern dishes I'm learning to cook and then you casually waltz showing eating kimchi rice tofu and seaweed I'm swayed

@ReemBarakat-c7p 2 дня назад

This was so wholesome and genuine especially without any music in the background. Loved it and thanks for this!

@annaengelschall 2 дня назад

thank you for watching 😍🫶

@evasethi4508 10 дней назад

girl your portion sizes make me soo happy, thank you for being so real!

@user-vd4yq6mr4x 17 часов назад

I love how you say wholr foods for 80% soul foods for the 20% insead of the mindset of pure and impure foods or healthy and unhealthy foods. Its amazing

@CaptainMGS 3 дня назад

Thank you for being so honest about this, it was so inspiring to see that 'influencers' don't always have to be super aesthetic and put together! Tysm, love you!

@LeeTheCatLady 10 дней назад

I really don’t know how to explain it but Anna you’re just such a beautiful person inside and out. I’ve been following your workouts for years and getting to know you a little bit more through these videos on your second channel has been such an honor! Have a great week ahead Anna 💖

@stb3110 10 дней назад

Could you do a video on how to eat in a balanced way (what does my body even need, how much of it does my body need, which ingredients contain these things, what should I rather eat in the morning, what should I eat at night to have a good sleep and so on) Love your energy! Thank you so much

@user-ko9vt7fd3t 11 дней назад

This was the most useful video I have seen this month❤❤

@Mayray22 10 дней назад

i’m glad i watched this video since i have to stay away from intense exercise for a bit due to an achilles injury😭 this will help me maintain my diet during recovery, love ur videos anna

@k666ti 9 дней назад

i luv this series you’re doing !

@Lotticreates 5 дней назад

Yessss I want the Berlin food tour! I’m new here and I need all the tips… and friends 😂😂❤

@presleysharpe2890 9 дней назад

I love watching your videos and as a 15 year old I struggle so much because every girl I look at looks perfect and then I think that in order to do that I have to stay away from “bad” foods. This video has really helped me and thank you! ❤️ 😊

@summerrenshaw832 10 дней назад

I love all your videos, you are so inspiring. I have had a crazy few years with my relationship with food, going from overeating every meal, to going to bed hungry to try to lose weight, to counting calories, and trying new diets. I am still on my "food journey" but I have found happiness in intuitive eating as well as following a vegan lifestyle. Your passion for food is encouraging to follow what feels best and have a better relationship with food. Thanks!❤

@missenergeticbean 10 дней назад

Yes, I would LOVE a Berlin tour!! ❤

@rinasetiyawan41 8 дней назад

No... i don't want your video to finishhh... then i have to wait for long time again... thank you for your videos .. they are quite uplifting ❤❤

@ximeflota8941 7 дней назад

I was just thinking about food and how to improve my relatinship and don't be too restrictive with it and then your video came out! Thanks a lot❤, you have changed my life hundred percent

@georginadeleyser9164 День назад

Tip : chop your bagels in half before you freeze them then you can toast it straight from the freezer. Lovely vlog

@user-kr8pj3ke5z 11 дней назад

This is such a good method with eating. And now we can all feel satisfied with are meals and be happy and healthy.Thank you anna ❤❤❤❤

@growingannanas 10 дней назад

❤❤ thank YOU for these nice words!

@Kateylives 11 дней назад

Anna thank you so much ❤❤❤❤! Could you maybe make a podcast about summer healthy routines and habits to try? I love the way you inspire everyone and also motivate to try new things ✨🥹🌺💗💗💗

@growingannanas 10 дней назад

❤❤ love the idea, yeah I will think about it! ❤

@lucilep.4232 11 дней назад

I love the mindset you share ❤

@annaengelschall 10 дней назад

ooooh thank you ❤❤

@growingannanasfan 11 дней назад

I love this rule so much!

@annaengelschall 11 дней назад

I actually don’t wanna call it “rule” but can’t think of another word ❤️ it shouldn’t sound restricted but I agree it’s soooo great and I love it too

@johannar5236 8 дней назад

A Berlin vido with your favourite food spots would be amazing!

