could you make a video talking about how you stopped worrying about calories? I've stopped focusing on them too because I know how bad it is for my stress levels and mental health, but it still lingers in the back of my head
Danke liebe Anna ❤ ich würde dir noch eine hochwertige Umkehrosmoseanlage für frisches, sauberes Wasser ans Herz legen, die filtert die ganze Scheiße vom Leitungswasser heraus ❤ sowie ein Erdungsband/Erdungsmatte fürs Schöpfen
Thank you so so so much already for making me realize my mistakes😢 I just started my fitness journey and omg listening to your podcast makes me feel better ❤️🩹 a lot. I am a pre-teen and my family prioritizes less weight a lot and being a plus size I went through a lot where I got bullied by my own family and now I just feel like girls on RU-vid are my elder sisters cuz I am the oldest sis and I am said that the oldest sis is a half mother and also that I am going through a lot so thank you 🙏 so so much for being like a big sister… I love you 💕 Anna.
It’s a good thing when you enjoy your food. I was homeless and drug addicted for two years and when I moved into an area where I had consistent food and home, every time I would eat, I would make that same noise. I still do it today. For me it’s an expression of gratitude for the fact that I’m free from a life that was destructive and now I’m enjoying the benefits of it. Incredibly grateful for nourishment, freedom from drug addiction, freedom from homelessness…. Etc you have your reason for enjoying your food the way that you do. Haters can hate. It just looks like an ultimate sign of gratitude to the universe for the nutrient that you’re getting .Tell the haters to scroll on.
Hey Anna, danke für dein Video und deine Einblicke in deinen Alltag. War heute zufällig auch Keramikbemalen;))) Finde das so spannend was du erzählst über dass es so komisch ist Sachen allein zu machen und alle um einen herum sind zu zweit. Ich hab grade voll den Struggle, dass ich viel lieber allein Sachen machen würde und die Zeit mit mir alleine genießen will, aber es sich komisch anfühlt das auszusprechen, weil es glaub so ein gesellschaftliches Tabu ist, gerne allein zu sein oder Alleinsein so negativ empfunden wird. Jetzt zu meiner Frage: ich liebe es auch vor dem Laptop abzuschalten und nebenher zu essen, um nicht mehr mich mit meinen Gedanken zu beschäftigen. Leider artet das dann immer voll aus, sodass ich mich jedes Mal überesse und nichts mehr machen kann. Was denkst du darüber? hast du irgendwelche Tipps? Ich suche immer nach Alternativen, um abzuschalten, aber eigentlich entspannt mich das Essen und Laptop auch voll. Liebe Grüße und Danke!!
Thank you Anna for sharing your expreriences so sincerely! I found myself over and over again during watching this video and it helps me so much to realize how OKAY I can be with myself and how important it is to listen to my body. Love you and your work out videos! ❤
I have an ed and it really changed for me when I talked to a professional about my eating and sport habits and he explained to me the importance of carbs and fats for a female body and how I can take care of my body so I get my cycle back. Now I do cycle-based training so that I only do light movement in my red-week, then harder sport in the proliferative phase and lighter workouts during the secretory phase. Before I only wanted to eat as many vegetables and proteins as possible and now I track my macros more carefully. A little more than half a year later I got my cycle and a good feeling about myself back. I am sooo thankful for that change❤
Could it be more of a 50/50 for people who have a hard time eating healthy and then make it into a 60/40 all the way to 80/20? For me it's a more suitable choice for long term goals and it will be easier for me ❤
I love how you say wholr foods for 80% soul foods for the 20% insead of the mindset of pure and impure foods or healthy and unhealthy foods. Its amazing
Do you work at all? because not me in general have any issues with myself but for the girls out there maybe who work 8-9 hours a day what advice would you give to them. seeing as they have not enough time.