@Conqueror4Life 10 дней назад

Thank you for sharing your recipes 💕

@nataraxia 8 дней назад

Anna, I am a 14 year old girl who, used to know (as a child child) how to enjoy food with balance, and love without a second thought. But now, i struggle with binge eating and overeating, and obsessing over the how much and what i eat. The last 2 days, i exercised so much and I am so so proud of myself. But when I ate, i felt guilty for eating dessert, and didn’t think I ate “healthy” enough that day. 😢 However! After watching this adorable, super heartwarmingly awesome video and recently discovering this channel of yours, I feel much more motivated to just live my freaking life. Thank you for everything Anna. I am happy to find and join this big family! ❤ And start on this journey of healing & finding my truly healthy lifestyle, just for me.

@danieldiaz4084 8 дней назад

Hi! Just to say even tho we don't know each other I'm so proud of you! Never feel guilty for fueling your body, even if you overeat a bit it's fine it can take a bit of time before finding the right meals/food that you like, just pay attention to what food makes your body feels good and keep going! Wishing you the best of luck :)

@nataraxia 7 дней назад

@@danieldiaz4084 Aw!!! Thank you for taking your time out to say this!! ❤️‍🩹 I am so proud of you as well, for just being here and reading this comment. Wishing you a wonderful life Daniel! :D

@danieldiaz4084 6 дней назад

@@nataraxia It’s really nice from you to say those kinds words to me, it’s making my day and myself feel better ! I’m also wishing you a wonderful life and I hope only goods things are coming your way, you deserve it! 🫶❤️

@chloechloeee7067 6 дней назад

Just found out today that Anna has the cutest voice on earth😭💗 Thanks so much for the inspiration for us to enjoy our healthy food+ soul food to the fullest🫶🏻

@pratham520 11 дней назад

love watching your videos

@lauraserrano5099 10 дней назад

Love love your videos❤

@anneshandy836 11 дней назад

I would love a Berlin food tour ❤

@sheltithompson6514 11 дней назад

Everything looks so good!!

@growingannanas 10 дней назад

❤

@samanthisena1 4 дня назад

Hey Anna thanks for this video ❤ Here's a quickie vege curry: saute onion, garlic and ginger. Add coconut milk, half a spoonful of generic curry powder and same of turmeric powder. Or maybe more lol. Salt pepper and a little chilli. To the liquid i like to simmer on low: butternut squash, courgette, broccoli and peppers. Yum 😋

@hr9278 11 дней назад

You are amazing. Could you do a podcast to speak about how to overcome anger ? Its a topic that interests me because I get easily mad and I don't like it.

@growingannanas 10 дней назад

yeaaah love the idea, and will think about it ❤

@alissab9337 4 дня назад

Bagel seasoning is the best!! I make avocado/egg/cheese toast with bagel seasoning. Takes it up a notch.

@skullcandy9641 11 дней назад

Your mum seems so strong and inspiring despite diabetes Hope that's true even behind the social media scenes BUT PRAYING HOPING FOR A MEDICAL MIRACLE LIKE A CURE ❤

@user-fc1lw9nl4y 11 дней назад

Hi anna nice to see u love ur videos alot ❤❤❤❤🎉🎉🎉

@juhisonde9735 11 дней назад

Damn i was just looking forward since a week to maintain the 80/20 and you posted a video on it😍😍❤love you so much annaa ❤

@growingannanas 10 дней назад

❤❤❤

@han_hop 10 дней назад

Keep up the hard work you are so amazing ❤🥰

@Vally-Marie 11 дней назад

I really like your Videos !! Could you Maybe do more What I eat in a day :) These Videos really inspire me 🎀

@growingannanas 10 дней назад

yes yes yes ❤❤

@SelenMatbouly-on2ot 11 дней назад

You helped me get out of binge eating Thank you Anna❤

@growingannanas 10 дней назад

reading this makes me so happy ❤ you all deserve to eat in a healthy and happy way, without feeling guilty or bad of anything

@meemeelipota 6 дней назад

You stumbled upon my feed, and I gave you a watch thinking I would just watch quickly and skip bits and pieces, and close off the video fast (like I usually do). But I kept saying "okay in a little, okay after this, ohhh okay after this." Your video was so cute and it caught my attention so well!!! Your personality is also so damn cute, I am now subscribed and waiting for more from you :D

@NadaAlawadhi 10 дней назад

Tahini is the correct way to say it, tahchin is a Persian dish with rice in it 😊 Also I’ve been trying to follow the glucose goddess method lately too so it’s nice to find someone else who is also trying to apply it in their life 😁

@sophiac.6792 11 дней назад

Liebe deine What I eat in a day Videos ❤ du inspirierst liebe anna 😊

@annaengelschall 10 дней назад

DANKEEEE ❤❤❤

@ruzi2621 11 дней назад

This was such an inspiring video❤❤Thank you anna🫶🏻would love to see a food tour video

@growingannanas 10 дней назад

oh yeaaaah ❤let's do it!

@hemapriya329 10 дней назад

I really feel alive when watching your videos Anna sis ❤ and I am so comfort in your virtual hugs❤️ Thanks for making me feel myself 🩷🩷🩷 Love you lotzzzzz…😊😊

@annaengelschall 10 дней назад

❤️❤️❤️❤️❤️

@maryy424 11 дней назад

I recommend you frying the kimchi!! That way you can get different taste of kimchi that is not overpowering

@sofiairias6319 11 дней назад

I really look forward to your videos every Sunday!! 🎉🎉 Ana, do you have a snack before your run? I ask because I workout fasted but I'm starting to think i would benefit from eating a snack. Thank you ❤

@wiesxloves 4 дня назад

Omg would love Berlin food tour!! Visiting next week, could you maybe already share some tips 😍😍

@kirakireeva5589 11 дней назад

Do do dooo🎶we love our chaotic queen 👸

@anne7026 7 дней назад

I love your videos. They are the best surrounding for my breakfast. I switched from eating Porridge everyday to savory breakfast after I read "Glucose Revolution" as well. Also I'd love a video with all your favourite healthy cafès and food spots in Berlin 🥰

@raggiod1sole 11 дней назад

Anna your video is adorable! You are an example for me Please film "food tour around Berlin"!!! and maybe not only about food, also about your favorite places in Berlin) I'm going to visit Berlin in August so it's really interesting for me ;))❤

@Lisa-rq1ff 11 дней назад

Hi Anna ❤, I've been sick in bed this past week so I wasn't eating much of anything, but I'm now just getting my appetite back. Anyways I just wanted to say hello and send you some love. ❤

@Alicelovespenguins123 11 дней назад

Hope u get better❤

@tmoh808 10 дней назад

I really enjoyed watching this video. Diabetes runs in my family as well so I’m trying to make the changes.

@oobiegoobie8292 10 дней назад

When I try to eat healthy I often tend to completely restrict everything and then give up and go back to being unhealthy. I'm also trying the 80/20 atm to find some balance, thank you so much for spreading the message around! hugs xoxo

@katerinabelakova 10 дней назад

I really reccomend having a bit of the 20% w each meal from the start! Slowly you'll start mostly craving the 80%, but the 20 won't be so scary anymore :)

@oobiegoobie8292 9 дней назад

@@katerinabelakova tysm that's a good idea I'll try it

@nise0421 4 дня назад

Sending you love & hugs too ❤❤

@t6_aq25 10 дней назад

Wow I can see you progress🔥

@JesseDylanMusic 10 дней назад

I’d love to see any type of Berlin tour! I’m so interested in Germany, Berlin, and how you live your life 😂 It’s just interesting to see other places and people and cultures

@HannaPramholt 8 дней назад

I also swapped to a savoury high protein breakfast after listening to the glucose godess ! I feel so much better in the morning, I used to feel so sick after eating in the morning but now I feel great 😄

@taymiyyaalhashmia 10 дней назад

Love u sooo much❤

@companymen42 9 дней назад

Ive been following the mantra of high fiber, high protein, low carb Whole Foods and it's been working for me. I did my yearly checkup and my doctor said I was pre-diabetic, which was kinda the kick in the ass I needed to clean up my diet. If you are like me and trying to loose weight, fiber (by eating lots of veggies or just though a fiber supplement) is great because it helps you feel full while maintaining a caloric deficit so you're not super hungry all the time.

@mareli6256 11 дней назад

We all love david goggins and anna❤

@charlottech9990 11 дней назад

Thank you 🙏❤❤❤

@Ferivo900 10 дней назад

Hola amiga ❤, me encantó tu video 😘

@GAL913 11 дней назад

I’m watching this at 2:10 in the morning 😭

@growingannanas 10 дней назад

oooh you better sleep ❤ watch it on the next day

@heavenlyflower_sl День назад

raw tofu is technically OK, but depending on the water it's soaked in, though. In my home country we sell the tofu in like a huge basket of water, so for the hygiene purpose the tofu must be fully cooked (at least steamed) before eating.

@charlottech9990 11 дней назад

I woke up early just to watch your channel. Thank you.

@growingannanas 10 дней назад

❤❤

@lovingly9425 5 дней назад

hey anna, i just wanted to say that you are so motivating and a great influence. i’m one of your younger viewers and you really inspire me to become a healthier and happier person overall, and i’ve never felt happier ever before. bless your soul for what you do, it takes incredible discipline and skill to do this. i love you so much anna! i wish you nothing but the best. 🫶🏻 p.s., i would love a tour around berlin!! i’ve never been anywhere near europe so i would love to see what it’d be like! and also, you’re so funny. i giggled a lot during this video hahah :))

@Marenthon 10 дней назад

You have to precut the bagels before freezing them.. and for extra safety you could put baking paper in between Xx

@Natalie-wg7wm 11 дней назад

Every afternoon I have a cake bar, it’s yummy and it’s my soul food. ❤

@matildeduarte1227 10 дней назад

I personally do have a lot of sugar craving through the day 😭 so I’m excited about the savory breakfast tip 🙏 😚

@michaelbisback 9 дней назад

Enjoy food, and celebrate food, and make memories with it. Big fam 🧡

@chhavisharma6089 11 дней назад

I also try to not to eat sweet breakfast and i love it soo much ..❤

@vazhenkaaa 11 дней назад

У моего отца диабет и я тоже уже пару лет начала следить за питанием. Спасибо за этот ролик, будто бы побыла с другом

@user-vn7gz4qt5o 11 дней назад

A list with recommended places In Berlin to eat and explore would be greatly appreciated because I plan to visit Berlin ❤

@growingannanas 10 дней назад

oh yeaaaah I would love to show you around! ❤ let's do it

@friederikefiedler5484 10 дней назад

Ja bitte eine Berlin Tour mit vielen schönen Cafés😊

@JK-yd9ju 11 дней назад

Hi Anna 🩵 Ich liebe deine Videos 💜 Und freue mich jeden Sonntag auf eines deiner Videos 💚 Bleib so wie du bist du bist so inspirierend ❤️❤️❤️❤️ Ganz Liebe Grüße 😘😘😘

@growingannanas 10 дней назад

DANKEEEEE ganz liebe grüße zurück! ❤

@nataliechalus8661 10 дней назад

What is the eyeshadow you wear? So pretty!

@Sockenkatze309 11 дней назад

I missed it😢 I was sleeping😅 (felt sick, so I slept a lot)

@EmiliaRecovers 6 дней назад

Hallo Anna,ich mag deine Videos wirklich sehr und nutze sie auch gerne um Ideen für neue Rezepte zu sammeln.Außerdem finde ich es super ,dass du deinen Kanal auf Englisch (welches du echt super sprichst)machst.Allerdings ist mir heute aufgefallen,dass du vor Vokalen,wenn du „the“ sagst,das „the“ wie vor einem Konsonanten aussprichst.Es wir aber quasi „dii“ ausgesprochen.Das soll jetzt bitte nicht als Kritik sondern nur als Feedback verstanden werden!Mach weiter so mit den Videos und bleib wie du bist!🩷

@zyxqo 9 дней назад

I’m waiting for some kind of guide by healthy restaurants in Berlin, I’m planning a weekend there(it’s about 3- 4 h from my place so it’s definitely a time) so it might be useful

@artemisiasofia647 9 дней назад

Love you ❤

@plushies2948 10 дней назад

What’s your opinion on seed oils and red meat?

@mailinh1422 10 дней назад

Has Anna mentioned before what kind of camera/lens she is using? 😃

@snikim81 9 часов назад

Have you ever sauted Kimchi with Sesame oil? It’s best!

@ellasimkova 11 дней назад

💓💓💓

@meso6500 11 дней назад

I love uu U makes me feel happy when i watch your videos Please make a podcast about how did you get your period back

@MarthaHuber_regenbogmaus 10 дней назад

Da war eine Frau an dem Fluss/Bach, die dir nachgeschaut hat, was du denn machst😂😂😂 lustig

@JacquelineIsais 5 дней назад

❤❤❤

@skullcandy9641 11 дней назад

Can you do a Lebanese/greek food what I eat in a day?

@anamorfic742 11 дней назад

I also just discovered the glucose goddess and I’m struggling to transition to savory breakfast instead of sweet breakfast. It’s a bit hard for me, because I crave something more sweet in the morning 😅